POL Jarosław Miszkiel
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:15 (Berlin 2025) · Doubles Men 1:14:40 (Málaga 2026) · Doubles Mixed 1:20:56 (Warsaw 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Jarosław Miszkiel, Jarosław Ciesielskiwhat the whole field did → | Doubles Men · team 30-34 | 1:14:40 | 870th of 1,450 | 35:31 | 33:42 | 5:33 | splitsSkiErg3:55Sled push7:00Sled pull7:38Burpee broad jump2:27Row4:27Farmers carry1:31Sandbag lunges2:58Wall balls3:46Run 14:17Run 24:20Run 34:23Run 44:34Run 54:35Run 64:33Run 74:28Run 84:24Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:21:15 | 1433rd of 2,599 | 38:33 | 32:32 | 10:15 | splitsSkiErg4:20Sled push2:30Sled pull4:10Burpee broad jump4:53Row4:39Farmers carry2:11Sandbag lunges4:15Wall balls5:34Run 13:55Run 24:31Run 34:47Run 44:51Run 54:52Run 64:47Run 74:47Run 86:07Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Katarzyna Hejnar-Glumińska, Jarosław Miszkielwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:56 | 319th of 544 | 46:30 | 27:29 | 7:00 | splitsSkiErg4:11Sled push1:54Sled pull4:07Burpee broad jump2:55Row4:53Farmers carry1:29Sandbag lunges3:44Wall balls4:16Run 15:41Run 25:21Run 35:46Run 45:40Run 55:50Run 65:41Run 75:46Run 86:50Full report for this race → |
| Katowice 2025 21 Feb 2025team: Jarosław Ciesielski, Jarosław Miszkielwhat the whole field did → | Doubles Men · team 30-39 | 1:23:46 | 197th of 256 | 57:55 | 27:37 | — | splitsSkiErg4:00Sled push1:22Sled pull2:49Burpee broad jump3:08Row4:31Farmers carry1:35Sandbag lunges6:05Wall balls4:07Run 16:10Run 25:14Run 38:32Run 45:31Run 57:22Run 65:29Run 76:13Run 813:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarosław against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:51 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
