Athlete · Open Women · 25-29 ·

AUS

Jas Morrow

3 HYROX results over 2 seasons. Personal bests: Open Women 1:11:28 (Sydney 2025) · Pro Women 1:14:22 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:28 best Open Women time · Sydney 2025 also raced Pro Women: each has its own best below

top 3% best Open Women place · Sydney 2025 45th of 1,507 Open Women finishers there

1:14:22 latest race · Melbourne 2025 first Pro Women race Pro Women

Sandbag lunges strongest segment · Sydney 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:28Sydney 2025 · 2 races Pro Women1:14:22Melbourne 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 25-29	1:14:22	top 21% 68/328	32:56	33:29	8:00	splits SkiErg4:23Sled push2:48Sled pull5:19Burpee broad jump4:09Row4:45Farmers carry2:15Sandbag lunges4:25Wall balls5:25Run 12:04Run 24:10Run 34:44Run 44:12Run 54:16Run 64:18Run 74:10Run 85:06Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:11:28	top 3% 45/1,507	35:00	28:52	7:41	splits SkiErg4:23Sled push1:43Sled pull4:04Burpee broad jump4:37Row4:50Farmers carry1:54Sandbag lunges3:08Wall balls4:13Run 13:16Run 24:51Run 34:13Run 44:17Run 54:23Run 64:11Run 74:02Run 85:50Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:16:01	top 9% 137/1,536	36:56	26:38^{7 of 8}	12:30	splits SkiErg4:25Sled push1:51Sled pull5:03Burpee broad jump—Row4:49Farmers carry1:50Sandbag lunges3:39Wall balls5:01Run 12:28Run 24:41Run 34:46Run 44:53Run 55:09Run 65:05Run 74:38Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 95%

Sled pull faster than 97%

Burpee broad jump faster than 94%

Row faster than 93%

Farmers carry faster than 89%

Sandbag lunges faster than 99%

Wall balls faster than 94%

Roxzone faster than 86%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:34 faster

Sled pull 1:36 faster

Burpee broad jump 2:00 faster

Row 0:28 faster

Farmers carry 0:23 faster

Sandbag lunges 1:59 faster

Wall balls 2:05 faster

Roxzone 1:37 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jas against the typical Open Women finisher

Jas1:11:28

3:164:234:511:434:134:044:174:374:234:504:111:544:023:085:504:137:41

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown