AUS Jarrod Twitt
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:24:13 (Melbourne 2025) · Open Men 1:17:03 (Brisbane 2025) · Doubles Mixed 1:13:40 (Sydney 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:24:13 | 467th of 740 | 36:11 | 40:00 | 8:07 | splitsSkiErg4:17Sled push3:52Sled pull6:10Burpee broad jump4:28Row4:28Farmers carry2:29Sandbag lunges5:50Wall balls8:26Run 12:29Run 24:21Run 34:41Run 44:39Run 54:45Run 64:41Run 74:57Run 85:41Full report for this race → |
| Sydney 2025 4 Jul 2025team: Kirsty Twitt, Jarrod Twittwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:40 | top 24% 407/1,718 | 38:26 | 27:40 | 7:40 | splitsSkiErg4:07Sled push1:53Sled pull3:37Burpee broad jump3:14Row4:30Farmers carry1:50Sandbag lunges4:16Wall balls4:13Run 14:21Run 24:27Run 34:28Run 44:43Run 54:42Run 64:38Run 74:50Run 86:20Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:17:03 | top 30% 403/1,368 | 39:13 | 32:10 | 5:45 | splitsSkiErg4:14Sled push2:40Sled pull3:57Burpee broad jump4:45Row4:29Farmers carry1:58Sandbag lunges4:54Wall balls5:13Run 12:38Run 24:52Run 35:15Run 45:12Run 55:14Run 65:15Run 75:21Run 85:31Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Kirsty Twitt, Jarrod Twittwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:02 | top 37% 463/1,264 | 40:02 | 29:29 | 7:38 | splitsSkiErg4:04Sled push1:51Sled pull4:40Burpee broad jump3:15Row4:46Farmers carry2:03Sandbag lunges4:35Wall balls4:15Run 12:54Run 25:11Run 35:19Run 45:10Run 55:19Run 65:13Run 75:18Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarrod against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:56 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
