HKG Janus Chan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janus Chan at each race, oldest on the left; lower is faster.The best was 1:33:32 at Hong Kong (May 2026); Janus Chan was 16:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:50:22 |
| Hong Kong | May 2026 | Doubles Men | 1:33:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,077th of 1,285 Open Men (faster than 16%). Against the 38 who finished around 1:59:06: most time gained on burpee broad jump (4:32), most lost on the eight runs (3:43). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 3:53 | faster than 4% |
| SkiErg: | 5:39 | 4:53 | faster than 5% |
| Run 2: | 6:18 | 4:53 | faster than 8% |
| Sled push: | 4:39 | 3:31 | faster than 13% |
| Run 3: | 6:12 | 5:14 | faster than 19% |
| Sled pull: | 6:48 | 5:38 | faster than 26% |
| Run 4: | 6:27 | 5:11 | faster than 14% |
| Burpee broad jump: | 3:37 | 6:06 | faster than 95% |
| Run 5: | 6:48 | 5:21 | faster than 14% |
| Row: | 6:06 | 5:09 | faster than 7% |
| Run 6: | 6:15 | 5:17 | faster than 22% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 7:01 | 5:20 | faster than 11% |
| Sandbag lunges: | 8:42 | 5:51 | faster than 9% |
| Run 8: | 9:37 | 6:10 | faster than 10% |
| Wall balls: | 12:20 | 8:20 | faster than 15% |
| Roxzone: | 14:38 | 10:38 | faster than 12% |
| Runs (8 km) | 53:40 | 41:39 | faster than 12% |
| Stations (8) | 50:16 | ||
| Finish | 1:58:30 | 1:35:44 | 1077th of 1,285 · faster than 16% |
1,337th of 1,846 Doubles Men (faster than 27%). Against the 56 who finished around 1:32:39: most time gained on wall balls (1:41), most lost on sandbag lunges (3:03). Runs 5 to 8 took 10:52 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 55% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 1:49 | 1:58 | faster than 67% |
| Run 3: | 4:47 | 5:03 | faster than 63% |
| Sled pull: | 4:50 | 3:51 | faster than 12% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 2:48 | 3:33 | faster than 83% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:43 | 5:09 | faster than 27% |
| Farmers carry: | 2:04 | 1:48 | faster than 21% |
| Run 7: | 6:24 | 5:11 | faster than 13% |
| Sandbag lunges: | 7:47 | 4:13 | faster than 1% |
| Run 8: | 12:04 | 7:07 | faster than 4% |
| Wall balls: | 3:54 | 5:00 | faster than 91% |
| Roxzone: | 13:02 | 12:16 | faster than 38% |
| Runs (8 km) | 48:15 | 41:57 | faster than 23% |
| Stations (8) | 32:19 | ||
| Finish | 1:33:32 | 1:24:42 | 1337th of 1,846 · faster than 27% |
790th of 902 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 28% |
| SkiErg: | 4:22 | 4:18 | faster than 43% |
| Run 2: | 6:47 | 5:57 | faster than 19% |
| Sled push: | 3:04 | 2:11 | faster than 11% |
| Run 3: | 8:31 | 6:19 | faster than 8% |
| Sled pull: | 5:56 | 4:13 | faster than 6% |
| Run 4: | 7:10 | 6:22 | faster than 24% |
| Burpee broad jump: | 4:48 | 3:38 | faster than 14% |
| Run 5: | 7:51 | 6:41 | faster than 21% |
| Row: | 5:32 | 4:46 | faster than 6% |
| Run 6: | 7:43 | 6:30 | faster than 20% |
| Farmers carry: | 1:38 | 1:48 | faster than 72% |
| Run 7: | 8:14 | 6:31 | faster than 13% |
| Sandbag lunges: | 5:03 | 4:07 | faster than 22% |
| Run 8: | 10:22 | 6:36 | faster than 9% |
| Wall balls: | 6:03 | 4:39 | faster than 19% |
| Roxzone †: | 13:12 | ||
| Runs (8 km) | 1:00:44 | 49:47 | faster than 16% |
| Stations (8) | 36:26 | ||
| Finish | 1:50:22 | 1:28:57 | 790th of 902 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jonathan Poon1 race
- Zhen Han Lee Feng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Janus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Janus: faster than |
|---|---|
| Ski | 5% |
| Push | 14% |
| Pull | 26% |
| BBJ | 95% |
| Row | 7% |
| Carry | 49% |
| Lunges | 9% |
| Wall balls | 16% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:29 faster); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janus: 53:46 running, 50:16 at the stations and 14:38 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Janus | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 3:53 |
| SkiErg | 5:39 | 4:53 |
| Run 2 | 6:18 | 4:53 |
| Sled push | 4:39 | 3:31 |
| Run 3 | 6:12 | 5:14 |
| Sled pull | 6:48 | 5:38 |
| Run 4 | 6:27 | 5:11 |
| Burpee broad jump | 3:37 | 6:06 |
| Run 5 | 6:48 | 5:21 |
| Row | 6:06 | 5:09 |
| Run 6 | 6:15 | 5:17 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 7:01 | 5:20 |
| Sandbag lunges | 8:42 | 5:51 |
| Run 8 | 9:37 | 6:10 |
| Wall balls | 12:20 | 8:20 |
| Roxzone | 14:38 | 10:38 |
| Finish | 1:58:30 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
