Athlete · Open Men · 25-29 ·

GER

Jannis Kambach

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:57 (Hamburg 2025) · Doubles Mixed 1:08:29 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:57 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1055th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:29:57 latest race · Hamburg 2025 first Open Men race Open Men

SkiErg strongest segment · Hamburg 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:57Hamburg 2025 · 1 race Doubles Mixed1:08:29Cologne 2025 · 1 race · with Laura Dosch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:29:57	1055th of 1,895	41:03	40:10	8:48	splits SkiErg4:07Sled push3:00Sled pull6:30Burpee broad jump5:30Row4:58Farmers carry3:33Sandbag lunges5:28Wall balls7:04Run 15:10Run 24:31Run 34:59Run 44:52Run 55:06Run 65:31Run 75:23Run 85:35Full report for this race →
Cologne 2025 12 Apr 2025team: Laura Dosch, Jannis Kambachwhat the whole field did →	Doubles Mixed · team U29	1:08:29	top 12% 161/1,397	37:47	26:02	4:40	splits SkiErg3:55Sled push1:43Sled pull3:36Burpee broad jump2:50Row4:22Farmers carry1:35Sandbag lunges3:52Wall balls4:09Run 14:51Run 24:24Run 34:38Run 44:37Run 54:37Run 64:46Run 74:39Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 54%

Sled pull faster than 12%

Burpee broad jump faster than 56%

Row faster than 35%

Farmers carry faster than 2%

Sandbag lunges faster than 48%

Wall balls faster than 55%

Roxzone faster than 31%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:03 faster

Sled pull 1:39 slower

Burpee broad jump 0:13 faster

Row 0:09 slower

Farmers carry 1:30 slower

Sandbag lunges 0:04 slower

Wall balls 0:16 faster

Roxzone 0:58 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannis against the typical Open Men finisher

Jannis1:29:57

5:104:074:313:004:596:304:525:305:064:585:313:335:235:285:357:048:48

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:39 against the typical Open Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown