GBR Jason Daniel
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jason Daniel at each race, oldest on the left; lower is faster.The best was 1:16:04 at Birmingham (Oct 2026); Jason Daniel was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:20:28 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,955th of 3,157 Doubles Men (faster than 38%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (0:50), most lost on the roxzone (1:17). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:13 | faster than 37% |
| SkiErg: | 4:01 | 4:01 | faster than 52% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 2:06 | 2:00 | faster than 39% |
| Run 3: | 4:49 | 4:53 | faster than 52% |
| Sled pull: | 3:29 | 3:15 | faster than 36% |
| Run 4: | 4:59 | 4:53 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:18 | faster than 47% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 5:05 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 5:21 | 5:00 | faster than 37% |
| Wall balls: | 5:18 | 4:24 | faster than 19% |
| Roxzone: | 7:33 | 5:52 | faster than 18% |
| Runs (8 km) | 40:28 | 39:23 | faster than 44% |
| Stations (8) | 28:08 | ||
| Finish | 1:16:04 | 1:12:16 | 1955th of 3,157 · faster than 38% |
425th of 456 Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:09 | faster than 9% |
| SkiErg: | 3:58 | 3:48 | faster than 28% |
| Run 2: | 6:31 | 4:00 | faster than 1% |
| Sled push: | 1:50 | 1:30 | faster than 9% |
| Run 3: | 5:03 | 4:11 | faster than 14% |
| Sled pull: | 3:04 | 2:40 | faster than 23% |
| Run 4: | 5:02 | 4:13 | faster than 15% |
| Burpee broad jump: | 4:46 | 2:41 | faster than 1% |
| Run 5: | 5:18 | 4:18 | faster than 14% |
| Row: | 4:45 | 4:13 | faster than 7% |
| Run 6: | 5:05 | 4:17 | faster than 16% |
| Farmers carry: | 1:56 | 1:35 | faster than 7% |
| Run 7: | 5:14 | 4:19 | faster than 14% |
| Sandbag lunges: | 4:53 | 3:07 | faster than 2% |
| Run 8: | 7:07 | 5:45 | faster than 14% |
| Wall balls: | 4:48 | 4:03 | faster than 16% |
| Roxzone: | 6:12 | 4:21 | faster than 6% |
| Runs (8 km) | 44:20 | 35:12 | faster than 9% |
| Stations (8) | 30:00 | ||
| Finish | 1:20:28 | 1:03:42 | 425th of 456 · faster than 6% |
2,503rd of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on farmers carry (0:34), most lost on the roxzone (0:53). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:18 | faster than 29% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 3:27 | 3:15 | faster than 42% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 5:42 | 5:02 | faster than 30% |
| Run 4: | 5:14 | 4:55 | faster than 35% |
| Burpee broad jump: | 5:32 | 5:36 | faster than 51% |
| Run 5: | 5:18 | 5:05 | faster than 40% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 5:17 | 4:55 | faster than 34% |
| Farmers carry: | 1:47 | 2:09 | faster than 80% |
| Run 7: | 5:33 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:54 | 5:12 | faster than 31% |
| Run 8: | 5:32 | 5:10 | faster than 37% |
| Wall balls: | 8:27 | 7:15 | faster than 32% |
| Roxzone: | 8:05 | 6:40 | faster than 23% |
| Runs (8 km) | 42:26 | 39:57 | faster than 35% |
| Stations (8) | 40:17 | ||
| Finish | 1:30:45 | 1:25:13 | 2503rd of 3,945 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jagjit Singh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jason sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Jason: faster than |
|---|---|
| Ski | 45% |
| Push | 42% |
| Pull | 30% |
| BBJ | 52% |
| Row | 39% |
| Carry | 80% |
| Lunges | 32% |
| Wall balls | 33% |
| Roxzone | 24% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jason beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jason's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jason: 42:28 running, 40:16 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jason | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:18 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 3:27 | 3:15 |
| Run 3 | 5:02 | 4:53 |
| Sled pull | 5:42 | 5:02 |
| Run 4 | 5:14 | 4:55 |
| Burpee broad jump | 5:32 | 5:36 |
| Run 5 | 5:18 | 5:05 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:17 | 4:55 |
| Farmers carry | 1:47 | 2:09 |
| Run 7 | 5:33 | 4:55 |
| Sandbag lunges | 5:54 | 5:12 |
| Run 8 | 5:32 | 5:10 |
| Wall balls | 8:27 | 7:15 |
| Roxzone | 8:05 | 6:40 |
| Finish | 1:30:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
