NED Jasmijn Prop
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jasmijn Prop at each race, oldest on the left; lower is faster.The best was 1:23:34 at Mechelen (Mar 2026); Jasmijn Prop was 14:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:38:27 |
| Maastricht | Sep 2025 | Open Women | 1:28:12 |
| Mechelen | Mar 2026 | Open Women | 1:23:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
130th of 231 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:48 | faster than 24% |
| SkiErg: | 4:31 | 4:24 | faster than 34% |
| Run 2: | 5:14 | 5:00 | faster than 38% |
| Sled push: | 2:25 | 2:25 | faster than 52% |
| Run 3: | 5:35 | 5:20 | faster than 33% |
| Sled pull: | 3:41 | 3:49 | faster than 58% |
| Run 4: | 5:41 | 5:16 | faster than 32% |
| Burpee broad jump: | 3:16 | 3:39 | faster than 73% |
| Run 5: | 5:36 | 5:19 | faster than 37% |
| Row: | 4:41 | 4:50 | faster than 69% |
| Run 6: | 5:29 | 5:20 | faster than 40% |
| Farmers carry: | 2:02 | 1:54 | faster than 30% |
| Run 7: | 5:26 | 5:21 | faster than 47% |
| Sandbag lunges: | 4:01 | 3:57 | faster than 47% |
| Run 8: | 6:02 | 5:38 | faster than 39% |
| Wall balls: | 4:07 | 4:05 | faster than 49% |
| Roxzone: | 7:10 | 7:20 | faster than 53% |
| Runs (8 km) | 44:23 | 42:20 | faster than 36% |
| Stations (8) | 28:44 | ||
| Finish | 1:20:12 | 1:18:49 | 130th of 231 · faster than 43% |
274th of 939 Open Women (faster than 70%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 55% |
| SkiErg: | 4:24 | 5:07 | faster than 98% |
| Run 2: | 5:00 | 5:30 | faster than 74% |
| Sled push: | 2:40 | 2:31 | faster than 38% |
| Run 3: | 5:20 | 5:44 | faster than 69% |
| Sled pull: | 5:47 | 5:44 | faster than 48% |
| Run 4: | 5:21 | 5:51 | faster than 71% |
| Burpee broad jump: | 5:35 | 6:50 | faster than 78% |
| Run 5: | 5:35 | 6:06 | faster than 70% |
| Row: | 5:16 | 5:22 | faster than 60% |
| Run 6: | 5:29 | 5:55 | faster than 68% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:27 | 5:52 | faster than 68% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 44% |
| Run 8: | 5:58 | 6:33 | faster than 69% |
| Wall balls: | 7:05 | 7:03 | faster than 49% |
| Roxzone: | 6:44 | 8:04 | faster than 78% |
| Runs (8 km) | 43:32 | 47:12 | faster than 71% |
| Stations (8) | 38:01 | ||
| Finish | 1:28:12 | 1:35:47 | 274th of 939 · faster than 70% |
481st of 765 Open Women (faster than 37%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 7:06 | faster than 21% |
| SkiErg: | 5:02 | 5:07 | faster than 62% |
| Run 2: | 4:50 | 4:50 | faster than 49% |
| Sled push: | 2:49 | 2:21 | faster than 18% |
| Run 3: | 5:31 | 5:09 | faster than 32% |
| Sled pull: | 6:46 | 5:41 | faster than 21% |
| Run 4: | 5:07 | 5:09 | faster than 52% |
| Burpee broad jump: | 7:41 | 6:48 | faster than 31% |
| Run 5: | 5:03 | 5:10 | faster than 56% |
| Row: | 6:08 | 5:22 | faster than 9% |
| Run 6: | 4:58 | 5:08 | faster than 58% |
| Farmers carry: | 2:19 | 2:15 | faster than 44% |
| Run 7: | 4:50 | 5:07 | faster than 65% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 29% |
| Run 8: | 5:42 | 5:41 | faster than 50% |
| Wall balls: | 7:49 | 5:55 | faster than 17% |
| Roxzone †: | 10:07 | ||
| Runs (8 km) | 43:53 | 43:24 | faster than 48% |
| Stations (8) | 44:27 | ||
| Finish | 1:38:27 | 1:33:39 | 481st of 765 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jasmijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:35 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:16 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:16 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 7:05 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:32 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 6:44 | Maastricht 2025 | 7:57 |
How to read
Each station's best across Jasmijn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Iris Koster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Jasmijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Jasmijn: faster than |
|---|---|
| Ski | 99% |
| Push | 38% |
| Pull | 48% |
| BBJ | 78% |
| Row | 61% |
| Carry | 78% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 79% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jasmijn beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jasmijn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sandbag lunges (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jasmijn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmijn: 43:35 running, 38:01 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Jasmijn | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:30 |
| SkiErg | 4:24 | 5:07 |
| Run 2 | 5:00 | 5:30 |
| Sled push | 2:40 | 2:31 |
| Run 3 | 5:20 | 5:44 |
| Sled pull | 5:47 | 5:44 |
| Run 4 | 5:21 | 5:51 |
| Burpee broad jump | 5:35 | 6:50 |
| Run 5 | 5:35 | 6:06 |
| Row | 5:16 | 5:22 |
| Run 6 | 5:29 | 5:55 |
| Farmers carry | 1:58 | 2:12 |
| Run 7 | 5:27 | 5:52 |
| Sandbag lunges | 5:16 | 5:06 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 7:05 | 7:03 |
| Roxzone | 6:44 | 8:04 |
| Finish | 1:28:12 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:34.
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