NED Janka van Ingen
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janka van Ingen at each race, oldest on the left; lower is faster.The best was 1:33:20 at Heerenveen (May 2025); Janka van Ingen was 0:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:33:28 |
| Heerenveen | May 2025 | Doubles Women | 1:33:20 |
| Maastricht | Sep 2025 | Doubles Women | 2:07:19 |
| Heerenveen | May 2026 | Doubles Women | 1:33:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,117th of 1,497 Doubles Women (faster than 25%). Against the 45 who finished around 1:34:03: most time gained on the eight runs (1:59), most lost on sled push (0:36). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:34 | faster than 35% |
| SkiErg: | 4:56 | 4:37 | faster than 16% |
| Run 2: | 5:50 | 5:41 | faster than 41% |
| Sled push: | 2:24 | 1:42 | faster than 1% |
| Run 3: | 6:05 | 5:52 | faster than 39% |
| Sled pull: | 4:30 | 3:40 | faster than 12% |
| Run 4: | 6:09 | 5:56 | faster than 39% |
| Burpee broad jump: | 5:54 | 4:28 | faster than 11% |
| Run 5: | 6:26 | 6:03 | faster than 33% |
| Row: | 5:27 | 5:06 | faster than 20% |
| Run 6: | 6:17 | 5:57 | faster than 36% |
| Farmers carry: | 2:22 | 1:50 | faster than 2% |
| Run 7: | 6:25 | 5:59 | faster than 32% |
| Sandbag lunges: | 4:34 | 3:38 | faster than 15% |
| Run 8: | 6:53 | 6:23 | faster than 32% |
| Wall balls: | 4:40 | 4:16 | faster than 30% |
| Roxzone: | 9:18 | 8:29 | faster than 33% |
| Runs (8 km) | 49:52 | 47:37 | faster than 37% |
| Stations (8) | 34:47 | ||
| Finish | 1:33:53 | 1:25:44 | 1117th of 1,497 · faster than 25% |
1,485th of 1,697 Open Women (faster than 12%). Against the 51 who finished around 1:54:54: most time gained on burpee broad jump (1:59), most lost on sled pull (1:43). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:27 | faster than 15% |
| SkiErg: | 5:18 | 5:05 | faster than 27% |
| Run 2: | 9:09 | 5:32 | faster than 2% |
| Sled push: | 3:22 | 2:49 | faster than 17% |
| Run 3: | 6:33 | 5:45 | faster than 18% |
| Sled pull: | 8:35 | 5:22 | faster than 2% |
| Run 4: | 6:34 | 5:48 | faster than 19% |
| Burpee broad jump: | 6:57 | 6:25 | faster than 38% |
| Run 5: | 6:33 | 5:55 | faster than 25% |
| Row: | 5:43 | 5:18 | faster than 19% |
| Run 6: | 6:38 | 5:50 | faster than 20% |
| Farmers carry: | 2:45 | 2:06 | faster than 10% |
| Run 7: | 6:49 | 5:46 | faster than 15% |
| Sandbag lunges: | 5:46 | 4:59 | faster than 27% |
| Run 8: | 7:33 | 6:34 | faster than 23% |
| Wall balls: | 9:23 | 6:39 | faster than 13% |
| Roxzone: | 10:00 | 7:21 | faster than 10% |
| Runs (8 km) | 54:50 | 45:42 | faster than 13% |
| Stations (8) | 47:49 | ||
| Finish | 1:52:33 | 1:32:22 | 1485th of 1,697 · faster than 12% |
1,066th of 1,069 Doubles Women (faster than 0%). Against the 32 who finished around 1:50:21: most time gained on the eight runs (2:43), most lost on the roxzone (18:17). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 5:56 | faster than 3% |
| SkiErg: | 5:06 | 4:40 | faster than 9% |
| Run 2: | 6:59 | 5:45 | faster than 7% |
| Sled push: | 2:08 | 1:38 | faster than 4% |
| Run 3: | 7:28 | 5:57 | faster than 7% |
| Sled pull: | 6:10 | 4:05 | faster than 1% |
| Run 4: | 8:36 | 6:02 | faster than 2% |
| Burpee broad jump: | 7:01 | 4:15 | faster than 2% |
| Run 5: | 7:24 | 6:15 | faster than 15% |
| Row: | 5:46 | 5:04 | faster than 5% |
| Run 6: | 7:00 | 6:09 | faster than 20% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 7:01 | 6:07 | faster than 19% |
| Sandbag lunges: | 5:43 | 3:45 | faster than 4% |
| Run 8: | 7:28 | 6:29 | faster than 22% |
| Wall balls: | 5:16 | 4:25 | faster than 17% |
