POL Jarosław Kiraga
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:13:47 at Gdańsk 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Jarosław Kiraga, Agnieszka Sawiczwhole field → | Doubles Mixed · team 35-39 | 1:18:26 | 243rd of 58171st of 154 aged 35-39 | 44:50 | 27:17 | 6:23 | View results | See splits Hide splitsSkiErg4:15fastest 24%Sled push1:59fastest 30%Sled pull3:55faster than 47%Burpee broad jump3:08fastest 27%Row4:47fastest 41%Farmers carry1:48fastest 45%Sandbag lunges3:37fastest 38%Wall balls3:48fastest 17%Runs (8 km)44:50fastest 45%Roxzone6:23faster than 31%Run 15:05fastest 36%Run 25:02fastest 35%Run 35:26fastest 38%Run 45:37fastest 45%Run 55:47fastest 48%Run 65:58faster than 42%Run 75:48faster than 48%Run 86:12faster than 41%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Jarosław Kiraga, Agnieszka Sawiczwhole field → | Doubles Mixed · team 35-39 | 1:13:47 | 110th of 32721st of 56 aged 35-39 | 41:41 | 24:31 | 7:39 | View results | See splits Hide splitsSkiErg3:57fastest 27%Sled push1:48fastest 13%Sled pull3:15fastest 29%Burpee broad jump2:38fastest 14%Row4:35fastest 47%Farmers carry1:43faster than 48%Sandbag lunges2:58fastest 12%Wall balls3:37fastest 12%Runs (8 km)41:41fastest 39%Roxzone7:39faster than 30%Run 14:03faster than 48%Run 25:00fastest 37%Run 35:18fastest 37%Run 45:17fastest 35%Run 55:25fastest 38%Run 65:25fastest 40%Run 75:22fastest 39%Run 85:55faster than 47%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Jarosław Kiraga, Agnieszka Sawiczwhole field → | Doubles Mixed · team 30-39 | 1:19:18 | 162nd of 27576th of 124 aged 30-39 | 45:46 | 25:15 | 8:23 | View results | See splits Hide splitsSkiErg4:08fastest 33%Sled push1:33fastest 42%Sled pull3:28faster than 40%Burpee broad jump2:57fastest 32%Row4:33fastest 30%Farmers carry1:39fastest 38%Sandbag lunges3:05fastest 23%Wall balls3:52fastest 30%Runs (8 km)45:46faster than 36%Roxzone8:23faster than 19%Run 15:37faster than 49%Run 27:28faster than 1%Run 35:22faster than 46%Run 45:18fastest 50%Run 55:24faster than 48%Run 65:15fastest 49%Run 75:19fastest 49%Run 86:07faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jarosław has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Gdańsk 2025 · best of 3 | 4:20 |
| Sled push | 1:33 | Poznań 2024 · best of 3 | 2:11 |
| Sled pull | 3:15 | Gdańsk 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:38 | Gdańsk 2025 · best of 3 | 3:35 |
| Row | 4:33 | Poznań 2024 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Poznań 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:58 | Gdańsk 2025 · best of 3 | 4:03 |
| Wall balls | 3:37 | Gdańsk 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:41 | Gdańsk 2025 · best of 3 | 45:36 |
| Roxzone | 6:23 | Poznań 2025 · best of 3 | 7:11 |
How to read
Each station's best across Jarosław's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Agnieszka Sawicz3 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 327 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarosław against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Doubles Mixed finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
