RSA Jarod van Wyk
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Cape Town 2025) · Doubles Mixed 1:22:29 (Johannesburg 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Helene Smith, Jarod Van Wykwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:29 | top 27% 178/683 | 47:39 | 27:00 | 7:55 | splitsSkiErg4:27Sled push1:53Sled pull3:45Burpee broad jump2:56Row4:45Farmers carry1:36Sandbag lunges3:32Wall balls4:06Run 18:21Run 25:09Run 35:24Run 45:22Run 55:17Run 65:14Run 75:17Run 87:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Jacqui De Aveiro, Jarod van Wykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:56 | top 44% 256/594 | 52:25 | 31:11 | 7:26 | splitsSkiErg4:40Sled push2:37Sled pull4:11Burpee broad jump3:40Row4:47Farmers carry2:04Sandbag lunges4:19Wall balls4:53Run 14:32Run 26:21Run 36:19Run 46:26Run 56:35Run 66:57Run 77:43Run 87:36Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:24:21 | top 27% 210/781 | 40:46 | 36:06 | 7:34 | splitsSkiErg4:23Sled push3:01Sled pull4:03Burpee broad jump4:47Row4:55Farmers carry2:08Sandbag lunges6:16Wall balls6:33Run 13:21Run 24:30Run 35:04Run 45:06Run 55:12Run 65:03Run 75:14Run 87:19Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Chante Naude, Jarod van Wykwhat the whole field did → | Doubles Mixed · team U29 | 1:44:10 | 286th of 372 | 58:25 | 30:40 7 of 8 | 15:09 | splitsSkiErg4:26Sled push2:59Sled pull—Burpee broad jump3:33Row5:43Farmers carry1:28Sandbag lunges4:15Wall balls6:03Run 14:21Run 26:46Run 37:22Run 47:17Run 57:48Run 68:02Run 77:45Run 89:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Men finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