| Roxzone: | 29:01 | 7:48 | faster than 0% |
| Runs (8 km) | 59:16 | 48:48 | faster than 9% |
| Stations (8) | 39:07 | ||
| Finish | 2:07:19 | 1:26:46 | 1066th of 1,069 · faster than 0% |
601st of 858 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:29 | faster than 47% |
| SkiErg: | 4:53 | 4:37 | faster than 18% |
| Run 2: | 5:42 | 5:41 | faster than 49% |
| Sled push: | 2:12 | 1:41 | faster than 3% |
| Run 3: | 6:16 | 5:56 | faster than 34% |
| Sled pull: | 5:27 | 3:54 | faster than 2% |
| Run 4: | 5:58 | 6:02 | faster than 53% |
| Burpee broad jump: | 4:25 | 4:26 | faster than 52% |
| Run 5: | 6:09 | 6:13 | faster than 54% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 6:08 | 6:06 | faster than 48% |
| Farmers carry: | 2:07 | 1:56 | faster than 23% |
| Run 7: | 6:17 | 6:09 | faster than 43% |
| Sandbag lunges: | 7:09 | 3:42 | faster than 0% |
| Run 8: | 6:47 | 6:37 | faster than 44% |
| Wall balls: | 4:37 | 4:01 | faster than 15% |
| Roxzone: | 8:36 | 9:20 | faster than 66% |
| Runs (8 km) | 48:45 | 48:15 | faster than 46% |
| Stations (8) | 36:02 | ||
| Finish | 1:33:20 | 1:27:28 | 601st of 858 · faster than 29% |
670th of 965 Doubles Women (faster than 30%). Against the 30 who finished around 1:33:40: most time gained on the eight runs (0:15), most lost on sled push (0:24). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:36 | faster than 50% |
| SkiErg: | 4:50 | 4:38 | faster than 25% |
| Run 2: | 6:26 | 6:22 | faster than 47% |
| Sled push: | 2:03 | 1:32 | faster than 3% |
| Run 3: | 6:40 | 6:32 | faster than 44% |
| Sled pull: | 4:01 | 3:43 | faster than 32% |
| Run 4: | 6:43 | 6:38 | faster than 46% |
| Burpee broad jump: | 4:50 | 4:14 | faster than 29% |
| Run 5: | 6:48 | 6:47 | faster than 49% |
| Row: | 5:11 | 5:04 | faster than 35% |
| Run 6: | 7:00 | 6:44 | faster than 40% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 7:15 | 6:45 | faster than 32% |
| Sandbag lunges: | 4:17 | 3:29 | faster than 17% |
| Run 8: | 9:23 | 7:10 | faster than 9% |
| Wall balls: | 4:00 | 3:56 | faster than 45% |
| Roxzone: | 7:40 | 6:36 | faster than 27% |
| Runs (8 km) | 54:47 | 51:55 | faster than 36% |
| Stations (8) | 31:06 | ||
| Finish | 1:33:28 | 1:27:54 | 670th of 965 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alana Gerrlich2 races
- Mascha Teske1 race
- Pauline Van Der Velde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Janka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Janka: faster than |
|---|---|
| Ski | 27% |
| Push | 18% |
| Pull | 3% |
| BBJ | 39% |
| Row | 19% |
| Carry | 11% |
| Lunges | 28% |
| Wall balls | 14% |
| Roxzone | 11% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janka beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janka's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (9:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janka: 54:52 running, 47:49 at the stations and 10:00 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Janka | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:27 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 9:09 | 5:32 |
| Sled push | 3:22 | 2:49 |
| Run 3 | 6:33 | 5:45 |
| Sled pull | 8:35 | 5:22 |
| Run 4 | 6:34 | 5:48 |
| Burpee broad jump | 6:57 | 6:25 |
| Run 5 | 6:33 | 5:55 |
| Row | 5:43 | 5:18 |
| Run 6 | 6:38 | 5:50 |
| Farmers carry | 2:45 | 2:06 |
| Run 7 | 6:49 | 5:46 |
| Sandbag lunges | 5:46 | 4:59 |
| Run 8 | 7:33 | 6:34 |
| Wall balls | 9:23 | 6:39 |
| Roxzone | 10:00 | 7:21 |
| Finish | 1:52:33 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:13 against the typical Open Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
