Athlete · Open Men · 45-49 ·

NOR

Jarle Nygaard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:45 (Copenhagen 2026) · Doubles Mixed 1:25:37 (Oslo 2026).

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1:32:45 best Open Men time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

886th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:25:37 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Ulrikke Nygaard

SkiErg strongest segment · Copenhagen 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:45Copenhagen 2026 · 2 races Doubles Mixed1:25:37Oslo 2026 · 1 race · with Ulrikke Nygaard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Ulrikke Nygaard, Jarle Nygaardwhat the whole field did →	Doubles Mixed · team 35-39	1:25:37	680th of 976	49:53	30:48	5:00	splits SkiErg4:14Sled push2:27Sled pull3:29Burpee broad jump4:11Row4:52Farmers carry1:53Sandbag lunges4:44Wall balls4:58Run 16:35Run 25:37Run 35:51Run 46:00Run 56:06Run 66:01Run 76:10Run 87:38Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:32:45	886th of 1,290	44:59	40:40	7:09	splits SkiErg4:27Sled push3:33Sled pull4:51Burpee broad jump6:34Row4:54Farmers carry2:26Sandbag lunges6:33Wall balls7:22Run 17:39Run 24:56Run 35:11Run 45:16Run 55:20Run 65:27Run 75:30Run 85:42Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 45-49	1:34:07	889th of 1,254	46:46	39:57	7:29	splits SkiErg4:18Sled push3:23Sled pull4:39Burpee broad jump6:45Row5:13Farmers carry2:11Sandbag lunges6:51Wall balls6:37Run 14:24Run 25:44Run 36:14Run 46:16Run 56:28Run 66:18Run 76:05Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 37%

Burpee broad jump faster than 24%

Row faster than 43%

Farmers carry faster than 28%

Sandbag lunges faster than 18%

Wall balls faster than 37%

Roxzone faster than 41%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:37 slower

Sled pull 0:20 slower

Burpee broad jump 1:14 slower

Row 0:05 slower

Farmers carry 0:19 slower

Sandbag lunges 1:29 slower

Wall balls 0:41 slower

Roxzone 0:29 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarle against the typical Open Men finisher

Jarle1:32:45

7:394:274:563:335:114:515:166:345:204:545:272:265:306:335:427:227:09

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:29 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown