AUS Jasmine Konoroth
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:28:08 (Maastricht 2026) · Open Women 1:22:56 (Brisbane 2026) · Doubles Mixed 1:03:32 (Rome 2026) · Doubles Women 1:14:43 (Melbourne 2025) · Pro Doubles Women 1:09:02 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Sam Watson, Jasmine Konorothwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:09:02 | top 29% 29/100 | 36:06 | 27:54 | 5:07 | splitsSkiErg4:26Sled push2:58Sled pull3:54Burpee broad jump2:53Row4:44Farmers carry1:53Sandbag lunges3:25Wall balls3:41Run 15:42Run 24:03Run 34:13Run 44:19Run 54:21Run 64:23Run 74:26Run 84:41Full report for this race → |
| Rome 2026 26 Sept 2026team: Kaeden Atkins, Jasmine Konorothwhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:32 | top 4% 86/2,281 | 35:40 | 23:07 | 4:49 | splitsSkiErg3:55Sled push1:48Sled pull2:25Burpee broad jump2:26Row4:09Farmers carry1:23Sandbag lunges3:03Wall balls3:58Run 15:39Run 23:57Run 34:13Run 44:13Run 54:16Run 64:17Run 74:20Run 84:48Full report for this race → |
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:28:08 | top 50% 80/160 | 38:46 | 42:51 | 6:35 | splitsSkiErg5:19Sled push4:44Sled pull5:30Burpee broad jump4:49Row5:23Farmers carry3:13Sandbag lunges6:49Wall balls7:04Run 13:32Run 24:35Run 34:53Run 45:03Run 55:23Run 64:53Run 74:58Run 85:32Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Women · 16-24 | 1:22:56 | top 25% 238/962 | 38:57 | 37:47 | 6:16 | splitsSkiErg5:07Sled push3:11Sled pull5:28Burpee broad jump6:08Row5:12Farmers carry2:06Sandbag lunges4:55Wall balls5:40Run 14:35Run 24:38Run 34:49Run 44:59Run 55:13Run 64:53Run 75:00Run 84:54Full report for this race → |
| Auckland 2026 30 Jan 2026team: Kaeden Atkins, Jasmine Konorothwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:47 | top 7% 68/1,127 | 40:52 | 22:46 | 4:13 | splitsSkiErg3:43Sled push1:51Sled pull2:38Burpee broad jump2:42Row3:53Farmers carry1:05Sandbag lunges2:55Wall balls3:59Run 15:24Run 24:50Run 34:58Run 45:00Run 55:07Run 64:55Run 75:15Run 85:25Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Bonnie Moorcraft, Jasmine Konorothwhat the whole field did → | Doubles Women · team 16-24 | 1:14:43 | top 16% 368/2,446 | 38:22 | 28:03 | 8:22 | splitsSkiErg4:32Sled push1:30Sled pull3:58Burpee broad jump3:35Row4:56Farmers carry1:37Sandbag lunges3:18Wall balls4:37Run 12:51Run 24:48Run 34:54Run 45:02Run 55:09Run 64:56Run 75:01Run 85:43Full report for this race → |
| Sydney 2025 6 Jul 2025team: Jasmine Konoroth, Bonnie Moorcraftwhat the whole field did → | Doubles Women · team 16-24 | 1:18:21 | top 26% 589/2,331 | 42:03 | 27:56 | 8:22 | splitsSkiErg4:23Sled push1:19Sled pull3:49Burpee broad jump4:10Row4:44Farmers carry1:35Sandbag lunges3:41Wall balls4:15Run 14:26Run 24:55Run 35:07Run 45:10Run 55:20Run 65:14Run 75:14Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 160 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Pro Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
