NED Jasmijn van Dieren
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:35:45 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Hedy Elwakiel, Jasmijn Van Dierenwhole field → | Doubles Mixed · team 40-44 | 1:39:10 | 929th of 1,083103rd of 123 aged 40-44 | 54:39 | 37:04 | 7:31 | View results | See splits Hide splitsSkiErg4:47faster than 6%Sled push5:01Sled pull3:58faster than 43%Burpee broad jump4:35faster than 20%Row5:21faster than 6%Farmers carry1:59faster than 45%Sandbag lunges4:49faster than 16%Wall balls6:34faster than 10%Runs (8 km)54:39faster than 22%Roxzone7:31faster than 13%Run 16:11faster than 21%Run 26:36faster than 22%Run 37:02faster than 22%Run 46:42faster than 32%Run 57:05faster than 27%Run 66:48faster than 31%Run 76:46faster than 33%Run 87:31faster than 13%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jasmijn Van Dieren, Hedy Elwakielwhole field → | Doubles Mixed · team 40-49 | 1:35:45 | 649th of 744112th of 129 aged 40-49 | 49:36 | 35:48 | 10:25 | View results | See splits Hide splitsSkiErg4:46faster than 4%Sled push2:23faster than 10%Sled pull5:15faster than 7%Burpee broad jump4:27faster than 19%Row5:53Farmers carry2:10faster than 11%Sandbag lunges5:07faster than 11%Wall balls5:47faster than 6%Runs (8 km)49:36faster than 21%Roxzone10:25faster than 17%Run 15:57faster than 11%Run 25:53faster than 18%Run 36:05faster than 21%Run 46:07faster than 23%Run 56:27faster than 20%Run 66:06faster than 26%Run 76:15faster than 24%Run 86:49faster than 26%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jasmijn Van Dieren, Hersch Ranjalkarwhole field → | Doubles Mixed · team 30-39 | 1:37:00 | 1104th of 1,284479th of 539 aged 30-39 | 52:02 | 36:27 | 8:34 | View results | See splits Hide splitsSkiErg4:36faster than 9%Sled push2:54faster than 2%Sled pull5:36faster than 5%Burpee broad jump4:48faster than 16%Row5:04faster than 15%Farmers carry2:10faster than 9%Sandbag lunges6:11faster than 4%Wall balls5:08faster than 11%Runs (8 km)52:02faster than 26%Roxzone8:34faster than 17%Run 16:49faster than 15%Run 26:07faster than 25%Run 36:14faster than 31%Run 46:14faster than 34%Run 56:54faster than 21%Run 66:21faster than 31%Run 76:14faster than 36%Run 87:13faster than 24%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jasmijn Van Dieren, Hedy Elwakielwhole field → | Doubles Mixed · team 40-49 | 1:36:33 | 847th of 994156th of 181 aged 40-49 | 56:45 | 31:25 | 8:28 | View results | See splits Hide splitsSkiErg4:41faster than 5%Sled push2:18faster than 6%Sled pull4:41faster than 6%Burpee broad jump3:33faster than 45%Row4:56faster than 21%Farmers carry1:45faster than 40%Sandbag lunges4:38faster than 17%Wall balls4:53faster than 15%Runs (8 km)56:45faster than 17%Roxzone8:28faster than 12%Run 15:15faster than 12%Run 27:22faster than 12%Run 37:28faster than 13%Run 47:23faster than 16%Run 57:31faster than 18%Run 67:15faster than 20%Run 77:10faster than 24%Run 87:24faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jasmijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rotterdam 2025 · best of 4 | 4:20 |
| Sled push | 2:18 | Amsterdam 2024 · best of 4 | 2:11 |
| Sled pull | 3:58 | Utrecht 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:33 | Amsterdam 2024 · best of 4 | 3:35 |
| Row | 4:56 | Amsterdam 2024 · best of 4 | 4:47 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 4 | 1:50 |
| Sandbag lunges | 4:38 | Amsterdam 2024 · best of 4 | 4:03 |
| Wall balls | 4:53 | Amsterdam 2024 · best of 4 | 4:34 |
| Runs (8 km) | 49:36 | Heerenveen 2025 · best of 4 | 45:36 |
| Roxzone | 7:31 | Utrecht 2025 · best of 4 | 7:11 |
How to read
Each station's best across Jasmijn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hedy Elwakiel3 races
- Hersch Ranjalkar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmijn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
