Athlete · Open Women · 40-44 ·

GBR

Janine Dines

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:17 (Rome 2026) · Pro Women 1:47:38 (London ExCeL 2025) · Doubles Mixed 1:19:38 (Valencia 2025).

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1:53:17 Open Women time · Rome 2026 also raced Pro Women, Doubles Mixed: each has its own best below

1173rd of 1,415 Open Women place · Rome 2026 among Open Women finishers there

1:53:17 latest race · Rome 2026 first Open Women race Open Women

Sled pull strongest segment · Rome 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:17Rome 2026 · 1 race Pro Women1:47:38London ExCeL 2025 · 1 race Doubles Mixed1:19:38Valencia 2025 · 1 race · with Neil Dines

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 40-44	1:53:17	1173rd of 1,415	57:11	45:28	10:41	splits SkiErg5:09Sled push4:05Sled pull4:54Burpee broad jump8:56Row5:30Farmers carry2:57Sandbag lunges6:37Wall balls7:20Run 18:06Run 26:04Run 36:15Run 46:39Run 57:14Run 67:04Run 77:09Run 88:43Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 35-39	1:47:38	520th of 598	41:19*	52:49*	13:35	splits SkiErg5:28Sled push3:56Sled pull6:34Burpee broad jump7:30Row6:56Farmers carry5:56Sandbag lunges8:00Wall balls8:29Run 14:08Run 24:41Run 35:02Run 45:01Run 55:11Run 65:02Run 74:56Run 87:21Full report for this race →
Valencia 2025 18 Oct 2025team: Neil Dines, Janine Dineswhat the whole field did →	Doubles Mixed · team 40-44	1:19:38	top 46% 392/864	45:21	29:08	5:14	splits SkiErg4:12Sled push2:15Sled pull3:50Burpee broad jump3:28Row4:35Farmers carry1:55Sandbag lunges4:16Wall balls4:37Run 16:03Run 25:08Run 35:35Run 45:42Run 55:34Run 65:40Run 75:44Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 22%

Sled pull faster than 81%

Burpee broad jump faster than 19%

Row faster than 66%

Farmers carry faster than 21%

Sandbag lunges faster than 20%

Wall balls faster than 40%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:44 slower

Sled pull 0:58 faster

Burpee broad jump 2:00 slower

Row 0:09 faster

Farmers carry 0:31 slower

Sandbag lunges 1:26 slower

Wall balls 0:33 slower

Roxzone 2:52 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:53:17

8:065:096:044:056:154:546:398:567:145:307:042:577:096:378:437:2010:41

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:52 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown