Athlete · Open Men · 30-34 ·

RSA

Jason Dimio

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:12 (Sharjah 2025) · Doubles Men 1:10:15 (Abu Dhabi 2025).

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1:27:12 Open Men time · Sharjah 2025 also raced Doubles Men: each has its own best below

323rd of 576 Open Men place · Sharjah 2025 among Open Men finishers there

1:10:15 latest race · Abu Dhabi 2025 first Doubles Men race Doubles Men with Denis Shramko

Sled pull strongest segment · Sharjah 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:12Sharjah 2025 · 1 race Doubles Men1:10:15Abu Dhabi 2025 · 1 race · with Denis Shramko

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: Jason Dimio, Denis Shramkowhat the whole field did →	Doubles Men · team 30-34	1:10:15	top 20% 58/293	42:58	21:27	5:54	splits SkiErg3:32Sled push1:35Sled pull2:10Burpee broad jump2:08Row4:00Farmers carry1:24Sandbag lunges2:39Wall balls3:59Run 17:17Run 24:22Run 34:52Run 44:59Run 55:01Run 65:20Run 75:24Run 85:47Full report for this race →
Sharjah 2025 11 Apr 2025what the whole field did →	Open Men · 30-34	1:27:12	323rd of 576	45:04	30:31	11:42	splits SkiErg4:09Sled push1:57Sled pull3:01Burpee broad jump4:28Row4:24Farmers carry2:32Sandbag lunges4:50Wall balls5:10Run 14:23Run 25:02Run 35:26Run 45:30Run 55:56Run 65:50Run 76:10Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sharjah 2025, against 576 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 94%

Sled pull faster than 98%

Burpee broad jump faster than 81%

Row faster than 89%

Farmers carry faster than 24%

Sandbag lunges faster than 71%

Wall balls faster than 76%

Roxzone faster than 5%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:39 faster

Sled pull 1:30 faster

Burpee broad jump 1:09 faster

Row 0:25 faster

Farmers carry 0:25 slower

Sandbag lunges 0:43 faster

Wall balls 0:59 faster

Roxzone 5:34 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jason against the typical Open Men finisher

Jason1:27:12

4:234:095:021:575:263:015:304:285:564:245:502:326:104:506:515:1011:42

Typical Open Men1:24:10

3:594:294:572:365:174:315:205:375:354:495:212:075:235:336:196:096:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:34 against the typical Open Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown