LAT Jānis Ģinis
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jānis Ģinis at each race, oldest on the left; lower is faster.The best was 1:20:29 at Warsaw (Apr 2026); Jānis Ģinis was 30:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:50:41 |
| Gdańsk | Oct 2025 | Open Men | 1:42:05 |
| Poznań | Dec 2025 | Open Men | 1:32:06 |
| Warsaw | Apr 2026 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:12 faster (1:50:41 to 1:20:29).
5 results at 5 races
197th of 226 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:56 | faster than 28% |
| SkiErg: | 4:41 | 4:16 | faster than 8% |
| Run 2: | 5:02 | 4:21 | faster than 23% |
| Sled push: | 3:13 | 3:39 | faster than 73% |
| Run 3: | 5:59 | 4:42 | faster than 13% |
| Sled pull: | 7:10 | 4:39 | faster than 3% |
| Run 4: | 6:06 | 4:39 | faster than 9% |
| Burpee broad jump: | 8:12 | 4:05 | faster than 1% |
| Run 5: | 5:52 | 4:41 | faster than 13% |
| Row: | 4:56 | 4:23 | faster than 5% |
| Run 6: | 5:58 | 4:38 | faster than 9% |
| Farmers carry: | 1:59 | 2:00 | faster than 53% |
| Run 7: | 5:54 | 4:43 | faster than 11% |
| Sandbag lunges: | 7:24 | 4:45 | faster than 4% |
| Run 8: | 5:43 | 4:35 | faster than 15% |
| Wall balls: | 7:24 | 6:12 | faster than 25% |
| Roxzone: | 6:01 | 4:29 | faster than 25% |
| Runs (8 km) | 45:51 | 37:25 | faster than 12% |
| Stations (8) | 44:59 | ||
| Finish | 1:36:46 | 1:15:46 | 197th of 226 · faster than 12% |
1,062nd of 2,561 Open Men (faster than 58%). Against the 78 who finished around 1:19:53: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:56 | faster than 79% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 4:45 | 5:13 | faster than 73% |
| Sled push: | 2:17 | 2:49 | faster than 84% |
| Run 3: | 5:16 | 5:32 | faster than 61% |
| Sled pull: | 4:19 | 4:21 | faster than 51% |
| Run 4: | 5:19 | 5:31 | faster than 57% |
| Burpee broad jump: | 6:19 | 5:21 | faster than 28% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 5:15 | 5:32 | faster than 62% |
| Farmers carry: | 1:25 | 1:54 | faster than 95% |
| Run 7: | 5:29 | 5:31 | faster than 52% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 4:33 | 4:54 | faster than 64% |
| Wall balls: | 6:53 | 6:24 | faster than 41% |
| Roxzone: | 5:20 | 5:43 | faster than 59% |
| Runs (8 km) | 39:15 | 42:15 | faster than 66% |
| Stations (8) | 35:57 | ||
| Finish | 1:20:29 | 1:23:58 | 1062nd of 2,561 · faster than 58% |
750th of 1,184 Open Men (faster than 36%). Against the 35 who finished around 1:32:39: most time gained on wall balls (1:19), most lost on the eight runs (3:09). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 18% |
| SkiErg: | 4:50 | 4:39 | faster than 29% |
| Run 2: | 5:41 | 4:57 | faster than 21% |
| Sled push: | 2:37 | 2:52 | faster than 71% |
| Run 3: | 6:19 | 5:22 | faster than 16% |
| Sled pull: | 5:06 | 4:47 | faster than 38% |
| Run 4: | 6:16 | 5:23 | faster than 18% |
| Burpee broad jump: | 7:24 | 5:40 | faster than 19% |
| Run 5: | 6:05 | 5:30 | faster than 25% |
| Row: | 4:49 | 4:58 | faster than 64% |
| Run 6: | 5:59 | 5:22 | faster than 25% |
| Farmers carry: | 1:37 | 2:08 | faster than 92% |
| Run 7: | 5:59 | 5:18 | faster than 24% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 6:06 | 5:49 | faster than 41% |
| Wall balls: | 6:11 | 6:47 | faster than 59% |
| Roxzone: | 5:57 | 6:03 | faster than 52% |
| Runs (8 km) | 48:05 | 42:59 | faster than 23% |
| Stations (8) | 38:09 | ||
| Finish | 1:32:06 | 1:26:57 | 750th of 1,184 · faster than 36% |
605th of 745 Open Men (faster than 18%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:48 | faster than 42% |
| SkiErg: | 4:39 | 4:20 | faster than 18% |
| Run 2: | 5:33 | 5:06 | faster than 32% |
| Sled push: | 3:13 | 3:05 | faster than 42% |
| Run 3: | 6:04 | 5:28 | faster than 29% |
| Sled pull: | 5:41 | 4:43 | faster than 21% |
| Run 4: | 6:03 | 5:23 | faster than 28% |
| Burpee broad jump: | 9:05 | 5:24 | faster than 5% |
| Run 5: | 6:07 | 5:33 | faster than 29% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 6:13 | 5:25 | faster than 22% |
| Farmers carry: | 1:41 | 1:59 | faster than 83% |
| Run 7: | 6:09 | 5:24 | faster than 22% |
| Sandbag lunges: | 7:30 | 5:19 | faster than 11% |
| Run 8: | 6:23 | 5:50 | faster than 32% |
| Wall balls: | 11:08 | 6:39 | faster than 7% |
| Roxzone: | 7:55 | 7:09 | faster than 37% |
| Runs (8 km) | 46:25 | 42:26 | faster than 30% |
| Stations (8) | 47:50 | ||
| Finish | 1:42:05 | 1:26:20 | 605th of 745 · faster than 18% |
399th of 440 Open Men (faster than 9%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:05 | faster than 23% |
| SkiErg: | 5:00 | 4:29 | faster than 8% |
| Run 2: | 5:33 | 5:05 | faster than 33% |
| Sled push: | 2:45 | 2:26 | faster than 29% |
| Run 3: | 6:26 | 5:24 | faster than 20% |
| Sled pull: | 7:33 | 4:28 | faster than 3% |
| Run 4: | 6:30 | 5:29 | faster than 17% |
| Burpee broad jump: | 10:42 | 5:32 | faster than 2% |
| Run 5: | 6:34 | 5:42 | faster than 24% |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 6:22 | 5:33 | faster than 22% |
| Farmers carry: | 2:29 | 2:01 | faster than 21% |
| Run 7: | 6:33 | 5:31 | faster than 17% |
| Sandbag lunges: | 7:47 | 4:54 | faster than 7% |
| Run 8: | 7:05 | 6:02 | faster than 25% |
| Wall balls: | 10:48 | 6:26 | faster than 7% |
| Roxzone: | 8:58 | 5:19 | faster than 7% |
| Runs (8 km) | 49:39 | 42:53 | faster than 23% |
| Stations (8) | 52:09 | ||
| Finish | 1:50:41 | 1:25:18 | 399th of 440 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jānis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:17 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 4:19 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:19 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:48 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 6:11 | Poznań 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:15 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 5:20 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jānis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jānis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Jānis: faster than |
|---|---|
| Ski | 30% |
| Push | 85% |
| Pull | 51% |
| BBJ | 29% |
| Row | 54% |
| Carry | 95% |
| Lunges | 41% |
| Wall balls | 41% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jānis beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jānis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jānis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jānis: 39:19 running, 35:57 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jānis | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:56 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 4:45 | 5:13 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 4:19 | 4:21 |
| Run 4 | 5:19 | 5:31 |
| Burpee broad jump | 6:19 | 5:21 |
| Run 5 | 5:16 | 5:40 |
| Row | 4:48 | 4:50 |
| Run 6 | 5:15 | 5:32 |
| Farmers carry | 1:25 | 1:54 |
| Run 7 | 5:29 | 5:31 |
| Sandbag lunges | 5:18 | 4:58 |
| Run 8 | 4:33 | 4:54 |
| Wall balls | 6:53 | 6:24 |
| Roxzone | 5:20 | 5:43 |
| Finish | 1:20:29 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
