GBR Jason Duffy
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:29 (Birmingham 2025) · Doubles Men 1:12:46 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Jonny Hirst, Jason Duffywhat the whole field did → | Doubles Men · team 45-49 | 1:12:46 | top 50% 723/1,461 | 43:20 | 24:21 | 5:10 | splitsSkiErg3:48Sled push1:28Sled pull2:47Burpee broad jump2:57Row4:18Farmers carry1:24Sandbag lunges3:19Wall balls4:20Run 15:25Run 25:05Run 35:11Run 45:15Run 55:21Run 65:26Run 75:35Run 86:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jason Duffy, Greg Dickiewhat the whole field did → | Doubles Men · team 40-44 | 1:26:51 | 3496th of 3,927 | 43:34* | 29:11* | 14:10 | splitsSkiErg4:10Sled push2:06Sled pull3:58Burpee broad jump3:42Row4:52Farmers carry1:43Sandbag lunges4:13Wall balls4:27Run 13:28Run 24:45Run 35:23Run 45:44Run 55:19Run 65:35Run 75:31Run 87:52Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:42:29 | 3257th of 3,945 | 46:51 | 45:40 | 10:02 | splitsSkiErg4:31Sled push3:36Sled pull7:36Burpee broad jump7:13Row5:02Farmers carry2:08Sandbag lunges6:44Wall balls8:50Run 15:28Run 25:19Run 35:56Run 45:48Run 55:46Run 65:49Run 76:00Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:22 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
