GER Jannis Wieczorek
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:11:32 (Berlin 2026) · Pro Men 1:11:43 (Istanbul 2026) · Doubles Men 1:17:43 (Berlin 2025) · Pro Doubles Men 1:16:09 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:11 faster (1:30:43 to 1:11:32).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:11:43 | top 37% 80/222 | 33:44 | 31:13 | 6:50 | splitsSkiErg4:18Sled push3:01Sled pull4:02Burpee broad jump3:37Row4:12Farmers carry1:50Sandbag lunges4:30Wall balls5:43Run 15:02Run 23:56Run 34:03Run 44:08Run 54:06Run 64:12Run 74:06Run 84:14Full report for this race → |
| Berlin 2026 22 May 2026team: Jannis Wieczorek, Ulrich Wieczorekwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:09 | 513th of 625 | 35:59* | 27:23* | — | splitsSkiErg4:08Sled push2:25Sled pull4:29Burpee broad jump2:45Row4:05Farmers carry1:35Sandbag lunges3:44Wall balls4:12Run 14:10Run 24:10Run 34:10Run 44:09Run 54:13Run 64:25Run 74:41Run 86:05Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:11:32 | top 13% 531/4,143 | 29:52* | 30:52* | 10:53 | splitsSkiErg4:21Sled push2:47Sled pull3:19Burpee broad jump3:57Row4:32Farmers carry1:49Sandbag lunges4:08Wall balls5:59Run 13:26Run 23:31Run 33:37Run 43:36Run 53:40Run 63:34Run 73:31Run 85:01Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:14:52 | top 22% 611/2,802 | 39:38 | 29:54 | 5:25 | splitsSkiErg4:25Sled push2:29Sled pull3:12Burpee broad jump3:53Row4:12Farmers carry1:44Sandbag lunges3:49Wall balls6:10Run 14:18Run 24:59Run 35:02Run 45:01Run 55:06Run 65:01Run 74:52Run 85:22Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jannis Wieczorek, Ulrich Wieczorekwhat the whole field did → | Doubles Men · team 35-39 | 1:19:13 | 524th of 754 | 43:02 | 26:59 | 9:18 | splitsSkiErg4:18Sled push1:39Sled pull3:28Burpee broad jump3:22Row4:28Farmers carry1:27Sandbag lunges3:39Wall balls4:38Run 15:59Run 25:01Run 35:21Run 45:17Run 55:28Run 65:19Run 75:21Run 85:20Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:30:43 | 1090th of 1,895 | 47:31 | 35:39 | 7:38 | splitsSkiErg4:39Sled push2:21Sled pull4:08Burpee broad jump4:30Row4:53Farmers carry1:49Sandbag lunges4:50Wall balls8:29Run 16:31Run 25:18Run 35:42Run 45:45Run 55:58Run 65:42Run 75:52Run 86:46Full report for this race → |
| Berlin 2025 16 May 2025team: Ulrich Wieczorek, Jannis Wieczorekwhat the whole field did → | Doubles Men · team 30-39 | 1:17:43 | 1450th of 1,821 | 41:55 | 27:19 | 8:32 | splitsSkiErg4:30Sled push1:43Sled pull3:25Burpee broad jump3:49Row4:21Farmers carry1:17Sandbag lunges3:57Wall balls4:17Run 14:43Run 24:57Run 35:02Run 45:09Run 55:16Run 65:10Run 75:18Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:32.
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- Every session written for your weak station, not a generic plan
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