NED Jarno Deems
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:11:29 (Heerenveen 2026) · Pro Doubles Men 1:05:26 (Maastricht 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (1:21:57 to 1:11:29).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Jarno Deems, Roelof De Rooswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:26 | top 43% 133/315 | 31:55 | 28:38 | 4:57 | splitsSkiErg3:51Sled push1:59Sled pull4:40Burpee broad jump3:12Row4:19Farmers carry1:44Sandbag lunges4:11Wall balls4:42Run 13:12Run 23:54Run 34:03Run 43:53Run 54:06Run 64:13Run 74:10Run 84:27Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:11:29 | top 16% 270/1,771 | 33:32 | 31:59 | 6:01 | splitsSkiErg4:16Sled push2:13Sled pull3:23Burpee broad jump4:34Row4:41Farmers carry2:01Sandbag lunges4:21Wall balls6:30Run 14:05Run 24:09Run 34:05Run 44:11Run 54:13Run 64:03Run 74:10Run 84:40Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:28 | top 18% 484/2,721 | 33:29 | 35:45 | 5:18 | splitsSkiErg4:31Sled push2:23Sled pull4:01Burpee broad jump5:09Row4:38Farmers carry2:19Sandbag lunges4:26Wall balls8:18Run 14:07Run 23:52Run 34:02Run 44:02Run 54:13Run 64:13Run 74:14Run 84:49Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 16-24 | 1:17:13 | top 19% 356/1,912 | 36:52 | 36:09 | 4:16 | splitsSkiErg4:17Sled push3:25Sled pull4:18Burpee broad jump5:13Row4:33Farmers carry2:06Sandbag lunges4:21Wall balls7:56Run 14:08Run 24:15Run 34:32Run 44:31Run 54:46Run 64:42Run 74:35Run 85:26Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 16-24 | 1:21:57 | top 40% 601/1,541 | 36:29 | 37:57 | 7:36 | splitsSkiErg4:25Sled push2:17Sled pull4:15Burpee broad jump5:13Row4:29Farmers carry2:13Sandbag lunges4:10Wall balls10:55Run 14:23Run 24:07Run 34:38Run 44:30Run 54:44Run 64:34Run 74:29Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
