POL Jarek Nowak
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarek Nowak at each race, oldest on the left; lower is faster.The best was 1:19:26 at Warsaw (Apr 2025); Jarek Nowak was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:19:26 |
| Gdańsk | Oct 2025 | Open Men | 1:19:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
227th of 745 Open Men (faster than 69%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:48 | faster than 77% |
| SkiErg: | 4:11 | 4:20 | faster than 70% |
| Run 2: | 4:30 | 5:06 | faster than 78% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 4:50 | 5:28 | faster than 79% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 4:52 | 5:23 | faster than 75% |
| Burpee broad jump: | 5:40 | 5:24 | faster than 43% |
| Run 5: | 5:05 | 5:33 | faster than 70% |
| Row: | 4:52 | 4:44 | faster than 36% |
| Run 6: | 4:59 | 5:25 | faster than 69% |
| Farmers carry: | 1:42 | 1:59 | faster than 81% |
| Run 7: | 4:51 | 5:24 | faster than 74% |
| Sandbag lunges: | 5:16 | 5:19 | faster than 51% |
| Run 8: | 5:28 | 5:50 | faster than 62% |
| Wall balls: | 6:04 | 6:39 | faster than 63% |
| Roxzone: | 6:38 | 7:09 | faster than 59% |
| Runs (8 km) | 37:49 | 42:26 | faster than 75% |
| Stations (8) | 35:15 | ||
| Finish | 1:19:39 | 1:26:20 | 227th of 745 · faster than 69% |
590th of 1,483 Open Men (faster than 60%). Against the 46 who finished around 1:19:31: most time gained on the eight runs (1:44), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:53 | faster than 83% |
| SkiErg: | 4:18 | 4:28 | faster than 74% |
| Run 2: | 4:37 | 5:11 | faster than 79% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 5:08 | 5:29 | faster than 68% |
| Sled pull: | 4:04 | 4:20 | faster than 63% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 5:46 | 5:31 | faster than 45% |
| Run 5: | 5:21 | 5:40 | faster than 63% |
| Row: | 4:53 | 4:45 | faster than 36% |
| Run 6: | 5:30 | 5:33 | faster than 52% |
| Farmers carry: | 1:41 | 1:56 | faster than 76% |
| Run 7: | 5:21 | 5:30 | faster than 56% |
| Sandbag lunges: | 5:17 | 4:49 | faster than 36% |
| Run 8: | 4:57 | 4:58 | faster than 50% |
| Wall balls: | 6:11 | 6:05 | faster than 47% |
| Roxzone: | 5:41 | 5:33 | faster than 45% |
| Runs (8 km) | 39:17 | 42:07 | faster than 67% |
| Stations (8) | 34:34 | ||
| Finish | 1:19:26 | 1:22:34 | 590th of 1,483 · faster than 60% |
122nd of 265 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 65% |
| SkiErg: | 3:56 | 3:56 | faster than 51% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 1:46 | 1:24 | faster than 7% |
| Run 3: | 4:52 | 5:00 | faster than 56% |
| Sled pull: | 2:28 | 2:36 | faster than 62% |
| Run 4: | 5:07 | 5:02 | faster than 46% |
| Burpee broad jump: | 3:44 | 3:08 | faster than 26% |
| Run 5: | 4:51 | 5:05 | faster than 64% |
| Row: | 4:39 | 4:28 | faster than 31% |
| Run 6: | 4:46 | 5:02 | faster than 64% |
| Farmers carry: | 1:55 | 1:36 | faster than 14% |
| Run 7: | 4:48 | 5:00 | faster than 61% |
| Sandbag lunges: | 3:01 | 3:16 | faster than 61% |
| Run 8: | 5:18 | 5:26 | faster than 57% |
| Wall balls: | 3:57 | 4:01 | faster than 55% |
| Roxzone: | 6:46 | 6:18 | faster than 39% |
| Runs (8 km) | 39:12 | 40:48 | faster than 64% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:18 | 1:12:17 | 122nd of 265 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jarek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 4:52 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:49 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 5:41 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jarek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michal Kardas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Jarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Jarek: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 63% |
| BBJ | 45% |
| Row | 37% |
| Carry | 77% |
| Lunges | 36% |
| Wall balls | 48% |
| Roxzone | 46% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarek beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarek: 39:21 running, 34:34 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Jarek | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:53 |
| SkiErg | 4:18 | 4:28 |
| Run 2 | 4:37 | 5:11 |
| Sled push | 2:24 | 2:28 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 4:04 | 4:20 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 5:46 | 5:31 |
| Run 5 | 5:21 | 5:40 |
| Row | 4:53 | 4:45 |
| Run 6 | 5:30 | 5:33 |
| Farmers carry | 1:41 | 1:56 |
| Run 7 | 5:21 | 5:30 |
| Sandbag lunges | 5:17 | 4:49 |
| Run 8 | 4:57 | 4:58 |
| Wall balls | 6:11 | 6:05 |
| Roxzone | 5:41 | 5:33 |
| Finish | 1:19:26 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
