GER Jannik Schirk
3 HYROX results over 1 season. Best Open Men time 1:36:44 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:48 faster (1:57:32 to 1:36:44).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:43:59 | 3459th of 4,143 | 41:46* | 42:58* | 19:21 | splitsSkiErg4:46Sled push5:05Sled pull4:57Burpee broad jump5:51Row5:06Farmers carry2:41Sandbag lunges7:21Wall balls7:11Run 14:11Run 25:32Run 35:19Run 44:48Run 54:52Run 64:47Run 74:49Run 87:31Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:36:44 | 2000th of 2,561 | 47:45 | 41:54 | 7:09 | splitsSkiErg4:38Sled push4:15Sled pull5:23Burpee broad jump6:26Row4:58Farmers carry1:58Sandbag lunges7:19Wall balls6:57Run 14:26Run 26:47Run 36:19Run 45:57Run 56:37Run 66:27Run 76:11Run 85:04Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:57:32 | 1776th of 1,895 | 52:50 | 52:41 | 12:06 | splitsSkiErg5:01Sled push4:40Sled pull7:39Burpee broad jump7:53Row5:17Farmers carry2:21Sandbag lunges7:40Wall balls12:10Run 16:35Run 26:03Run 35:59Run 46:52Run 56:21Run 66:18Run 76:18Run 88:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:21 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:44.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
