NED Jari Kouwen
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jari Kouwen, Daan de Jongewhole field → | Pro Doubles Men · team 30-34 | 1:07:05 | 122nd of 31537th of 76 aged 30-34 | 35:01 | 26:09 | 6:01 | View results | See splits Hide splitsSkiErg4:03faster than 15%Sled push1:50fastest 9%Sled pull4:04faster than 30%Burpee broad jump3:02faster than 41%Row4:27faster than 30%Farmers carry1:43faster than 32%Sandbag lunges2:49fastest 10%Wall balls4:11fastest 42%Runs (8 km)35:01fastest 42%Roxzone6:01fastest 40%Run 13:48fastest 30%Run 23:59fastest 35%Run 34:37faster than 44%Run 44:30fastest 49%Run 54:25fastest 38%Run 64:18fastest 36%Run 74:26fastest 40%Run 85:03faster than 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jari Kouwen, Justin Dunnewindwhole field → | Doubles Men · team 16-24 | 1:02:57 | 195th of 1,73832nd of 297 aged 16-24 | 33:40 | 24:39 | 4:43 | View results | See splits Hide splitsSkiErg3:51fastest 30%Sled push1:54faster than 47%Sled pull3:24faster than 43%Burpee broad jump3:05fastest 47%Row4:14fastest 24%Farmers carry1:24fastest 19%Sandbag lunges2:49fastest 13%Wall balls3:58fastest 23%Runs (8 km)33:40fastest 10%Roxzone4:43fastest 8%Run 13:10fastest 7%Run 24:02fastest 11%Run 34:12fastest 10%Run 44:17fastest 11%Run 54:27fastest 13%Run 64:23fastest 12%Run 74:27fastest 14%Run 84:45fastest 13%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Jari Kouwen, Justin Dunnewindwhole field → | Doubles Men · team 16-24 | 1:03:05 | 140th of 1,44831st of 237 aged 16-24 | 32:54 | 25:24 | 4:50 | View results | See splits Hide splitsSkiErg3:56fastest 30%Sled push1:53faster than 49%Sled pull3:28fastest 48%Burpee broad jump3:06fastest 47%Row4:21fastest 35%Farmers carry1:27fastest 24%Sandbag lunges2:47fastest 15%Wall balls4:26fastest 47%Runs (8 km)32:54fastest 7%Roxzone4:50fastest 9%Run 14:05fastest 8%Run 23:51fastest 7%Run 34:00fastest 5%Run 44:09fastest 9%Run 54:14fastest 8%Run 64:12fastest 9%Run 74:10fastest 8%Run 84:17fastest 10%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jari Kouwen, Justin Dunnewindwhole field → | Doubles Men · team U29 | 1:04:29 | 99th of 83853rd of 321 aged U29 | 33:59 | 24:33 | 6:02 | View results | See splits Hide splitsSkiErg3:56fastest 42%Sled push1:43faster than 43%Sled pull2:53fastest 27%Burpee broad jump3:12fastest 40%Row4:26fastest 38%Farmers carry1:30fastest 33%Sandbag lunges3:00fastest 22%Wall balls3:53fastest 40%Runs (8 km)33:59fastest 10%Roxzone6:02fastest 9%Run 13:46fastest 8%Run 24:03fastest 13%Run 34:15fastest 11%Run 44:17fastest 10%Run 54:19fastest 9%Run 64:23fastest 13%Run 74:20fastest 11%Run 84:40fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:43 | Heerenveen 2025 · best of 3 | 1:50 |
| Sled pull | 2:53 | Heerenveen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:05 | Amsterdam 2026 · best of 3 | 3:13 |
| Row | 4:14 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:47 | Ghent 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:54 | Ghent 2025 · best of 3 | 42:19 |
| Roxzone | 4:43 | Amsterdam 2026 · best of 3 | 6:48 |
How to read
Each station's best across Jari's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justin Dunnewind3 races
- Daan de Jonge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jari against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
