HKG Janus Chan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:30 (Shenzhen 2026) · Doubles Men 1:33:32 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:58:30 | 1077th of 1,285 | 53:40 | 50:16 | 14:38 | splitsSkiErg5:39Sled push4:39Sled pull6:48Burpee broad jump3:37Row6:06Farmers carry2:25Sandbag lunges8:42Wall balls12:20Run 15:08Run 26:18Run 36:12Run 46:27Run 56:48Run 66:15Run 77:01Run 89:37Full report for this race → |
| Hong Kong 2026 10 May 2026team: Janus Chan, Zhen Han Lee Fengwhat the whole field did → | Doubles Men · team 25-29 | 1:33:32 | 1337th of 1,846 | 48:15* | 32:19* | 13:02 | splitsSkiErg4:18Sled push1:49Sled pull4:50Burpee broad jump2:48Row4:49Farmers carry2:04Sandbag lunges7:47Wall balls3:54Run 13:59Run 24:47Run 34:47Run 45:11Run 55:24Run 65:43Run 76:24Run 812:04Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Janus Chan, Jonathan Poonwhat the whole field did → | Doubles Men · team 35-39 | 1:50:22 | 790th of 902 | 1:00:44 | 36:26 | 13:12 | splitsSkiErg4:22Sled push3:04Sled pull5:56Burpee broad jump4:48Row5:32Farmers carry1:38Sandbag lunges5:03Wall balls6:03Run 14:06Run 26:47Run 38:31Run 47:10Run 57:51Run 67:43Run 78:14Run 810:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:00 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
