Athlete · Open Women · 50-54 ·

NED

Janka van Ingen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:52:33 (Amsterdam 2026) · Doubles Women 1:33:20 (Heerenveen 2025).

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1:52:33 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1484th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:33:53 latest race · Heerenveen 2026 0:33 slower than the best Doubles Women time Doubles Women with Alana Gerrlich

Burpee broad jump strongest segment · Amsterdam 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:33Amsterdam 2026 · 1 race Doubles Women1:33:20Heerenveen 2025 · 4 races · with Alana Gerrlich

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:20 best 1:33:20 · Heerenveen

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Janka Van Ingen, Alana Gerrlichwhat the whole field did →	Doubles Women · team 40-44	1:33:53	1116th of 1,497	49:52	34:47	9:18	splits SkiErg4:56Sled push2:24Sled pull4:30Burpee broad jump5:54Row5:27Farmers carry2:22Sandbag lunges4:34Wall balls4:40Run 15:51Run 25:50Run 36:05Run 46:09Run 56:26Run 66:17Run 76:25Run 86:53Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 50-54	1:52:33	1484th of 1,697	54:50	47:49	10:00	splits SkiErg5:18Sled push3:22Sled pull8:35Burpee broad jump6:57Row5:43Farmers carry2:45Sandbag lunges5:46Wall balls9:23Run 15:03Run 29:09Run 36:33Run 46:34Run 56:33Run 66:38Run 76:49Run 87:33Full report for this race →
Maastricht 2025 19 Sept 2025team: Janka Van Ingen, Mascha Teskewhat the whole field did →	Doubles Women · team 50-54	2:07:19	1066th of 1,069	59:16	39:07	29:01	splits SkiErg5:06Sled push2:08Sled pull6:10Burpee broad jump7:01Row5:46Farmers carry1:57Sandbag lunges5:43Wall balls5:16Run 17:23Run 26:59Run 37:28Run 48:36Run 57:24Run 67:00Run 77:01Run 87:28Full report for this race →
Heerenveen 2025 9 May 2025team: Janka Van Ingen, Alana Gerrlichwhat the whole field did →	Doubles Women · team 40-49	1:33:20	600th of 858	48:45	36:02	8:36	splits SkiErg4:53Sled push2:12Sled pull5:27Burpee broad jump4:25Row5:12Farmers carry2:07Sandbag lunges7:09Wall balls4:37Run 15:31Run 25:42Run 36:16Run 45:58Run 56:09Run 66:08Run 76:17Run 86:47Full report for this race →
Amsterdam 2024 12 Oct 2024team: Janka Van Ingen, Pauline Van Der Veldewhat the whole field did →	Doubles Women · team 40-49	1:33:28	670th of 965	54:47	31:06	7:40	splits SkiErg4:50Sled push2:03Sled pull4:01Burpee broad jump4:50Row5:11Farmers carry1:54Sandbag lunges4:17Wall balls4:00Run 14:36Run 26:26Run 36:40Run 46:43Run 56:48Run 67:00Run 77:15Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jankaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 39%

Row faster than 19%

Farmers carry faster than 11%

Sandbag lunges faster than 28%

Wall balls faster than 14%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:33 slower

Sled pull 3:13 slower

Burpee broad jump 0:32 slower

Row 0:25 slower

Farmers carry 0:39 slower

Sandbag lunges 0:47 slower

Wall balls 2:44 slower

Roxzone 2:39 slower

Runs (8 km) 9:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janka against the typical Open Women finisher

Janka1:52:33

5:035:189:093:226:338:356:346:576:335:436:382:456:495:467:339:2310:00

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:13 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown