NED Jarno Deems
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarno Deems at each race, oldest on the left; lower is faster.The best was 1:11:29 at Heerenveen (May 2026); Jarno Deems was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:21:57 |
| Utrecht | Nov 2025 | Open Men | 1:17:13 |
| Rotterdam | Apr 2026 | Open Men | 1:14:28 |
| Heerenveen | May 2026 | Open Men | 1:11:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:28 faster (1:21:57 to 1:11:29).
5 results at 5 races
133rd of 315 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:14 | faster than 53% |
| SkiErg: | 3:51 | 3:49 | faster than 43% |
| Run 2: | 3:54 | 4:12 | faster than 72% |
| Sled push: | 1:59 | 2:08 | faster than 70% |
| Run 3: | 4:03 | 4:30 | faster than 76% |
| Sled pull: | 4:40 | 3:44 | faster than 14% |
| Run 4: | 3:53 | 4:31 | faster than 86% |
| Burpee broad jump: | 3:12 | 2:47 | faster than 28% |
| Run 5: | 4:06 | 4:35 | faster than 78% |
| Row: | 4:19 | 4:17 | faster than 45% |
| Run 6: | 4:13 | 4:33 | faster than 69% |
| Farmers carry: | 1:44 | 1:40 | faster than 39% |
| Run 7: | 4:10 | 4:38 | faster than 76% |
| Sandbag lunges: | 4:11 | 3:37 | faster than 26% |
| Run 8: | 4:27 | 4:55 | faster than 73% |
| Wall balls: | 4:42 | 4:08 | faster than 23% |
| Roxzone: | 4:57 | 5:46 | faster than 81% |
| Runs (8 km) | 31:55 | 35:25 | faster than 75% |
| Stations (8) | 28:38 | ||
| Finish | 1:05:26 | 1:07:36 | 133rd of 315 · faster than 57% |
270th of 1,771 Open Men (faster than 84%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:00), most lost on wall balls (1:08). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:32 | faster than 73% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:09 | 4:39 | faster than 77% |
| Sled push: | 2:13 | 2:45 | faster than 88% |
| Run 3: | 4:05 | 4:55 | faster than 90% |
| Sled pull: | 3:23 | 4:08 | faster than 86% |
| Run 4: | 4:11 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:34 | 5:34 | faster than 76% |
| Run 5: | 4:13 | 5:07 | faster than 89% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:03 | 4:58 | faster than 92% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:10 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:21 | 4:51 | faster than 67% |
| Run 8: | 4:40 | 5:36 | faster than 84% |
| Wall balls: | 6:30 | 6:43 | faster than 55% |
| Roxzone: | 6:01 | 7:49 | faster than 88% |
| Runs (8 km) | 33:32 | 40:03 | faster than 87% |
| Stations (8) | 31:59 | ||
| Finish | 1:11:29 | 1:23:49 | 270th of 1,771 · faster than 84% |
486th of 2,721 Open Men (faster than 82%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (3:28), most lost on wall balls (2:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:54 | faster than 88% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 3:52 | 4:43 | faster than 91% |
| Sled push: | 2:23 | 2:44 | faster than 77% |
| Run 3: | 4:02 | 5:02 | faster than 93% |
| Sled pull: | 4:01 | 4:31 | faster than 71% |
| Run 4: | 4:02 | 5:06 | faster than 94% |
| Burpee broad jump: | 5:09 | 5:43 | faster than 63% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 4:13 | 5:07 | faster than 89% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 4:14 | 5:08 | faster than 90% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 74% |
| Run 8: | 4:49 | 6:03 | faster than 91% |
| Wall balls: | 8:18 | 7:15 | faster than 34% |
| Roxzone: | 5:18 | 6:55 | faster than 87% |
| Runs (8 km) | 33:29 | 41:33 | faster than 92% |
| Stations (8) | 35:45 | ||
| Finish | 1:14:28 | 1:26:30 | 486th of 2,721 · faster than 82% |
356th of 1,912 Open Men (faster than 81%). Against the 57 who finished around 1:17:50: most time gained on the eight runs (1:42), most lost on wall balls (1:56). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:15 | 5:13 | faster than 94% |
| Sled push: | 3:25 | 3:38 | faster than 62% |
| Run 3: | 4:32 | 5:40 | faster than 94% |
| Sled pull: | 4:18 | 5:04 | faster than 79% |
| Run 4: | 4:31 | 5:40 | faster than 94% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 63% |
| Run 5: | 4:46 | 5:50 | faster than 90% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:42 | 5:41 | faster than 90% |
| Farmers carry: | 2:06 | 2:13 | faster than 62% |
| Run 7: | 4:35 | 5:39 | faster than 92% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 76% |
| Run 8: | 5:26 | 4:54 | faster than 37% |
| Wall balls: | 7:56 | 7:20 | faster than 39% |
| Roxzone: | 4:16 | 5:40 | faster than 88% |
| Runs (8 km) | 36:52 | 43:51 | faster than 87% |
| Stations (8) | 36:09 | ||
| Finish | 1:17:13 | 1:28:30 | 356th of 1,912 · faster than 81% |
601st of 1,541 Open Men (faster than 61%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (2:25), most lost on wall balls (4:56). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 55% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:07 | 4:39 | faster than 81% |
| Sled push: | 2:17 | 2:46 | faster than 88% |
| Run 3: | 4:38 | 4:58 | faster than 68% |
| Sled pull: | 4:15 | 4:48 | faster than 73% |
| Run 4: | 4:30 | 5:00 | faster than 77% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 62% |
| Run 5: | 4:44 | 5:11 | faster than 74% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 4:34 | 5:02 | faster than 75% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 4:29 | 5:04 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 81% |
| Run 8: | 5:07 | 5:47 | faster than 75% |
| Wall balls: | 10:55 | 6:25 | faster than 6% |
| Roxzone: | 7:36 | 8:10 | faster than 63% |
| Runs (8 km) | 36:29 | 40:18 | faster than 75% |
| Stations (8) | 37:57 | ||
| Finish | 1:21:57 | 1:25:19 | 601st of 1,541 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jarno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:13 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:23 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:29 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 6:30 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:29 | Rotterdam 2026 · best of 4 | 41:47 |
| Roxzone | 4:16 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jarno's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roelof De Roos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jarno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Jarno: faster than |
|---|---|
| Ski | 75% |
| Push | 88% |
| Pull | 86% |
| BBJ | 76% |
| Row | 58% |
| Carry | 52% |
| Lunges | 68% |
| Wall balls | 55% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarno beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarno's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarno against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarno: 33:36 running, 31:59 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jarno | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:09 | 4:39 |
| Sled push | 2:13 | 2:45 |
| Run 3 | 4:05 | 4:55 |
| Sled pull | 3:23 | 4:08 |
| Run 4 | 4:11 | 4:57 |
| Burpee broad jump | 4:34 | 5:34 |
| Run 5 | 4:13 | 5:07 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:03 | 4:58 |
| Farmers carry | 2:01 | 2:02 |
| Run 7 | 4:10 | 4:59 |
| Sandbag lunges | 4:21 | 4:51 |
| Run 8 | 4:40 | 5:36 |
| Wall balls | 6:30 | 6:43 |
| Roxzone | 6:01 | 7:49 |
| Finish | 1:11:29 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:29.
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