Athlete · Open Men · 40-44 ·

POL

Jarek Nowak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Warsaw 2025) · Doubles Men 1:11:18 (Poznań 2024).

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1:19:26 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Gdańsk 2025 227th of 745 Open Men finishers there

1:19:39 latest race · Gdańsk 2025 0:13 slower than the best Open Men time Open Men

Farmers carry strongest segment · Warsaw 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:26Warsaw 2025 · 2 races Doubles Men1:11:18Poznań 2024 · 1 race · with Michal Kardas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Men · 40-44	1:19:39	top 31% 227/745	37:49	35:15	6:38	splits SkiErg4:11Sled push3:05Sled pull4:25Burpee broad jump5:40Row4:52Farmers carry1:42Sandbag lunges5:16Wall balls6:04Run 13:19Run 24:30Run 34:50Run 44:52Run 55:05Run 64:59Run 74:51Run 85:28Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 40-44	1:19:26	top 40% 589/1,483	39:17	34:34	5:41	splits SkiErg4:18Sled push2:24Sled pull4:04Burpee broad jump5:46Row4:53Farmers carry1:41Sandbag lunges5:17Wall balls6:11Run 13:20Run 24:37Run 35:08Run 45:07Run 55:21Run 65:30Run 75:21Run 84:57Full report for this race →
Poznań 2024 2 Nov 2024team: Jarek Nowak, Michal Kardaswhat the whole field did →	Doubles Men · team 40-49	1:11:18	top 47% 122/265	39:12	25:26	6:46	splits SkiErg3:56Sled push1:46Sled pull2:28Burpee broad jump3:44Row4:39Farmers carry1:55Sandbag lunges3:01Wall balls3:57Run 14:56Run 24:37Run 34:52Run 45:07Run 54:51Run 64:46Run 74:48Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 57%

Sled pull faster than 63%

Burpee broad jump faster than 45%

Row faster than 37%

Farmers carry faster than 77%

Sandbag lunges faster than 36%

Wall balls faster than 48%

Roxzone faster than 46%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:16 faster

Burpee broad jump 0:15 slower

Row 0:08 slower

Farmers carry 0:15 faster

Sandbag lunges 0:28 slower

Wall balls 0:06 slower

Roxzone 0:08 slower

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarek against the typical Open Men finisher

Jarek1:19:26

3:204:184:372:245:084:045:075:465:214:535:301:415:215:174:576:115:41

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown