GER Janis Buschwa
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janis Buschwa at each race, oldest on the left; lower is faster.The best was 1:36:30 at Mechelen (Apr 2025); Janis Buschwa was 19:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 2:04:35 |
| Mechelen | Apr 2025 | Open Men | 1:36:30 |
| Cologne | Apr 2025 | Open Men | 1:38:34 |
| Frankfurt | Dec 2025 | Open Men | 1:45:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:05 faster (2:04:35 to 1:36:30).
6 results at 5 races
1,602nd of 1,883 Open Men (faster than 14%). Against the 56 who finished around 1:45:03: most time gained on sled push (1:05), most lost on the eight runs (3:56). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:07 | faster than 12% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 5:37 | 4:51 | faster than 19% |
| Sled push: | 3:04 | 3:37 | faster than 79% |
| Run 3: | 6:05 | 5:14 | faster than 18% |
| Sled pull: | 5:07 | 4:56 | faster than 44% |
| Run 4: | 6:46 | 5:13 | faster than 6% |
| Burpee broad jump: | 7:24 | 5:22 | faster than 13% |
| Run 5: | 7:18 | 5:28 | faster than 6% |
| Row: | 4:53 | 4:47 | faster than 38% |
| Run 6: | 6:54 | 5:16 | faster than 6% |
| Farmers carry: | 2:07 | 2:02 | faster than 43% |
| Run 7: | 6:40 | 5:14 | faster than 8% |
| Sandbag lunges: | 7:11 | 5:00 | faster than 11% |
| Run 8: | 8:55 | 5:57 | faster than 5% |
| Wall balls: | 9:05 | 6:50 | faster than 22% |
| Roxzone: | 8:36 | 7:02 | faster than 22% |
| Runs (8 km) | 53:08 | 41:35 | faster than 8% |
| Stations (8) | 43:25 | ||
| Finish | 1:45:05 | 1:26:21 | 1602nd of 1,883 · faster than 14% |
1,454th of 1,840 Open Men (faster than 20%). Against the 55 who finished around 1:39:24: most time gained on sandbag lunges (1:19), most lost on the eight runs (0:56). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:51 | faster than 17% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 5:28 | 4:40 | faster than 15% |
| Sled push: | 3:20 | 2:51 | faster than 24% |
| Run 3: | 6:03 | 4:59 | faster than 12% |
| Sled pull: | 5:45 | 4:27 | faster than 13% |
| Run 4: | 6:12 | 5:01 | faster than 11% |
| Burpee broad jump: | 7:36 | 5:27 | faster than 14% |
| Run 5: | 6:06 | 5:09 | faster than 16% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:47 | 5:03 | faster than 21% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:49 | 5:06 | faster than 22% |
| Sandbag lunges: | 5:13 | 5:04 | faster than 45% |
| Run 8: | 7:24 | 6:16 | faster than 23% |
| Wall balls: | 8:41 | 7:00 | faster than 26% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 48:22 | 41:24 | faster than 17% |
| Stations (8) | 41:51 | ||
| Finish | 1:38:34 | 1:25:33 | 1454th of 1,840 · faster than 20% |
1,229th of 1,638 Open Men (faster than 24%). Against the 50 who finished around 1:36:30: most time gained on sled pull (1:08), most lost on the eight runs (2:48). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:26 | 6:11 | faster than 9% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 5:05 | 4:14 | faster than 12% |
| Sled push: | 2:25 | 2:33 | faster than 60% |
| Run 3: | 5:37 | 4:35 | faster than 10% |
| Sled pull: | 4:55 | 5:05 | faster than 55% |
| Run 4: | 5:39 | 4:38 | faster than 11% |
| Burpee broad jump: | 7:53 | 5:45 | faster than 14% |
| Run 5: | 5:20 | 4:39 | faster than 21% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:20 | 4:36 | faster than 18% |
| Farmers carry: | 3:04 | 2:10 | faster than 10% |
| Run 7: | 5:11 | 4:36 | faster than 24% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 5:41 | 5:13 | faster than 33% |
| Wall balls: | 7:36 | 6:13 | faster than 25% |
| Roxzone †: | 11:11 | ||
| Runs (8 km) | 45:19 | 39:00 | faster than 17% |
| Stations (8) | 40:00 | ||
| Finish | 1:36:30 | 1:26:09 | 1229th of 1,638 · faster than 24% |
278th of 280 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:39 | faster than 9% |
| SkiErg: | 4:46 | 4:20 | faster than 7% |
| Run 2: | 5:22 | 4:14 | faster than 5% |
| Sled push: | 4:25 | 3:07 | faster than 4% |
| Run 3: | 6:26 | 4:33 | faster than 3% |
| Sled pull: | 9:00 | 5:42 | faster than 5% |
| Run 4: | 6:54 | 4:38 | faster than 1% |
| Burpee broad jump: | 9:05 | 4:05 | faster than 0% |
| Run 5: | 7:15 | 4:43 | faster than 2% |
| Row: | 5:11 | 4:25 | faster than 2% |
| Run 6: | 7:03 | 4:37 | faster than 1% |
| Farmers carry: | 2:48 | 1:51 | faster than 7% |
| Run 7: | 6:47 | 4:43 | faster than 3% |
| Sandbag lunges: | 7:44 | 4:43 | faster than 4% |
| Run 8: | 8:04 | 5:16 | faster than 3% |
| Wall balls: | 11:28 | 6:22 | faster than 4% |
| Roxzone: | 12:11 | 5:47 | faster than 1% |
| Runs (8 km) | 52:17 | 36:42 | faster than 2% |
| Stations (8) | 54:27 | ||
| Finish | 1:58:51 | 1:16:53 | 278th of 280 · faster than 0% |
1,224th of 1,248 Open Men (faster than 1%). Against the 38 who finished around 1:56:25: most time gained on burpee broad jump (0:38), most lost on the eight runs (7:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 25% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 6:36 | 4:48 | faster than 4% |
| Sled push: | 3:23 | 2:21 | faster than 6% |
| Run 3: | 8:55 | 5:08 | faster than 1% |
| Sled pull: | 8:34 | 4:22 | faster than 0% |
| Run 4: | 8:57 | 5:10 | faster than 1% |
| Burpee broad jump: | 8:28 | 5:40 | faster than 10% |
| Run 5: | 9:13 | 5:18 | faster than 1% |
| Row: | 5:24 | 4:42 | faster than 7% |
| Run 6: | 6:46 | 5:13 | faster than 7% |
| Farmers carry: | 2:05 | 2:02 | faster than 46% |
| Run 7: | 8:05 | 5:13 | faster than 2% |
| Sandbag lunges: | 8:31 | 5:21 | faster than 7% |
| Run 8: | 7:51 | 5:50 | faster than 9% |
| Wall balls: | 9:22 | 6:28 | faster than 12% |
| Roxzone: | 12:58 | 7:48 | faster than 3% |
| Runs (8 km) | 1:01:35 | 41:42 | faster than 2% |
| Stations (8) | 50:06 | ||
| Finish | 2:04:35 | 1:25:56 | 1224th of 1,248 · faster than 1% |
392nd of 618 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:20 | faster than 46% |
| SkiErg: | 4:04 | 4:11 | faster than 67% |
| Run 2: | 5:44 | 5:13 | faster than 26% |
| Sled push: | 1:58 | 1:40 | faster than 17% |
| Run 3: | 6:26 | 5:29 | faster than 14% |
| Sled pull: | 3:19 | 3:25 | faster than 55% |
| Run 4: | 5:48 | 5:34 | faster than 39% |
| Burpee broad jump: | 3:42 | 3:28 | faster than 39% |
| Run 5: | 5:46 | 5:37 | faster than 43% |
| Row: | 4:40 | 4:35 | faster than 41% |
| Run 6: | 5:41 | 5:33 | faster than 43% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 5:37 | 5:32 | faster than 45% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 6:18 | 5:57 | faster than 35% |
| Wall balls: | 4:09 | 4:12 | faster than 54% |
| Roxzone: | 9:18 | 7:35 | faster than 19% |
| Runs (8 km) | 46:41 | 44:18 | faster than 36% |
| Stations (8) | 27:36 | ||
| Finish | 1:23:31 | 1:19:32 | 392nd of 618 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:25 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 4:55 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:24 | Frankfurt 2025 · best of 4 | 5:38 |
| Row | 4:43 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Cologne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:02 | Mechelen 2025 · best of 4 | 5:20 |
| Wall balls | 7:36 | Mechelen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 45:19 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 8:36 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Janis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Popken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Janis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Janis: faster than |
|---|---|
| Ski | 62% |
| Push | 61% |
| Pull | 56% |
| BBJ | 15% |
| Row | 62% |
| Carry | 11% |
| Lunges | 56% |
| Wall balls | 25% |
| Roxzone | 29% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janis beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janis's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janis: 45:18 running, 40:01 at the stations and 11:11 in the roxzone; the longest station was the burpee broad jumps (7:53) and the shortest the sled push (2:25).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Janis | Typical Open Men |
|---|---|---|
| Run 1 | 7:26 | 6:11 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 5:05 | 4:14 |
| Sled push | 2:25 | 2:33 |
| Run 3 | 5:37 | 4:35 |
| Sled pull | 4:55 | 5:05 |
| Run 4 | 5:39 | 4:38 |
| Burpee broad jump | 7:53 | 5:45 |
| Run 5 | 5:20 | 4:39 |
| Row | 4:43 | 4:49 |
| Run 6 | 5:20 | 4:36 |
| Farmers carry | 3:04 | 2:10 |
| Run 7 | 5:11 | 4:36 |
| Sandbag lunges | 5:02 | 5:14 |
| Run 8 | 5:41 | 5:13 |
| Wall balls | 7:36 | 6:13 |
| Roxzone | 11:11 | 9:47 |
| Finish | 1:36:30 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
