Athlete · Pro Men · 25-29 ·

GER

Janis Hansen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:56 (Rotterdam 2026) · Open Men 1:11:08 (Hamburg 2024) · Pro Doubles Men 1:05:23 (Frankfurt 2025) · Doubles Mixed 1:16:04 (Hamburg 2025).

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1:16:56 Pro Men time · Rotterdam 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 38% Pro Men place · Rotterdam 2026 130th of 348 Pro Men finishers there

1:16:56 latest race · Rotterdam 2026 first Pro Men race Pro Men

Sled pull strongest segment · Rotterdam 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:56Rotterdam 2026 · 1 race Open Men1:11:08Hamburg 2024 · 1 race Pro Doubles Men1:05:23Frankfurt 2025 · 1 race · with Lars Dettenkofer Doubles Mixed1:16:04Hamburg 2025 · 1 race · with Sarah Koch

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Pro Men · 25-29	1:16:56	top 38% 130/348	34:32	35:43	6:47	splits SkiErg4:20Sled push4:14Sled pull4:16Burpee broad jump4:24Row4:24Farmers carry1:58Sandbag lunges5:35Wall balls6:32Run 14:10Run 23:58Run 34:11Run 44:13Run 54:22Run 64:18Run 74:23Run 85:02Full report for this race →
Frankfurt 2025 11 Dec 2025team: Lars Dettenkofer, Janis Hansenwhat the whole field did →	Pro Doubles Men · team 25-29	1:05:23	top 23% 106/474	33:26	26:58	5:04	splits SkiErg3:42Sled push3:04Sled pull4:22Burpee broad jump2:36Row4:34Farmers carry1:31Sandbag lunges3:05Wall balls4:04Run 13:21Run 23:51Run 34:33Run 44:18Run 54:15Run 64:13Run 74:20Run 84:38Full report for this race →
Hamburg 2025 4 Oct 2025team: Sarah Koch, Janis Hansenwhat the whole field did →	Doubles Mixed · team 25-29	1:16:04	top 31% 324/1,050	44:19	23:46	8:04	splits SkiErg3:58Sled push2:09Sled pull3:19Burpee broad jump2:22Row4:08Farmers carry1:18Sandbag lunges3:03Wall balls3:29Run 15:37Run 24:57Run 35:29Run 45:34Run 55:47Run 65:24Run 75:36Run 85:58Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	1:11:08	top 11% 134/1,248	35:36	29:04	6:32	splits SkiErg4:03Sled push1:55Sled pull3:23Burpee broad jump4:16Row4:17Farmers carry1:43Sandbag lunges4:15Wall balls5:12Run 14:12Run 24:16Run 34:33Run 44:29Run 54:32Run 64:28Run 74:23Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 20%

Sled pull faster than 82%

Burpee broad jump faster than 61%

Row faster than 76%

Farmers carry faster than 73%

Sandbag lunges faster than 41%

Wall balls faster than 66%

Roxzone faster than 34%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:40 slower

Sled pull 1:07 faster

Burpee broad jump 0:19 faster

Row 0:13 faster

Farmers carry 0:26 faster

Sandbag lunges 0:20 slower

Wall balls 0:50 faster

Roxzone 0:44 slower

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janis against the typical Pro Men finisher

Janis1:16:56

4:104:203:584:144:114:164:134:244:224:244:181:584:235:355:026:326:47

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:44 against the typical Pro Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown