GBR Jason Deakin
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Deakin at each race, oldest on the left; lower is faster.The best was 1:19:09 at Birmingham (Oct 2025); Jason Deakin was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:19:09 |
| London ExCeL | Dec 2025 | Open Men | 1:23:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jason Deakin at each race, oldest on the left; lower is faster.The best was 1:11:29 at London Olympia (Mar 2026); Jason Deakin was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:14:49 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
843rd of 1,960 Doubles Men (faster than 57%). Against the 59 who finished around 1:11:46: most time gained on the eight runs (1:34), most lost on sled pull (0:54). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:46 | faster than 71% |
| SkiErg: | 4:03 | 3:56 | faster than 34% |
| Run 2: | 4:24 | 4:34 | faster than 60% |
| Sled push: | 2:11 | 1:49 | faster than 15% |
| Run 3: | 4:45 | 4:52 | faster than 55% |
| Sled pull: | 4:06 | 3:04 | faster than 8% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 3:04 | 3:15 | faster than 60% |
| Run 5: | 4:45 | 5:01 | faster than 62% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:42 | 4:56 | faster than 62% |
| Farmers carry: | 1:48 | 1:43 | faster than 39% |
| Run 7: | 4:41 | 4:57 | faster than 64% |
| Sandbag lunges: | 4:19 | 3:34 | faster than 19% |
| Run 8: | 6:10 | 6:43 | faster than 69% |
| Wall balls: | 4:09 | 4:32 | faster than 73% |
| Roxzone: | 4:55 | 5:18 | faster than 64% |
| Runs (8 km) | 38:19 | 41:08 | faster than 65% |
| Stations (8) | 28:18 | ||
| Finish | 1:11:29 | 1:13:21 | 843rd of 1,960 · faster than 57% |
2,894th of 5,554 Open Men (faster than 47%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (1:58), most lost on wall balls (1:33). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 69% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 5:09 | 4:47 | faster than 37% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 3:33 | 5:30 | faster than 93% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:26 | 4:05 | faster than 32% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 45% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 8:59 | 7:20 | faster than 29% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 34:06 | 33:23 | faster than 44% |
| Stations (8) | 37:50 | ||
| Finish | 1:23:53 | 1:23:09 | 2894th of 5,554 · faster than 47% |
2,469th of 3,927 Doubles Men (faster than 37%). Against the 119 who finished around 1:15:27: most time gained on the eight runs (1:46), most lost on sled pull (1:21). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 75% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 4:04 | 3:48 | faster than 32% |
| Sled push: | 2:23 | 1:45 | faster than 4% |
| Run 3: | 4:02 | 4:00 | faster than 48% |
| Sled pull: | 4:44 | 3:17 | faster than 3% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 3:34 | 3:12 | faster than 33% |
| Run 5: | 4:02 | 4:08 | faster than 56% |
| Row: | 4:58 | 4:33 | faster than 14% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:49 | 1:34 | faster than 20% |
| Run 7: | 4:06 | 4:07 | faster than 51% |
| Sandbag lunges: | 3:57 | 3:32 | faster than 29% |
| Run 8: | 6:11 | 5:39 | faster than 31% |
| Wall balls: | 4:12 | 4:34 | faster than 70% |
| Roxzone: | 11:23 | 11:04 | faster than 43% |
| Runs (8 km) | 33:33 | 33:15 | faster than 47% |
| Stations (8) | 29:57 | ||
| Finish | 1:14:49 | 1:11:24 | 2469th of 3,927 · faster than 37% |
1,360th of 3,945 Open Men (faster than 65%). Against the 122 who finished around 1:19:18: most time gained on burpee broad jump (0:55), most lost on the roxzone (1:28). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:18 | faster than 47% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 9:13 | 4:33 | faster than 0% |
| Sled push: | 2:32 | 3:15 | faster than 82% |
| Run 3: | 2:39 | 4:53 | fastest in the field |
| Sled pull: | 5:50 | 5:02 | faster than 27% |
| Run 4: | 2:35 | 4:55 | fastest in the field |
| Burpee broad jump: | 4:10 | 5:36 | faster than 85% |
| Run 5: | 2:47 | 5:05 | fastest in the field |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 3:34 | 4:55 | faster than 99% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:24 | 4:55 | faster than 29% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 5:22 | 5:10 | faster than 43% |
| Wall balls: | 5:40 | 7:15 | faster than 79% |
| Roxzone: | 7:29 | 6:40 | faster than 32% |
| Runs (8 km) | 36:50 | 39:57 | faster than 69% |
| Stations (8) | 34:55 | ||
| Finish | 1:19:09 | 1:25:13 | 1360th of 3,945 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jason has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 5:09 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:33 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:50 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:06 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:29 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jason's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Miguel Lucas Martins1 race
- Miguel Martins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 45% |
| Push | 82% |
| Pull | 27% |
| BBJ | 85% |
| Row | 49% |
| Carry | 46% |
| Lunges | 52% |
| Wall balls | 80% |
| Roxzone | 32% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 36:55 running, 34:55 at the stations and 7:29 in the roxzone; the longest station was the sled pull (5:50).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:18 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 9:13 | 4:33 |
| Sled push | 2:32 | 3:15 |
| Run 3 | 2:39 | 4:53 |
| Sled pull | 5:50 | 5:02 |
| Run 4 | 2:35 | 4:55 |
| Burpee broad jump | 4:10 | 5:36 |
| Run 5 | 2:47 | 5:05 |
| Row | 4:50 | 4:49 |
| Run 6 | 3:34 | 4:55 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:24 | 4:55 |
| Sandbag lunges | 5:09 | 5:12 |
| Run 8 | 5:22 | 5:10 |
| Wall balls | 5:40 | 7:15 |
| Roxzone | 7:29 | 6:40 |
| Finish | 1:19:09 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
