Athlete · Open Men · 30-34 ·

RSA

Jarryd Stephenson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:22 (Birmingham 2025) · Doubles Mixed 1:37:36 (Dublin 2025).

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1:45:22 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

3375th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:37:36 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Jenny Wickham

SkiErg strongest segment · Birmingham 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:22Birmingham 2025 · 1 race Doubles Mixed1:37:36Dublin 2025 · 1 race · with Jenny Wickham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Jarryd Stephenson, Jenny Wickhamwhat the whole field did →	Doubles Mixed · team 30-34	1:37:36	1412th of 1,556	55:18	36:37	5:47	splits SkiErg4:38Sled push2:13Sled pull5:54Burpee broad jump4:03Row5:39Farmers carry2:16Sandbag lunges4:34Wall balls7:20Run 14:16Run 26:52Run 37:25Run 47:58Run 57:58Run 67:37Run 77:39Run 85:36Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:45:22	3375th of 3,945	53:03	41:32	10:52	splits SkiErg4:25Sled push4:14Sled pull5:04Burpee broad jump7:12Row5:04Farmers carry2:27Sandbag lunges5:51Wall balls7:15Run 16:09Run 26:01Run 36:26Run 47:02Run 57:41Run 66:37Run 76:14Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarrydedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 19%

Sled pull faster than 49%

Burpee broad jump faster than 22%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 33%

Wall balls faster than 50%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:59 slower

Sled pull 0:02 slower

Burpee broad jump 1:36 slower

Row 0:15 slower

Farmers carry 0:18 slower

Sandbag lunges 0:39 slower

Wall balls level

Roxzone 4:12 slower

Runs (8 km) 13:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarryd against the typical Open Men finisher

Jarryd1:45:22

6:094:256:014:146:265:047:027:127:415:046:372:276:145:516:557:1510:52

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown