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Athlete · Open Women · 25-29 · NED NED

Jasmijn de Jong

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www.roxtimes.com/athletes/jasmijn-de-jong-cc197969

10 HYROX races over 3 seasons: 4 solo, 6 in a team with 6 partners.

Two results in one division at the same race (Doubles Women at Heerenveen 2026; Open Women at Utrecht 2025; Doubles Women at Rotterdam 2025): either two athletes called Jasmijn de Jong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:22:46Utrecht 2025
Best Open Women place137thof 872 · Utrecht 2025
Latest race1:31:54Maastricht 2026 · Open Women9:08 slower than Jasmijn's best Open Women time (1:22:46)
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Women at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:46Utrecht 2025 · 4 racesDoubles Women1:19:30Heerenveen 2026 · 4 races · with Serena SmitDoubles Mixed1:16:45Amsterdam 2026 · 2 races · with Sebastian De Jong

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:00 best 1:22:46

This line shows the finish time of Jasmijn de Jong at each race, oldest on the left; lower is faster.The best was 1:22:46 at Utrecht (Nov 2025); Jasmijn de Jong was 2:29 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Heerenveen May 2025 Open Women 1:29:25
Utrecht Nov 2025 Open Women 1:22:46
Utrecht Nov 2025 Open Women 1:31:28
Maastricht Sep 2026 Open Women 1:31:54

Each dot is one Open Women race; click one for that race's report.

Every race

10 results at 7 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Open Women, 25-29 1:31:54 415th of 1,072; 133rd of 279 aged 25-29 47:15 35:14 9:28 Runs 47:15 · Stations 35:14 · Roxzone 9:28

415th of 1,072 Open Women (faster than 61%). Against the 32 who finished around 1:32:13: most time gained on wall balls (1:26), most lost on the eight runs (1:29). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:04 more).

Jasmijn de Jong at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 4:06 4:18 faster than 62%
SkiErg: 4:43 5:09 faster than 94%
Run 2: 5:36 5:38 faster than 52%
Sled push: 2:42 2:57 faster than 68%
Run 3: 6:04 5:58 faster than 44%
Sled pull: 4:48 5:22 faster than 70%
Run 4: 6:10 6:00 faster than 41%
Burpee broad jump: 5:54 7:01 faster than 75%
Run 5: 6:11 6:03 faster than 43%
Row: 5:24 5:30 faster than 60%
Run 6: 6:10 5:57 faster than 40%
Farmers carry: 2:27 2:23 faster than 43%
Run 7: 6:13 5:57 faster than 37%
Sandbag lunges: 4:36 5:07 faster than 68%
Run 8: 6:50 6:31 faster than 39%
Wall balls: 4:40 6:42 faster than 92%
Roxzone: 9:28 8:26 faster than 29%
Runs (8 km) 47:15 46:29 faster than 44%
Stations (8) 35:14
Finish 1:31:54 1:35:36 415th of 1,072 · faster than 61%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Women, team 25-29, with Antoinette de Jongh 1:21:37 531st of 1,497; 184th of 388 aged 25-29 48:30 25:36 7:36 Runs 48:30 · Stations 25:36 · Roxzone 7:36

531st of 1,497 Doubles Women (faster than 64%). Against the 45 who finished around 1:21:30: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:55). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:07 more).

Jasmijn de Jong at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 5:37 5:34 faster than 47%
SkiErg: 4:36 4:37 faster than 53%
Run 2: 5:37 5:41 faster than 53%
Sled push: 1:35 1:42 faster than 70%
Run 3: 6:07 5:52 faster than 37%
Sled pull: 3:13 3:40 faster than 81%
Run 4: 6:12 5:56 faster than 37%
Burpee broad jump: 3:07 4:28 faster than 95%
Run 5: 6:22 6:03 faster than 36%
Row: 4:59 5:06 faster than 64%
Run 6: 6:02 5:57 faster than 46%
Farmers carry: 1:34 1:50 faster than 89%
Run 7: 6:15 5:59 faster than 39%
Sandbag lunges: 2:50 3:38 faster than 91%
Run 8: 6:22 6:23 faster than 50%
Wall balls: 3:42 4:16 faster than 87%
Roxzone: 7:36 8:29 faster than 70%
Runs (8 km) 48:30 47:37 faster than 44%
Stations (8) 25:36
Finish 1:21:37 1:25:44 531st of 1,497 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Serena Smit 1:19:30 417th of 1,497; 79th of 231 aged 30-34 46:29 26:34 6:30 Runs 46:29 · Stations 26:34 · Roxzone 6:30

417th of 1,497 Doubles Women (faster than 72%). Against the 45 who finished around 1:20:11: most time gained on the roxzone (1:07), most lost on the eight runs (2:25). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:56 more).

Jasmijn de Jong at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 5:03 5:34 faster than 75%
SkiErg: 4:33 4:37 faster than 61%
Run 2: 8:37 5:41 faster than 2%
Sled push: 1:33 1:42 faster than 76%
Run 3: 5:14 5:52 faster than 80%
Sled pull: 3:36 3:40 faster than 54%
Run 4: 5:19 5:56 faster than 79%
Burpee broad jump: 3:17 4:28 faster than 92%
Run 5: 5:43 6:03 faster than 64%
Row: 4:55 5:06 faster than 71%
Run 6: 5:32 5:57 faster than 69%
Farmers carry: 1:42 1:50 faster than 74%
Run 7: 5:14 5:59 faster than 84%
Sandbag lunges: 3:24 3:38 faster than 64%
Run 8: 5:50 6:23 faster than 70%
Wall balls: 3:34 4:16 faster than 93%
Roxzone: 6:30 8:29 faster than 94%
Runs (8 km) 46:29 47:37 faster than 55%
Stations (8) 26:34
Finish 1:19:30 1:25:44 417th of 1,497 · faster than 72%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 25-29, with Sebastian De Jong 1:16:45 893rd of 2,259; 235th of 555 aged 25-29 41:12 29:43 5:55 Runs 41:12 · Stations 29:43 · Roxzone 5:55

893rd of 2,259 Doubles Mixed (faster than 60%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:12 more).

Jasmijn de Jong at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:21 4:23 faster than 51%
SkiErg: 4:10 4:13 faster than 58%
Run 2: 5:07 5:20 faster than 60%
Sled push: 2:18 2:11 faster than 38%
Run 3: 5:12 5:34 faster than 67%
Sled pull: 4:06 3:54 faster than 39%
Run 4: 5:09 5:36 faster than 69%
Burpee broad jump: 4:10 3:29 faster than 24%
Run 5: 5:17 5:43 faster than 68%
Row: 4:36 4:39 faster than 56%
Run 6: 5:06 5:40 faster than 73%
Farmers carry: 1:46 1:45 faster than 48%
Run 7: 5:13 5:40 faster than 69%
Sandbag lunges: 3:50 3:52 faster than 51%
Run 8: 5:49 6:11 faster than 63%
Wall balls: 4:47 4:33 faster than 39%
Roxzone: 5:55 6:37 faster than 69%
Runs (8 km) 41:12 44:15 faster than 66%
Stations (8) 29:43
Finish 1:16:45 1:19:57 893rd of 2,259 · faster than 60%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025 · 2 results
Race results
Open Women, 16-24 1:31:28 324th of 872; 83rd of 217 aged 16-24 47:24 38:32 5:37 Runs 47:24 · Stations 38:32 · Roxzone 5:37

324th of 872 Open Women (faster than 62%).

Jasmijn de Jong at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 5:30 5:30 faster than 50%
SkiErg: 4:53 5:06 faster than 77%
Run 2: 5:55 6:02 faster than 55%
Sled push: 3:18 3:15 faster than 47%
Run 3: 6:06 6:23 faster than 60%
Sled pull: 4:28 5:12 faster than 80%
Run 4: 6:14 6:24 faster than 56%
Burpee broad jump: 6:26 6:52 faster than 57%
Run 5: 6:18 6:38 faster than 61%
Row: 5:10 5:21 faster than 69%
Run 6: 6:15 6:30 faster than 59%
Farmers carry: 2:38 2:19 faster than 30%
Run 7: 6:21 6:28 faster than 54%
Sandbag lunges: 5:21 5:01 faster than 39%
Run 8: 4:49 5:21 faster than 69%
Wall balls: 6:18 6:53 faster than 60%
Roxzone: 5:37 6:08 faster than 63%
Runs (8 km) 47:24 49:28 faster than 61%
Stations (8) 38:32
Finish 1:31:28 1:36:38 324th of 872 · faster than 62%

Full report for this race →This result as data (JSON)

Open Women, 16-24 1:22:46 137th of 872; 33rd of 217 aged 16-24 45:24 32:12 5:13 Runs 45:24 · Stations 32:12 · Roxzone 5:13

137th of 872 Open Women (faster than 84%).

