GER Jasmin Prack
5 HYROX races over 1 season: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmin Prack at each race, oldest on the left; lower is faster.The best was 1:12:58 at Poznań (Nov 2024); Jasmin Prack was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:12:58 |
| Toulouse | Feb 2025 | Open Women | 1:16:26 |
| Copenhagen | Mar 2025 | Open Women | 1:17:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jasmin Prack at each race, oldest on the left; lower is faster.The best was 1:18:06 at Madrid (Oct 2024); Jasmin Prack was 9:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:18:06 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:27:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
124th of 657 Open Women (faster than 81%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:35 | faster than 83% |
| SkiErg: | 5:03 | 5:09 | faster than 61% |
| Run 2: | 4:28 | 5:03 | faster than 80% |
| Sled push: | 2:58 | 2:39 | faster than 29% |
| Run 3: | 4:29 | 5:16 | faster than 88% |
| Sled pull: | 4:39 | 4:54 | faster than 60% |
| Run 4: | 4:30 | 5:19 | faster than 89% |
| Burpee broad jump: | 4:31 | 6:00 | faster than 87% |
| Run 5: | 4:35 | 5:26 | faster than 88% |
| Row: | 5:35 | 5:18 | faster than 28% |
| Run 6: | 4:33 | 5:21 | faster than 87% |
| Farmers carry: | 1:50 | 2:05 | faster than 77% |
| Run 7: | 4:35 | 5:18 | faster than 85% |
| Sandbag lunges: | 4:04 | 4:39 | faster than 72% |
| Run 8: | 5:10 | 5:54 | faster than 78% |
| Wall balls: | 4:37 | 5:44 | faster than 82% |
| Roxzone: | 6:42 | 7:03 | faster than 58% |
| Runs (8 km) | 37:14 | 43:20 | faster than 86% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:10 | 1:27:03 | 124th of 657 · faster than 81% |
306th of 624 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:26 | faster than 51% |
| SkiErg: | 4:23 | 4:35 | faster than 80% |
| Run 2: | 6:16 | 6:26 | faster than 55% |
| Sled push: | 1:54 | 1:41 | faster than 21% |
| Run 3: | 6:48 | 6:39 | faster than 44% |
| Sled pull: | 3:41 | 3:42 | faster than 52% |
| Run 4: | 6:59 | 6:45 | faster than 40% |
| Burpee broad jump: | 3:15 | 4:01 | faster than 88% |
| Run 5: | 7:01 | 6:52 | faster than 43% |
| Row: | 5:02 | 5:01 | faster than 47% |
| Run 6: | 7:05 | 6:47 | faster than 38% |
| Farmers carry: | 1:51 | 1:41 | faster than 25% |
| Run 7: | 7:38 | 6:49 | faster than 24% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 83% |
| Run 8: | 7:41 | 7:11 | faster than 36% |
| Wall balls: | 3:35 | 3:59 | faster than 86% |
| Roxzone: | 7:06 | 6:30 | faster than 32% |
| Runs (8 km) | 53:51 | 52:39 | faster than 43% |
| Stations (8) | 26:44 | ||
| Finish | 1:27:36 | 1:27:49 | 306th of 624 · faster than 51% |
49th of 710 Open Women (faster than 93%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:11 | faster than 87% |
| SkiErg: | 4:59 | 5:11 | faster than 73% |
| Run 2: | 4:22 | 5:21 | faster than 90% |
| Sled push: | 3:00 | 3:04 | faster than 55% |
| Run 3: | 4:30 | 5:28 | faster than 92% |
| Sled pull: | 5:16 | 6:26 | faster than 85% |
| Run 4: | 4:20 | 5:29 | faster than 96% |
| Burpee broad jump: | 4:20 | 6:13 | faster than 95% |
| Run 5: | 4:39 | 5:43 | faster than 93% |
| Row: | 5:11 | 5:20 | faster than 68% |
| Run 6: | 4:31 | 5:30 | faster than 93% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 4:26 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 94% |
| Run 8: | 4:36 | 5:32 | faster than 89% |
| Wall balls: | 4:37 | 6:15 | faster than 91% |
| Roxzone: | 6:36 | 7:14 | faster than 68% |
| Runs (8 km) | 36:41 | 45:14 | faster than 94% |
| Stations (8) | 33:10 | ||
| Finish | 1:16:26 | 1:32:32 | 49th of 710 · faster than 93% |
15th of 265 Open Women (faster than 94%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:46 | faster than 84% |
