RSA Jared Haynes
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Gabrialle Almacin, Jared Hayneswhole field → | Doubles Mixed · team 35-39 | 1:36:37 | 661st of 988113th of 180 aged 35-39 | 56:52 | 32:11 | 7:39 | View results | See splits Hide splitsSkiErg4:22faster than 49%Sled push1:55fastest 46%Sled pull3:35fastest 30%Burpee broad jump5:09faster than 17%Row5:09faster than 28%Farmers carry2:03faster than 27%Sandbag lunges4:56faster than 29%Wall balls5:02fastest 47%Runs (8 km)56:52faster than 30%Roxzone7:39faster than 32%Run 14:47faster than 42%Run 26:35faster than 37%Run 37:16faster than 27%Run 47:29faster than 25%Run 57:37faster than 27%Run 67:41faster than 25%Run 77:40faster than 26%Run 87:51faster than 28%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jared Haynes, Graham Jennekerwhole field → | Pro Doubles Men · team 35-39 | 1:12:12 | 61st of 10311th of 23 aged 35-39 | 39:25 | 28:10 | 4:42 | View results | See splits Hide splitsSkiErg3:44faster than 47%Sled push2:08faster than 46%Sled pull5:29faster than 10%Burpee broad jump3:05faster than 24%Row4:21faster than 42%Farmers carry1:34fastest 38%Sandbag lunges3:46faster than 38%Wall balls4:03fastest 42%Runs (8 km)39:25fastest 49%Roxzone4:42faster than 34%Run 14:40faster than 14%Run 24:41fastest 46%Run 34:55fastest 39%Run 45:02fastest 46%Run 54:59fastest 39%Run 65:02fastest 49%Run 74:54fastest 38%Run 85:15fastest 47%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jared Haynes, Graham Jennekerwhole field → | Doubles Men · team 35-39 | 1:12:09 | 107th of 47712th of 73 aged 35-39 | 40:45 | 25:55 | 5:35 | View results | See splits Hide splitsSkiErg3:35fastest 4%Sled push1:44faster than 31%Sled pull3:03fastest 41%Burpee broad jump3:54faster than 25%Row4:38faster than 42%Farmers carry1:49faster than 21%Sandbag lunges3:10fastest 26%Wall balls4:02fastest 13%Runs (8 km)40:45fastest 18%Roxzone5:35fastest 31%Run 13:14fastest 12%Run 24:52fastest 17%Run 35:02fastest 12%Run 45:15fastest 19%Run 55:32fastest 24%Run 65:29fastest 27%Run 75:30fastest 30%Run 85:54fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Graham Jenneker2 races
- Gabrialle Almacin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:19 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
