NED Janneke Nijssen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:28 (Utrecht 2025) · Pro Women 1:31:29 (Amsterdam 2024) · Doubles Women 1:13:15 (Rotterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Janneke Nijssen, Nathalie Beekmanwhat the whole field did → | Doubles Women · team 40-44 | 1:13:15 | top 8% 151/2,052 | 38:20 | 29:38 | 5:22 | splitsSkiErg4:52Sled push1:29Sled pull3:32Burpee broad jump4:06Row5:11Farmers carry1:42Sandbag lunges3:48Wall balls4:58Run 14:39Run 24:24Run 34:42Run 44:43Run 54:50Run 64:38Run 74:45Run 85:41Full report for this race → |
| Utrecht 2025 30 Nov 2025what the whole field did → | Open Women · 30-34 | 1:36:28 | top 50% 433/872 | 48:19 | 42:01 | 6:13 | splitsSkiErg5:36Sled push3:05Sled pull5:39Burpee broad jump8:28Row5:20Farmers carry2:04Sandbag lunges5:44Wall balls6:05Run 15:14Run 25:51Run 36:25Run 46:13Run 56:35Run 66:26Run 76:31Run 85:08Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Janneke Nijssen, Nathalie Beekmanwhat the whole field did → | Doubles Women · team 30-39 | 1:18:40 | top 20% 136/712 | 40:02 | 29:40 | 8:58 | splitsSkiErg4:52Sled push1:27Sled pull4:03Burpee broad jump4:45Row4:48Farmers carry1:43Sandbag lunges3:52Wall balls4:10Run 17:04Run 24:46Run 34:40Run 44:38Run 54:39Run 64:37Run 74:37Run 85:01Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:31:29 | 80th of 127 | 50:11 | 34:40 | 6:42 | splitsSkiErg4:17Sled push2:25Sled pull4:08Burpee broad jump6:05Row4:30Farmers carry1:57Sandbag lunges5:19Wall balls5:59Run 14:24Run 26:20Run 36:23Run 46:32Run 56:51Run 66:18Run 76:10Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janneke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