| SkiErg: | 5:00 | 5:13 | faster than 73% |
| Run 2: | 4:10 | 5:14 | faster than 94% |
| Sled push: | 1:50 | 2:06 | faster than 78% |
| Run 3: | 4:27 | 5:27 | faster than 93% |
| Sled pull: | 4:24 | 5:04 | faster than 79% |
| Run 4: | 4:22 | 5:29 | faster than 96% |
| Burpee broad jump: | 4:14 | 6:29 | faster than 95% |
| Run 5: | 4:21 | 5:35 | faster than 97% |
| Row: | 5:19 | 5:33 | faster than 71% |
| Run 6: | 4:19 | 5:30 | faster than 96% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 4:24 | 5:29 | faster than 95% |
| Sandbag lunges: | 3:14 | 4:36 | faster than 95% |
| Run 8: | 4:53 | 6:09 | faster than 93% |
| Wall balls: | 4:48 | 6:20 | faster than 86% |
| Roxzone: | 6:09 | 7:09 | faster than 76% |
| Runs (8 km) | 35:50 | 45:03 | faster than 95% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:58 | 1:31:13 | 15th of 265 · faster than 94% |
93rd of 496 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:36 | faster than 93% |
| SkiErg: | 4:20 | 4:43 | faster than 94% |
| Run 2: | 5:18 | 5:27 | faster than 58% |
| Sled push: | 1:37 | 1:51 | faster than 79% |
| Run 3: | 5:31 | 5:43 | faster than 62% |
| Sled pull: | 3:25 | 4:19 | faster than 91% |
| Run 4: | 5:59 | 5:46 | faster than 39% |
| Burpee broad jump: | 2:31 | 4:11 | fastest in the field |
| Run 5: | 6:00 | 5:53 | faster than 45% |
| Row: | 4:46 | 5:11 | faster than 89% |
| Run 6: | 5:49 | 5:51 | faster than 52% |
| Farmers carry: | 1:41 | 1:54 | faster than 79% |
| Run 7: | 5:52 | 5:49 | faster than 46% |
| Sandbag lunges: | 2:50 | 3:49 | faster than 95% |
| Run 8: | 6:03 | 6:02 | faster than 49% |
| Wall balls: | 3:44 | 4:15 | faster than 85% |
| Roxzone: | 7:10 | 8:43 | faster than 81% |
| Runs (8 km) | 46:05 | 47:23 | faster than 58% |
| Stations (8) | 24:54 | ||
| Finish | 1:18:06 | 1:26:54 | 93rd of 496 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jasmin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Toulouse 2025 · best of 3 | 5:16 |
| Sled push | 1:50 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 4:24 | Poznań 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:14 | Poznań 2024 · best of 3 | 6:46 |
| Row | 5:11 | Toulouse 2025 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Copenhagen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:14 | Poznań 2024 · best of 3 | 5:13 |
| Wall balls | 4:37 | Copenhagen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:50 | Poznań 2024 · best of 3 | 46:44 |
| Roxzone | 6:09 | Poznań 2024 · best of 3 | 7:57 |
How to read
Each station's best across Jasmin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janine Baden1 race
- Swenja Eberlein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Jasmin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Jasmin: faster than |
|---|---|
| Ski | 74% |
| Push | 78% |
| Pull | 79% |
| BBJ | 95% |
| Row | 72% |
| Carry | 43% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 76% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin: 35:53 running, 31:02 at the stations and 6:09 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:50).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Jasmin | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:46 |
| SkiErg | 5:00 | 5:13 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 1:50 | 2:06 |
| Run 3 | 4:27 | 5:27 |
| Sled pull | 4:24 | 5:04 |
| Run 4 | 4:22 | 5:29 |
| Burpee broad jump | 4:14 | 6:29 |
| Run 5 | 4:21 | 5:35 |
| Row | 5:19 | 5:33 |
| Run 6 | 4:19 | 5:30 |
| Farmers carry | 2:14 | 2:09 |
| Run 7 | 4:24 | 5:29 |
| Sandbag lunges | 3:14 | 4:36 |
| Run 8 | 4:53 | 6:09 |
| Wall balls | 4:48 | 6:20 |
| Roxzone | 6:09 | 7:09 |
| Finish | 1:12:58 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