Jasmijn de Jong at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 4:59 5:30 faster than 76%
SkiErg: 4:46 5:06 faster than 87%
Run 2: 5:17 6:02 faster than 82%
Sled push: 2:52 3:15 faster than 73%
Run 3: 5:33 6:23 faster than 82%
Sled pull: 4:40 5:12 faster than 70%
Run 4: 5:46 6:24 faster than 75%
Burpee broad jump: 4:14 6:52 faster than 97%
Run 5: 5:29 6:38 faster than 88%
Row: 5:06 5:21 faster than 75%
Run 6: 5:22 6:30 faster than 90%
Farmers carry: 2:01 2:19 faster than 84%
Run 7: 7:03 6:28 faster than 31%
Sandbag lunges: 3:37 5:01 faster than 93%
Run 8: 5:59 5:21 faster than 37%
Wall balls: 4:56 6:53 faster than 90%
Roxzone: 5:13 6:08 faster than 75%
Runs (8 km) 45:24 49:28 faster than 72%
Stations (8) 32:12
Finish 1:22:46 1:36:38 137th of 872 · faster than 84%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Mixed, team 25-29, with Lars Van Gameren 1:20:18 363rd of 1,026; 116th of 271 aged 25-29 45:21 27:30 7:32 Runs 45:21 · Stations 27:30 · Roxzone 7:32

363rd of 1,026 Doubles Mixed (faster than 64%). Against the 32 who finished around 1:20:13: most time gained on wall balls (0:36), most lost on the eight runs (1:23). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:34 more).

Jasmijn de Jong at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 5:31 5:33 faster than 50%
SkiErg: 4:00 4:15 faster than 86%
Run 2: 5:24 5:22 faster than 49%
Sled push: 1:45 1:56 faster than 77%
Run 3: 5:37 5:39 faster than 52%
Sled pull: 3:24 4:15 faster than 90%
Run 4: 5:36 5:44 faster than 56%
Burpee broad jump: 3:27 3:54 faster than 68%
Run 5: 5:40 6:00 faster than 64%
Row: 4:43 4:48 faster than 57%
Run 6: 5:44 5:53 faster than 58%
Farmers carry: 1:31 1:50 faster than 92%
Run 7: 5:51 5:53 faster than 51%
Sandbag lunges: 4:22 4:04 faster than 38%
Run 8: 6:02 6:20 faster than 60%
Wall balls: 4:18 4:57 faster than 77%
Roxzone: 7:32 7:45 faster than 55%
Runs (8 km) 45:21 46:38 faster than 56%
Stations (8) 27:30
Finish 1:20:18 1:24:54 363rd of 1,026 · faster than 64%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 16-24 1:29:25 260th of 754; 46th of 140 aged 16-24 44:28 36:09 8:52 Runs 44:28 · Stations 36:09 · Roxzone 8:52

260th of 754 Open Women (faster than 65%).

Jasmijn de Jong at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 5:08 5:06 faster than 48%
SkiErg: 4:43 5:02 faster than 84%
Run 2: 5:18 5:21 faster than 53%
Sled push: 2:23 2:36 faster than 67%
Run 3: 5:33 5:36 faster than 52%
Sled pull: 5:23 5:36 faster than 55%
Run 4: 5:39 5:39 faster than 50%
Burpee broad jump: 5:57 7:07 faster than 74%
Run 5: 5:31 5:54 faster than 67%
Row: 5:07 5:23 faster than 77%
Run 6: 5:39 5:45 faster than 55%
Farmers carry: 2:29 2:16 faster than 32%
Run 7: 5:34 5:47 faster than 60%
Sandbag lunges: 5:05 5:06 faster than 50%
Run 8: 6:10 6:33 faster than 62%
Wall balls: 5:02 5:56 faster than 75%
Roxzone: 8:52 9:20 faster than 60%
Runs (8 km) 44:28 45:49 faster than 58%
Stations (8) 36:09
Finish 1:29:25 1:34:46 260th of 754 · faster than 65%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025 · 2 results
Race results
Doubles Women, team U29, with Jesse De Vreede 1:34:36 874th of 1,149; 427th of 543 aged U29 56:01 30:45 7:53 Runs 56:01 · Stations 30:45 · Roxzone 7:53

874th of 1,149 Doubles Women (faster than 23%). Against the 34 who finished around 1:34:06: most time gained on SkiErg (0:15), most lost on the eight runs (0:58). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:47 more).

Jasmijn de Jong at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 7:13 6:21 faster than 12%
SkiErg: 4:27 4:36 faster than 71%
Run 2: 6:27 5:55 faster than 24%
Sled push: 1:40 1:39 faster than 47%
Run 3: 7:02 6:10 faster than 16%
Sled pull: 4:14 4:00 faster than 35%
Run 4: 6:53 6:14 faster than 22%
Burpee broad jump: 5:00 4:17 faster than 25%
Run 5: 7:11 6:24 faster than 22%
Row: 5:01 5:02 faster than 52%
Run 6: 7:03 6:15 faster than 19%
Farmers carry: 2:07 1:50 faster than 13%
Run 7: 6:56 6:14 faster than 23%
Sandbag lunges: 4:11 3:28 faster than 18%
Run 8: 7:19 6:40 faster than 28%
Wall balls: 4:05 3:51 faster than 31%
Roxzone: 7:53 6:58 faster than 30%
Runs (8 km) 56:01 50:18 faster than 22%
Stations (8) 30:45
Finish 1:34:36 1:26:22 874th of 1,149 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Maartje Van Der Zwaan 1:53:41 1125th of 1,149; 431st of 441 aged 30-39 1:09:13 35:05 9:27 Runs 1:09:13 · Stations 35:05 · Roxzone 9:27

1,125th of 1,149 Doubles Women (faster than 2%). Against the 35 who finished around 1:47:54: most time gained on the roxzone (0:23), most lost on the eight runs (6:21). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:54 more).

Jasmijn de Jong at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 7:53 6:21 faster than 3%
SkiErg: 5:04 4:36 faster than 6%
Run 2: 7:43 5:55 faster than 6%
Sled push: 1:47 1:39 faster than 29%
Run 3: 8:19 6:10 faster than 4%
Sled pull: 5:14 4:00 faster than 6%
Run 4: 8:38 6:14 faster than 3%
Burpee broad jump: 5:45 4:17 faster than 11%
Run 5: 8:57 6:24 faster than 2%
Row: 6:13 5:02 faster than 1%
Run 6: 8:43 6:15 faster than 2%
Farmers carry: 2:04 1:50 faster than 18%
Run 7: 9:08 6:14 faster than 1%
Sandbag lunges: 4:14 3:28 faster than 17%
Run 8: 9:55 6:40 faster than 2%
Wall balls: 4:44 3:51 faster than 7%
Roxzone: 9:27 6:58 faster than 10%
Runs (8 km) 1:09:13 50:18 faster than 2%
Stations (8) 35:05
Finish 1:53:41 1:26:22 1125th of 1,149 · faster than 2%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Jasmijn has done each station

Part Best Race Typical
SkiErg 4:43 Maastricht 2026 · best of 4 5:16
Sled push 2:23 Heerenveen 2025 · best of 4 2:55
Sled pull 4:28 Utrecht 2025 · best of 4 5:47
Burpee broad jump 4:14 Utrecht 2025 · best of 4 6:46
Row 5:06 Utrecht 2025 · best of 4 5:31
Farmers carry 2:01 Utrecht 2025 · best of 4 2:19
Sandbag lunges 3:37 Utrecht 2025 · best of 4 5:13
Wall balls 4:40 Maastricht 2026 · best of 4 6:43
Runs (8 km) 44:28 Heerenveen 2025 · best of 4 46:44
Roxzone 5:13 Utrecht 2025 · best of 4 7:57
How to read

Each station's best across Jasmijn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jasmijnedge = faster than everyone, centre = slowest

This chart shows where Jasmijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Pull (faster than 71%).

See the numbers
Part Jasmijn: faster than
Ski 88%
Push 73%
Pull 71%
BBJ 98%
Row 76%
Carry 85%
Lunges 94%
Wall balls 90%
Roxzone 75%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 73%
Sled pull faster than 71%
Burpee broad jump faster than 98%
Row faster than 76%
Farmers carry faster than 85%
Sandbag lunges faster than 94%
Wall balls faster than 90%
Roxzone faster than 75%
Runs (8 km) faster than 73%

How much of the field Jasmijn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled pull (faster than 71%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:23 faster
Sled pull 0:32 faster
Burpee broad jump 2:38 faster
Row 0:15 faster
Farmers carry 0:18 faster
Sandbag lunges 1:24 faster
Wall balls 1:57 faster
Roxzone 0:55 faster
Runs (8 km) 4:04 faster

Jasmijn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Row (0:15 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jasmijn against the typical Open Women finisher

Jasmijn1:22:46
4:594:465:172:525:334:405:464:145:295:065:222:017:033:375:594:565:13
Typical Open Women1:35:23
5:305:066:023:156:235:126:246:526:385:216:302:196:285:015:216:536:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmijn: 45:28 running, 32:13 at the stations and 5:13 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Jasmijn Typical Open Women
Run 1 4:59 5:30
SkiErg 4:46 5:06
Run 2 5:17 6:02
Sled push 2:52 3:15
Run 3 5:33 6:23
Sled pull 4:40 5:12
Run 4 5:46 6:24
Burpee broad jump 4:14 6:52
Run 5 5:29 6:38
Row 5:06 5:21
Run 6 5:22 6:30
Farmers carry 2:01 2:19
Run 7 7:03 6:28
Sandbag lunges 3:37 5:01
Run 8 5:59 5:21
Wall balls 4:56 6:53
Roxzone 5:13 6:08
Finish 1:22:46 1:36:38

The race in order, left to right. A wider block than the one below is slower than typical.

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