NOR Jarle Nygaard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarle Nygaard at each race, oldest on the left; lower is faster.The best was 1:32:45 at Copenhagen (Mar 2026); Jarle Nygaard was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:34:07 |
| Copenhagen | Mar 2026 | Open Men | 1:32:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
681st of 976 Doubles Mixed (faster than 30%). Against the 30 who finished around 1:25:52: most time gained on sled pull (0:16), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:57 | faster than 22% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:37 | 5:20 | faster than 36% |
| Sled push: | 2:27 | 2:03 | faster than 17% |
| Run 3: | 5:51 | 5:32 | faster than 35% |
| Sled pull: | 3:29 | 3:27 | faster than 48% |
| Run 4: | 6:00 | 5:34 | faster than 29% |
| Burpee broad jump: | 4:11 | 3:29 | faster than 26% |
| Run 5: | 6:06 | 5:41 | faster than 32% |
| Row: | 4:52 | 4:38 | faster than 28% |
| Run 6: | 6:01 | 5:36 | faster than 31% |
| Farmers carry: | 1:53 | 1:44 | faster than 27% |
| Run 7: | 6:10 | 5:39 | faster than 29% |
| Sandbag lunges: | 4:44 | 3:46 | faster than 16% |
| Run 8: | 7:38 | 6:39 | faster than 22% |
| Wall balls: | 4:58 | 4:24 | faster than 29% |
| Roxzone: | 5:00 | 4:34 | faster than 36% |
| Runs (8 km) | 49:53 | 46:11 | faster than 30% |
| Stations (8) | 30:48 | ||
| Finish | 1:25:37 | 1:18:41 | 681st of 976 · faster than 30% |
887th of 1,290 Open Men (faster than 31%). Against the 38 who finished around 1:33:09: most time gained on wall balls (0:22), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:23 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 7:11 | faster than 33% |
| SkiErg: | 4:27 | 4:35 | faster than 66% |
| Run 2: | 4:56 | 4:31 | faster than 29% |
| Sled push: | 3:33 | 2:56 | faster than 21% |
| Run 3: | 5:11 | 4:49 | faster than 33% |
| Sled pull: | 4:51 | 4:30 | faster than 36% |
| Run 4: | 5:16 | 4:49 | faster than 29% |
| Burpee broad jump: | 6:34 | 5:20 | faster than 24% |
| Run 5: | 5:20 | 4:59 | faster than 34% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 5:27 | 4:50 | faster than 24% |
| Farmers carry: | 2:26 | 2:07 | faster than 27% |
| Run 7: | 5:30 | 4:51 | faster than 23% |
| Sandbag lunges: | 6:33 | 5:04 | faster than 18% |
| Run 8: | 5:42 | 5:17 | faster than 35% |
| Wall balls: | 7:22 | 6:40 | faster than 36% |
| Roxzone: | 7:09 | 6:40 | faster than 40% |
| Runs (8 km) | 44:59 | 41:36 | faster than 31% |
| Stations (8) | 40:40 | ||
| Finish | 1:32:45 | 1:24:45 | 887th of 1,290 · faster than 31% |
889th of 1,254 Open Men (faster than 29%). Against the 37 who finished around 1:33:42: most time gained on wall balls (1:37), most lost on the eight runs (0:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:13 | faster than 40% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:44 | 5:07 | faster than 25% |
| Sled push: | 3:23 | 2:35 | faster than 12% |
| Run 3: | 6:14 | 5:26 | faster than 21% |
| Sled pull: | 4:39 | 4:29 | faster than 42% |
| Run 4: | 6:16 | 5:26 | faster than 20% |
| Burpee broad jump: | 6:45 | 5:14 | faster than 19% |
| Run 5: | 6:28 | 5:39 | faster than 23% |
| Row: | 5:13 | 4:45 | faster than 16% |
| Run 6: | 6:18 | 5:30 | faster than 22% |
| Farmers carry: | 2:11 | 1:56 | faster than 32% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:51 | 5:01 | faster than 14% |
| Run 8: | 5:22 | 4:59 | faster than 38% |
| Wall balls: | 6:37 | 6:47 | faster than 53% |
| Roxzone: | 7:29 | 6:07 | faster than 26% |
| Runs (8 km) | 46:46 | 42:16 | faster than 28% |
| Stations (8) | 39:57 | ||
| Finish | 1:34:07 | 1:24:33 | 889th of 1,254 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jarle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 4:54 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:33 | Copenhagen 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:59 | Copenhagen 2026 · best of 2 | 41:47 |
| Roxzone | 7:09 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jarle's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ulrikke Nygaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Jarle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Jarle: faster than |
|---|---|
| Ski | 66% |
| Push | 22% |
| Pull | 37% |
| BBJ | 24% |
| Row | 43% |
| Carry | 28% |
| Lunges | 18% |
| Wall balls | 37% |
| Roxzone | 41% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarle beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarle's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarle: 45:01 running, 40:40 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Jarle | Typical Open Men |
|---|---|---|
| Run 1 | 7:39 | 7:11 |
| SkiErg | 4:27 | 4:35 |
| Run 2 | 4:56 | 4:31 |
| Sled push | 3:33 | 2:56 |
| Run 3 | 5:11 | 4:49 |
| Sled pull | 4:51 | 4:30 |
| Run 4 | 5:16 | 4:49 |
| Burpee broad jump | 6:34 | 5:20 |
| Run 5 | 5:20 | 4:59 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:27 | 4:50 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 5:30 | 4:51 |
| Sandbag lunges | 6:33 | 5:04 |
| Run 8 | 5:42 | 5:17 |
| Wall balls | 7:22 | 6:40 |
| Roxzone | 7:09 | 6:40 |
| Finish | 1:32:45 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
