AUS Jasmine Konoroth
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmine Konoroth at each race, oldest on the left; lower is faster.The best was 1:03:32 at Rome (Sep 2026); Jasmine Konoroth was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:07:47 |
| Rome | Sep 2026 | Doubles Mixed | 1:03:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jasmine Konoroth at each race, oldest on the left; lower is faster.The best was 1:14:43 at Melbourne (Dec 2025); Jasmine Konoroth was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:18:21 |
| Melbourne | Dec 2025 | Doubles Women | 1:14:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
30th of 100 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 62% |
| SkiErg: | 4:26 | 4:22 | faster than 43% |
| Run 2: | 4:03 | 4:24 | faster than 70% |
| Sled push: | 2:58 | 2:47 | faster than 30% |
| Run 3: | 4:13 | 4:36 | faster than 70% |
| Sled pull: | 3:54 | 4:18 | faster than 66% |
| Run 4: | 4:19 | 4:42 | faster than 68% |
| Burpee broad jump: | 2:53 | 3:27 | faster than 70% |
| Run 5: | 4:21 | 4:42 | faster than 66% |
| Row: | 4:44 | 4:53 | faster than 64% |
| Run 6: | 4:23 | 4:46 | faster than 66% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 4:26 | 4:47 | faster than 65% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 68% |
| Run 8: | 4:41 | 5:22 | faster than 74% |
| Wall balls: | 3:41 | 3:56 | faster than 72% |
| Roxzone: | 5:07 | 5:49 | faster than 75% |
| Runs (8 km) | 36:06 | 39:15 | faster than 67% |
| Stations (8) | 27:54 | ||
| Finish | 1:09:02 | 1:15:39 | 30th of 100 · faster than 70% |
86th of 2,281 Doubles Mixed (faster than 96%). Against the 69 who finished around 1:05:02: most time gained on sled pull (0:45), most lost on the eight runs (0:49). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:45 | faster than 88% |
| SkiErg: | 3:55 | 4:19 | faster than 94% |
| Run 2: | 3:57 | 4:57 | faster than 93% |
| Sled push: | 1:48 | 2:28 | faster than 96% |
| Run 3: | 4:13 | 5:12 | faster than 91% |
| Sled pull: | 2:25 | 4:00 | fastest in the field |
| Run 4: | 4:13 | 5:13 | faster than 91% |
| Burpee broad jump: | 2:26 | 3:44 | faster than 96% |
| Run 5: | 4:16 | 5:19 | faster than 91% |
| Row: | 4:09 | 4:53 | faster than 98% |
| Run 6: | 4:17 | 5:15 | faster than 90% |
| Farmers carry: | 1:23 | 1:51 | faster than 97% |
| Run 7: | 4:20 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:03 | 4:09 | faster than 92% |
| Run 8: | 4:48 | 6:00 | faster than 90% |
| Wall balls: | 3:58 | 4:34 | faster than 81% |
| Roxzone: | 4:49 | 6:49 | faster than 97% |
| Runs (8 km) | 35:40 | 44:06 | faster than 92% |
| Stations (8) | 23:07 | ||
| Finish | 1:03:32 | 1:21:46 | 86th of 2,281 · faster than 96% |
80th of 160 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:43 | faster than 63% |
| SkiErg: | 5:19 | 4:53 | faster than 11% |
| Run 2: | 4:35 | 4:52 | faster than 71% |
| Sled push: | 4:44 | 3:42 | faster than 16% |
| Run 3: | 4:53 | 5:13 | faster than 67% |
| Sled pull: | 5:30 | 5:32 | faster than 51% |
| Run 4: | 5:03 | 5:16 | faster than 59% |
| Burpee broad jump: | 4:49 | 5:32 | faster than 67% |
| Run 5: | 5:23 | 5:18 | faster than 45% |
| Row: | 5:23 | 5:13 | faster than 37% |
| Run 6: | 4:53 | 5:14 | faster than 70% |
| Farmers carry: | 3:13 | 2:52 | faster than 33% |
| Run 7: | 4:58 | 5:20 | faster than 67% |
| Sandbag lunges: | 6:49 | 5:44 | faster than 22% |
| Run 8: | 5:32 | 5:45 | faster than 59% |
| Wall balls: | 7:04 | 6:45 | faster than 44% |
| Roxzone: | 6:35 | 7:36 | faster than 69% |
| Runs (8 km) | 38:46 | 40:38 | faster than 62% |
| Stations (8) | 42:51 | ||
| Finish | 1:28:08 | 1:28:09 | 80th of 160 · faster than 50% |
238th of 962 Open Women (faster than 75%). Against the 30 who finished around 1:23:11: most time gained on the eight runs (1:42), most lost on sled push (0:39). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 63% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 4:38 | 5:24 | faster than 88% |
| Sled push: | 3:11 | 2:46 | faster than 27% |
| Run 3: | 4:49 | 5:45 | faster than 91% |
| Sled pull: | 5:28 | 5:32 | faster than 51% |
| Run 4: | 4:59 | 5:47 | faster than 84% |
| Burpee broad jump: | 6:08 | 6:31 | faster than 58% |
| Run 5: | 5:13 | 5:50 | faster than 76% |
| Row: | 5:12 | 5:17 | faster than 59% |
| Run 6: | 4:53 | 5:46 | faster than 86% |
| Farmers carry: | 2:06 | 2:10 | faster than 61% |
| Run 7: | 5:00 | 5:42 | faster than 80% |
| Sandbag lunges: | 4:55 | 4:45 | faster than 46% |
| Run 8: | 4:54 | 5:50 | faster than 86% |
| Wall balls: | 5:40 | 6:09 | faster than 62% |
| Roxzone: | 6:16 | 8:15 | faster than 91% |
| Runs (8 km) | 38:57 | 44:42 | faster than 85% |
| Stations (8) | 37:47 | ||
| Finish | 1:22:56 | 1:31:37 | 238th of 962 · faster than 75% |
68th of 1,127 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:07:08: most time gained on sled pull (0:37), most lost on the eight runs (2:44). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:00 | faster than 76% |
| SkiErg: | 3:43 | 4:08 | faster than 97% |
| Run 2: | 4:50 | 5:33 | faster than 82% |
| Sled push: | 1:51 | 2:24 | faster than 90% |
| Run 3: | 4:58 | 6:04 | faster than 88% |
| Sled pull: | 2:38 | 4:02 | faster than 98% |
| Run 4: | 5:00 | 6:12 | faster than 88% |
| Burpee broad jump: | 2:42 | 3:50 | faster than 91% |
| Run 5: | 5:07 | 6:25 | faster than 88% |
| Row: | 3:53 | 4:55 | fastest in the field |
| Run 6: | 4:55 | 6:22 | faster than 91% |
| Farmers carry: | 1:05 | 1:45 | fastest in the field |
| Run 7: | 5:15 | 6:23 | faster than 85% |
| Sandbag lunges: | 2:55 | 4:15 | faster than 97% |
| Run 8: | 5:25 | 7:07 | faster than 92% |
| Wall balls: | 3:59 | 4:30 | faster than 76% |
| Roxzone: | 4:13 | 6:25 | faster than 91% |
| Runs (8 km) | 40:52 | 50:25 | faster than 88% |
| Stations (8) | 22:46 | ||
| Finish | 1:07:47 | 1:27:23 | 68th of 1,127 · faster than 94% |
368th of 2,446 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:42: most time gained on the eight runs (1:20), most lost on wall balls (0:51). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:17 | faster than 81% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 4:48 | 5:38 | faster than 86% |
| Sled push: | 1:30 | 1:39 | faster than 74% |
| Run 3: | 4:54 | 5:51 | faster than 89% |
| Sled pull: | 3:58 | 4:10 | faster than 61% |
| Run 4: | 5:02 | 5:55 | faster than 86% |
| Burpee broad jump: | 3:35 | 4:08 | faster than 70% |
| Run 5: | 5:09 | 6:03 | faster than 85% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 4:56 | 6:04 | faster than 91% |
| Farmers carry: | 1:37 | 1:51 | faster than 83% |
| Run 7: | 5:01 | 6:02 | faster than 88% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 70% |
| Run 8: | 5:43 | 6:56 | faster than 87% |
| Wall balls: | 4:37 | 4:10 | faster than 28% |
| Roxzone: | 8:22 | 10:05 | faster than 86% |
| Runs (8 km) | 38:22 | 45:59 | faster than 88% |
| Stations (8) | 28:03 | ||
| Finish | 1:14:43 | 1:26:01 | 368th of 2,446 · faster than 84% |
589th of 2,331 Doubles Women (faster than 74%). Against the 71 who finished around 1:18:15: most time gained on row (0:13), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:56 | faster than 78% |
| SkiErg: | 4:23 | 4:31 | faster than 72% |
| Run 2: | 4:55 | 5:12 | faster than 69% |
| Sled push: | 1:19 | 1:30 | faster than 85% |
| Run 3: | 5:07 | 5:26 | faster than 67% |
| Sled pull: | 3:49 | 4:07 | faster than 69% |
| Run 4: | 5:10 | 5:32 | faster than 69% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 5:20 | 5:39 | faster than 66% |
| Row: | 4:44 | 5:03 | faster than 86% |
| Run 6: | 5:14 | 5:39 | faster than 70% |
| Farmers carry: | 1:35 | 1:55 | faster than 94% |
| Run 7: | 5:14 | 5:39 | faster than 70% |
| Sandbag lunges: | 3:41 | 3:49 | faster than 56% |
| Run 8: | 6:37 | 7:40 | faster than 82% |
| Wall balls: | 4:15 | 4:19 | faster than 55% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 42:03 | 45:57 | faster than 74% |
| Stations (8) | 27:56 | ||
| Finish | 1:18:21 | 1:25:17 | 589th of 2,331 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bonnie Moorcraft2 races
- Kaeden Atkins2 races
- Sam Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 160 Pro Women
Shape of the race
This chart shows where Jasmine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Jasmine: faster than |
|---|---|
| Ski | 12% |
| Push | 17% |
| Pull | 52% |
| BBJ | 68% |
| Row | 38% |
| Carry | 33% |
| Lunges | 22% |
| Wall balls | 45% |
| Roxzone | 70% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmine beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmine: 38:48 running, 42:52 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Pro Women: 40:40 running, 40:12 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Jasmine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:43 |
| SkiErg | 5:19 | 4:53 |
| Run 2 | 4:35 | 4:52 |
| Sled push | 4:44 | 3:42 |
| Run 3 | 4:53 | 5:13 |
| Sled pull | 5:30 | 5:32 |
| Run 4 | 5:03 | 5:16 |
| Burpee broad jump | 4:49 | 5:32 |
| Run 5 | 5:23 | 5:18 |
| Row | 5:23 | 5:13 |
| Run 6 | 4:53 | 5:14 |
| Farmers carry | 3:13 | 2:52 |
| Run 7 | 4:58 | 5:20 |
| Sandbag lunges | 6:49 | 5:44 |
| Run 8 | 5:32 | 5:45 |
| Wall balls | 7:04 | 6:45 |
| Roxzone | 6:35 | 7:36 |
| Finish | 1:28:08 | 1:28:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Women finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
