Athlete · Open Women · 30-34 ·

GBR

Jasmine Roebuck

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:53 (Cardiff 2025) · Doubles Women 1:30:28 (Manchester 2024).

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1:44:53 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

815th of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:44:53 latest race · Cardiff 2025 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:53Cardiff 2025 · 2 races Doubles Women1:30:28Manchester 2024 · 1 race · with Ashley Kilburn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:44:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:44:53	815th of 987	54:28	44:34	5:51	splits SkiErg5:36Sled push3:23Sled pull6:08Burpee broad jump8:05Row5:39Farmers carry3:10Sandbag lunges5:25Wall balls7:08Run 16:26Run 26:15Run 36:20Run 46:42Run 57:01Run 66:37Run 76:36Run 88:31Full report for this race →
Manchester 2024 9 Nov 2024team: Jasmine Roebuck, Ashley Kilburnwhat the whole field did →	Doubles Women · team 30-39	1:30:28	364th of 486	53:47	30:38	6:08	splits SkiErg4:52Sled push2:01Sled pull4:36Burpee broad jump4:44Row5:18Farmers carry1:43Sandbag lunges3:30Wall balls3:54Run 14:28Run 26:21Run 36:55Run 47:02Run 57:09Run 67:01Run 77:16Run 87:38Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	1:57:35	604th of 673	53:11	54:59	9:31	splits SkiErg5:33Sled push3:14Sled pull7:25Burpee broad jump12:07Row6:16Farmers carry3:11Sandbag lunges7:17Wall balls9:56Run 17:07Run 26:30Run 36:25Run 47:08Run 56:44Run 66:28Run 76:46Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasmineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 14%

Sled pull faster than 29%

Burpee broad jump faster than 30%

Row faster than 32%

Farmers carry faster than 7%

Sandbag lunges faster than 29%

Wall balls faster than 28%

Roxzone faster than 41%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:44 slower

Sled pull 0:41 slower

Burpee broad jump 1:02 slower

Row 0:13 slower

Farmers carry 0:54 slower

Sandbag lunges 0:44 slower

Wall balls 1:05 slower

Roxzone 0:23 slower

Runs (8 km) 9:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmine against the typical Open Women finisher

Jasmine1:44:53

6:265:366:153:236:206:086:428:057:015:396:373:106:365:258:317:085:51

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:05 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown