LAT Jānis Ģinis
5 HYROX results over 2 seasons. Personal bests: Open Men 1:20:29 (Warsaw 2026) · Pro Men 1:36:46 (Riga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:12 faster (1:50:41 to 1:20:29).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:36:46 | 197th of 226 | 45:51 | 44:59 | 6:01 | splitsSkiErg4:41Sled push3:13Sled pull7:10Burpee broad jump8:12Row4:56Farmers carry1:59Sandbag lunges7:24Wall balls7:24Run 15:20Run 25:02Run 35:59Run 46:06Run 55:52Run 65:58Run 75:54Run 85:43Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 35-39 | 1:20:29 | top 42% 1060/2,561 | 39:15 | 35:57 | 5:20 | splitsSkiErg4:38Sled push2:17Sled pull4:19Burpee broad jump6:19Row4:48Farmers carry1:25Sandbag lunges5:18Wall balls6:53Run 13:26Run 24:45Run 35:16Run 45:19Run 55:16Run 65:15Run 75:29Run 84:33Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:32:06 | 750th of 1,184 | 48:05 | 38:09 | 5:57 | splitsSkiErg4:50Sled push2:37Sled pull5:06Burpee broad jump7:24Row4:49Farmers carry1:37Sandbag lunges5:35Wall balls6:11Run 15:44Run 25:41Run 36:19Run 46:16Run 56:05Run 65:59Run 75:59Run 86:06Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 30-34 | 1:42:05 | 605th of 745 | 46:25 | 47:50 | 7:55 | splitsSkiErg4:39Sled push3:13Sled pull5:41Burpee broad jump9:05Row4:53Farmers carry1:41Sandbag lunges7:30Wall balls11:08Run 13:56Run 25:33Run 36:04Run 46:03Run 56:07Run 66:13Run 76:09Run 86:23Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:50:41 | 398th of 440 | 49:39 | 52:09 | 8:58 | splitsSkiErg5:00Sled push2:45Sled pull7:33Burpee broad jump10:42Row5:05Farmers carry2:29Sandbag lunges7:47Wall balls10:48Run 14:40Run 25:33Run 36:26Run 46:30Run 56:34Run 66:22Run 76:33Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jānis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
