Athlete · Open Men · 30-34 ·

GER

Janis Buschwa

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:30 (Mechelen 2025) · Pro Men 1:58:51 (Frankfurt 2024) · Doubles Mixed 1:23:31 (Hamburg 2024).

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1:36:30 best Open Men time · Mechelen 2025 also raced Pro Men, Doubles Mixed: each has its own best below

1229th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:45:05 latest race · Frankfurt 2025 8:35 slower than the best Open Men time Open Men

SkiErg strongest segment · Mechelen 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:30Mechelen 2025 · 4 races Pro Men1:58:51Frankfurt 2024 · 1 race Doubles Mixed1:23:31Hamburg 2024 · 1 race · with Sarah Popken

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:36:30

Each dot is one Open Men race. From the first Open Men race to the best: 28:05 faster (2:04:35 to 1:36:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:45:05	1602nd of 1,883	53:08	43:25	8:36	splits SkiErg4:34Sled push3:04Sled pull5:07Burpee broad jump7:24Row4:53Farmers carry2:07Sandbag lunges7:11Wall balls9:05Run 14:56Run 25:37Run 36:05Run 46:46Run 57:18Run 66:54Run 76:40Run 88:55Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:38:34	1454th of 1,840	48:22	41:51	8:21	splits SkiErg4:31Sled push3:20Sled pull5:45Burpee broad jump7:36Row4:50Farmers carry1:55Sandbag lunges5:13Wall balls8:41Run 15:33Run 25:28Run 36:03Run 46:12Run 56:06Run 65:47Run 75:49Run 87:24Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:36:30	1229th of 1,638	45:19	40:00	11:11	splits SkiErg4:22Sled push2:25Sled pull4:55Burpee broad jump7:53Row4:43Farmers carry3:04Sandbag lunges5:02Wall balls7:36Run 17:26Run 25:05Run 35:37Run 45:39Run 55:20Run 65:20Run 75:11Run 85:41Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 25-29	1:58:51	278th of 280	52:17	54:27	12:11	splits SkiErg4:46Sled push4:25Sled pull9:00Burpee broad jump9:05Row5:11Farmers carry2:48Sandbag lunges7:44Wall balls11:28Run 14:29Run 25:22Run 36:26Run 46:54Run 57:15Run 67:03Run 76:47Run 88:04Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 25-29	2:04:35	1224th of 1,248	1:01:35	50:06	12:58	splits SkiErg4:19Sled push3:23Sled pull8:34Burpee broad jump8:28Row5:24Farmers carry2:05Sandbag lunges8:31Wall balls9:22Run 15:18Run 26:36Run 38:55Run 48:57Run 59:13Run 66:46Run 78:05Run 87:51Full report for this race →
Hamburg 2024 1 Nov 2024team: Janis Buschwa, Sarah Popkenwhat the whole field did →	Doubles Mixed · team 30-39	1:23:31	392nd of 618	46:41	27:36	9:18	splits SkiErg4:04Sled push1:58Sled pull3:19Burpee broad jump3:42Row4:40Farmers carry1:48Sandbag lunges3:56Wall balls4:09Run 15:24Run 25:44Run 36:26Run 45:48Run 55:46Run 65:41Run 75:37Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 61%

Sled pull faster than 56%

Burpee broad jump faster than 15%

Row faster than 62%

Farmers carry faster than 11%

Sandbag lunges faster than 56%

Wall balls faster than 25%

Roxzone faster than 29%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:11 faster

Burpee broad jump 2:08 slower

Row 0:06 faster

Farmers carry 0:54 slower

Sandbag lunges 0:12 faster

Wall balls 1:23 slower

Roxzone 1:24 slower

Runs (8 km) 6:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janis against the typical Open Men finisher

Janis1:36:30

7:264:225:052:255:374:555:397:535:204:435:203:045:115:025:417:3611:11

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Men finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown