IRL Jarlath Jackman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarlath Jackman at each race, oldest on the left; lower is faster.The best was 1:17:33 at Dublin (Nov 2025); Jarlath Jackman was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:43 |
| Dublin | Nov 2025 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
718th of 1,528 Doubles Men (faster than 53%). Against the 45 who finished around 1:11:27: most time gained on the roxzone (0:32), most lost on the eight runs (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:58 | faster than 36% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:56 | 4:49 | faster than 44% |
| Sled push: | 1:46 | 1:50 | faster than 58% |
| Run 3: | 5:03 | 5:09 | faster than 54% |
| Sled pull: | 3:18 | 2:57 | faster than 28% |
| Run 4: | 5:04 | 5:09 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:07 | faster than 45% |
| Run 5: | 5:15 | 5:19 | faster than 53% |
| Row: | 4:30 | 4:34 | faster than 59% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:59 | 1:41 | faster than 16% |
| Run 7: | 5:05 | 5:15 | faster than 57% |
| Sandbag lunges: | 3:46 | 3:32 | faster than 40% |
| Run 8: | 5:43 | 5:54 | faster than 56% |
| Wall balls: | 4:43 | 4:33 | faster than 42% |
| Roxzone: | 3:46 | 4:24 | faster than 71% |
| Runs (8 km) | 41:37 | 42:03 | faster than 52% |
| Stations (8) | 27:16 | ||
| Finish | 1:12:33 | 1:13:38 | 718th of 1,528 · faster than 53% |
823rd of 2,853 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:54). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:41 | faster than 60% |
| SkiErg: | 4:41 | 4:38 | faster than 45% |
| Run 2: | 4:00 | 4:16 | faster than 65% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 4:05 | 4:26 | faster than 70% |
| Sled pull: | 3:54 | 4:01 | faster than 56% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 4:01 | 4:34 | faster than 79% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 3:54 | 4:32 | faster than 83% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 3:48 | 4:33 | faster than 87% |
| Sandbag lunges: | 4:31 | 4:00 | faster than 30% |
| Run 8: | 5:17 | 6:16 | faster than 86% |
| Wall balls: | 4:55 | 4:50 | faster than 47% |
| Roxzone: | 10:55 | 12:12 | faster than 74% |
| Runs (8 km) | 32:34 | 36:49 | faster than 79% |
| Stations (8) | 30:00 | ||
| Finish | 1:13:25 | 1:19:20 | 823rd of 2,853 · faster than 71% |
836th of 2,325 Open Men (faster than 64%). Against the 70 who finished around 1:17:14: most time gained on burpee broad jump (1:04), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:06 | faster than 39% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 5:11 | 5:29 | faster than 65% |
| Sled pull: | 4:50 | 4:34 | faster than 40% |
| Run 4: | 5:18 | 5:31 | faster than 60% |
| Burpee broad jump: | 4:11 | 5:25 | faster than 82% |
| Run 5: | 5:24 | 5:42 | faster than 63% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:21 | 5:35 | faster than 60% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 32% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 6:19 | 7:19 | faster than 66% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 38:24 | 40:21 | faster than 63% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:33 | 1:22:02 | 836th of 2,325 · faster than 64% |
1,062nd of 1,766 Open Men (faster than 39%). Against the 56 who finished around 1:27:40: most time gained on burpee broad jump (0:56), most lost on sled pull (1:28). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 64% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:08 | 5:11 | faster than 53% |
| Sled push: | 2:37 | 2:42 | faster than 57% |
| Run 3: | 6:33 | 5:43 | faster than 20% |
| Sled pull: | 6:20 | 4:39 | faster than 10% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 5:24 | 5:51 | faster than 61% |
| Run 5: | 6:08 | 5:59 | faster than 43% |
| Row: | 5:24 | 4:49 | faster than 10% |
| Run 6: | 5:57 | 5:49 | faster than 43% |
| Farmers carry: | 2:20 | 2:05 | faster than 31% |
| Run 7: | 6:00 | 5:48 | faster than 41% |
| Sandbag lunges: | 5:19 | 5:03 | faster than 41% |
| Run 8: | 4:37 | 4:21 | faster than 39% |
| Wall balls: | 7:32 | 6:40 | faster than 33% |
| Roxzone: | 5:15 | 5:07 | faster than 45% |
| Runs (8 km) | 43:15 | 42:03 | faster than 42% |
| Stations (8) | 39:16 | ||
| Finish | 1:27:43 | 1:24:03 | 1062nd of 1,766 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jarlath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:37 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 4:50 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:44 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 6:19 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:24 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jarlath's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cliodhna Jackman1 race
- Paul Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jarlath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Jarlath: faster than |
|---|---|
| Ski | 47% |
| Push | 40% |
| Pull | 40% |
| BBJ | 82% |
| Row | 58% |
| Carry | 39% |
| Lunges | 33% |
| Wall balls | 67% |
| Roxzone | 72% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarlath beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarlath's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarlath against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarlath: 38:26 running, 35:16 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jarlath | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:06 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 2:45 | 2:35 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 4:50 | 4:34 |
| Run 4 | 5:18 | 5:31 |
| Burpee broad jump | 4:11 | 5:25 |
| Run 5 | 5:24 | 5:42 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:19 | 5:34 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 5:21 | 5:35 |
| Sandbag lunges | 5:44 | 5:03 |
| Run 8 | 3:37 | 4:03 |
| Wall balls | 6:19 | 7:19 |
| Roxzone | 3:57 | 4:37 |
| Finish | 1:17:33 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
