Athlete · Open Women · 45-49 ·

GER

Janine Markus

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:22:40 (Berlin 2025) · Doubles Women 1:21:51 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:40 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 33% best Open Women place · Hamburg 2024 198th of 606 Open Women finishers there

1:22:40 latest race · Berlin 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Berlin 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:40Berlin 2025 · 2 races Doubles Women1:21:51Cologne 2025 · 1 race · with Nadja Krohn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:22:40	top 36% 484/1,373	37:02	37:28	8:13	splits SkiErg5:19Sled push2:50Sled pull4:46Burpee broad jump6:25Row5:07Farmers carry1:32Sandbag lunges5:40Wall balls5:49Run 13:53Run 24:29Run 34:32Run 44:32Run 54:36Run 64:44Run 74:33Run 85:46Full report for this race →
Cologne 2025 10 Apr 2025team: Janine Markus, Nadja Krohnwhat the whole field did →	Doubles Women · team 40-49	1:21:51	top 45% 302/681	47:01	29:02	5:48	splits SkiErg4:37Sled push1:40Sled pull3:38Burpee broad jump4:18Row5:01Farmers carry1:31Sandbag lunges3:59Wall balls4:18Run 16:19Run 25:41Run 35:34Run 45:40Run 55:49Run 65:45Run 75:39Run 86:34Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 40-44	1:25:23	top 33% 198/606	40:07	38:36	6:44	splits SkiErg5:06Sled push2:33Sled pull5:52Burpee broad jump6:53Row5:13Farmers carry1:35Sandbag lunges5:12Wall balls6:12Run 14:52Run 24:55Run 35:04Run 45:07Run 55:00Run 64:58Run 74:58Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 41%

Sled pull faster than 62%

Burpee broad jump faster than 46%

Row faster than 64%

Farmers carry faster than 98%

Sandbag lunges faster than 26%

Wall balls faster than 51%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 0:16 faster

Burpee broad jump 0:08 slower

Row 0:07 faster

Farmers carry 0:37 faster

Sandbag lunges 0:47 slower

Wall balls 0:02 faster

Roxzone 0:58 faster

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:22:40

3:535:194:292:504:324:464:326:254:365:074:441:324:335:405:465:498:13

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:47 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown