GER Janine Baden
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Berlin 2026): either two athletes called Janine Baden, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Baden at each race, oldest on the left; lower is faster.The best was 1:12:39 at Mechelen (Apr 2025); Janine Baden was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:18:06 |
| Frankfurt | Dec 2024 | Doubles Women | 1:27:30 |
| Mechelen | Apr 2025 | Doubles Women | 1:12:39 |
| Vienna | Feb 2026 | Doubles Women | 1:18:19 |
| Cologne | Apr 2026 | Doubles Women | 1:15:41 |
| Berlin | May 2026 | Doubles Women | 1:19:30 |
| Berlin | May 2026 | Doubles Women | 1:17:07 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
78th of 143 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:54 | faster than 46% |
| SkiErg: | 5:04 | 4:54 | faster than 28% |
| Run 2: | 4:44 | 4:42 | faster than 49% |
| Sled push: | 4:47 | 4:28 | faster than 38% |
| Run 3: | 5:29 | 5:02 | faster than 26% |
| Sled pull: | 6:34 | 5:03 | faster than 16% |
| Run 4: | 5:17 | 5:01 | faster than 34% |
| Burpee broad jump: | 4:52 | 5:02 | faster than 55% |
| Run 5: | 5:28 | 5:06 | faster than 29% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 5:26 | 4:56 | faster than 27% |
| Farmers carry: | 2:52 | 2:35 | faster than 31% |
| Run 7: | 5:12 | 5:07 | faster than 42% |
| Sandbag lunges: | 5:29 | 4:57 | faster than 34% |
| Run 8: | 6:03 | 5:51 | faster than 39% |
| Wall balls: | 5:49 | 5:59 | faster than 52% |
| Roxzone: | 6:02 | 6:21 | faster than 61% |
| Runs (8 km) | 41:30 | 39:46 | faster than 37% |
| Stations (8) | 40:28 | ||
| Finish | 1:27:56 | 1:26:17 | 78th of 143 · faster than 45% |
477th of 2,807 Doubles Women (faster than 83%). Against the 88 who finished around 1:16:20: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:51). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 77% |
| SkiErg: | 4:32 | 4:45 | faster than 79% |
| Run 2: | 4:05 | 4:35 | faster than 80% |
| Sled push: | 1:43 | 1:53 | faster than 75% |
| Run 3: | 4:24 | 4:45 | faster than 72% |
| Sled pull: | 3:31 | 3:46 | faster than 66% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 2:59 | 4:19 | faster than 94% |
| Run 5: | 4:35 | 4:59 | faster than 72% |
| Row: | 4:49 | 5:09 | faster than 85% |
| Run 6: | 4:37 | 4:58 | faster than 69% |
| Farmers carry: | 1:42 | 1:56 | faster than 83% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:51 | faster than 90% |
| Run 8: | 6:14 | 6:57 | faster than 75% |
| Wall balls: | 4:42 | 4:25 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 36:53 | 40:29 | faster than 74% |
| Stations (8) | 27:02 | ||
| Finish | 1:17:07 | 1:26:52 | 477th of 2,807 · faster than 83% |
670th of 2,807 Doubles Women (faster than 76%). Against the 87 who finished around 1:19:51: most time gained on burpee broad jump (0:56), most lost on the eight runs (2:33). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:14 | faster than 75% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 4:29 | 4:35 | faster than 56% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 4:37 | 4:45 | faster than 58% |
| Sled pull: | 3:28 | 3:46 | faster than 70% |
| Run 4: | 4:43 | 4:51 | faster than 58% |
| Burpee broad jump: | 3:00 | 4:19 | faster than 94% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 4:50 | 5:09 | faster than 84% |
| Run 6: | 5:05 | 4:58 | faster than 44% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 5:16 | 5:01 | faster than 38% |
| Sandbag lunges: | 2:48 | 3:51 | faster than 98% |
| Run 8: | 6:44 | 6:57 | faster than 58% |
| Wall balls: | 3:50 | 4:25 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 39:44 | 40:29 | faster than 55% |
| Stations (8) | 26:12 | ||
| Finish | 1:19:30 | 1:26:52 | 670th of 2,807 · faster than 76% |
172nd of 1,218 Doubles Women (faster than 85%). Against the 39 who finished around 1:15:57: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:06 | faster than 93% |
| SkiErg: | 4:36 | 4:39 | faster than 59% |
| Run 2: | 5:15 | 6:08 | faster than 87% |
| Sled push: | 1:58 | 1:55 | faster than 42% |
| Run 3: | 5:41 | 6:24 | faster than 81% |
| Sled pull: | 4:00 | 3:48 | faster than 38% |
| Run 4: | 5:37 | 6:25 | faster than 83% |
| Burpee broad jump: | 2:57 | 4:05 | faster than 94% |
| Run 5: | 6:02 | 6:34 | faster than 72% |
| Row: | 5:00 | 5:09 | faster than 69% |
| Run 6: | 5:53 | 6:29 | faster than 76% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 5:45 | 6:33 | faster than 82% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 86% |
| Run 8: | 5:06 | 5:54 | faster than 83% |
| Wall balls: | 3:32 | 4:19 | faster than 97% |
| Roxzone: | 5:55 | 6:47 | faster than 76% |
| Runs (8 km) | 43:19 | 49:54 | faster than 84% |
| Stations (8) | 26:32 | ||
| Finish | 1:15:41 | 1:26:11 | 172nd of 1,218 · faster than 85% |
232nd of 1,157 Doubles Women (faster than 80%). Against the 35 who finished around 1:18:19: most time gained on burpee broad jump (0:27), most lost on sled pull (0:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:44 | faster than 77% |
| SkiErg: | 4:36 | 4:47 | faster than 76% |
| Run 2: | 5:20 | 5:57 | faster than 79% |
| Sled push: | 1:54 | 1:48 | faster than 35% |
| Run 3: | 5:33 | 6:13 | faster than 80% |
| Sled pull: | 4:17 | 3:53 | faster than 27% |
| Run 4: | 5:33 | 6:16 | faster than 83% |
| Burpee broad jump: | 3:03 | 4:03 | faster than 92% |
| Run 5: | 5:58 | 6:20 | faster than 68% |
| Row: | 4:49 | 4:59 | faster than 71% |
| Run 6: | 5:51 | 6:17 | faster than 70% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 5:37 | 6:18 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:30 | faster than 68% |
| Run 8: | 6:03 | 6:38 | faster than 73% |
| Wall balls: | 3:47 | 4:13 | faster than 84% |
| Roxzone: | 5:05 | 6:25 | faster than 83% |
| Runs (8 km) | 45:57 | 50:57 | faster than 78% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:19 | 1:26:53 | 232nd of 1,157 · faster than 80% |
45th of 712 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 7:43 | faster than 95% |
| SkiErg: | 4:10 | 4:41 | faster than 98% |
| Run 2: | 4:53 | 5:09 | faster than 67% |
| Sled push: | 1:16 | 1:30 | faster than 89% |
| Run 3: | 5:00 | 5:28 | faster than 74% |
| Sled pull: | 3:30 | 4:23 | faster than 91% |
| Run 4: | 4:58 | 5:31 | faster than 79% |
| Burpee broad jump: | 2:57 | 4:30 | faster than 97% |
| Run 5: | 4:52 | 5:36 | faster than 82% |
| Row: | 4:32 | 5:08 | faster than 97% |
| Run 6: | 4:43 | 5:33 | faster than 87% |
| Farmers carry: | 1:26 | 1:53 | faster than 97% |
| Run 7: | 4:37 | 5:32 | faster than 90% |
| Sandbag lunges: | 2:26 | 3:42 | faster than 98% |
| Run 8: | 5:02 | 5:57 | faster than 86% |
| Wall balls: | 3:19 | 4:00 | faster than 98% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 40:07 | 46:43 | faster than 86% |
| Stations (8) | 23:36 | ||
| Finish | 1:12:39 | 1:27:45 | 45th of 712 · faster than 93% |
217th of 1,119 Open Women (faster than 80%). Against the 34 who finished around 1:23:41: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:53 | faster than 81% |
| SkiErg: | 4:46 | 5:04 | faster than 84% |
| Run 2: | 5:15 | 5:37 | faster than 68% |
| Sled push: | 2:04 | 2:34 | faster than 87% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 4:23 | 5:38 | faster than 88% |
| Run 4: | 5:45 | 5:57 | faster than 60% |
| Burpee broad jump: | 5:06 | 6:52 | faster than 84% |
| Run 5: | 6:00 | 6:08 | faster than 55% |
| Row: | 5:03 | 5:18 | faster than 74% |
| Run 6: | 5:28 | 5:57 | faster than 73% |
| Farmers carry: | 1:52 | 2:12 | faster than 85% |
| Run 7: | 5:37 | 5:55 | faster than 63% |
| Sandbag lunges: | 4:05 | 5:02 | faster than 82% |
| Run 8: | 5:56 | 6:35 | faster than 72% |
| Wall balls: | 4:35 | 5:44 | faster than 84% |
| Roxzone: | 6:31 | 7:17 | faster than 66% |
| Runs (8 km) | 45:00 | 48:08 | faster than 68% |
| Stations (8) | 31:54 | ||
| Finish | 1:23:20 | 1:34:28 | 217th of 1,119 · faster than 80% |
464th of 788 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:11 | faster than 86% |
| SkiErg: | 4:48 | 4:52 | faster than 62% |
| Run 2: | 6:31 | 5:48 | faster than 20% |
| Sled push: | 2:00 | 1:44 | faster than 18% |
| Run 3: | 6:39 | 6:06 | faster than 28% |
| Sled pull: | 3:13 | 3:36 | faster than 75% |
| Run 4: | 6:55 | 6:11 | faster than 22% |
| Burpee broad jump: | 2:56 | 4:05 | faster than 94% |
| Run 5: | 6:51 | 6:16 | faster than 27% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 6:41 | 6:14 | faster than 32% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 6:52 | 6:18 | faster than 27% |
| Sandbag lunges: | 2:55 | 3:25 | faster than 81% |
| Run 8: | 7:14 | 6:42 | faster than 31% |
| Wall balls: | 3:44 | 4:05 | faster than 79% |
| Roxzone: | 9:09 | 7:25 | faster than 19% |
| Runs (8 km) | 52:08 | 49:00 | faster than 31% |
| Stations (8) | 26:19 | ||
| Finish | 1:27:30 | 1:25:09 | 464th of 788 · faster than 41% |
313th of 618 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:20 | faster than 79% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 5:26 | 5:13 | faster than 40% |
| Sled push: | 1:30 | 1:40 | faster than 77% |
| Run 3: | 5:39 | 5:29 | faster than 43% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 5:34 | 5:34 | faster than 49% |
| Burpee broad jump: | 3:55 | 3:28 | faster than 30% |
| Run 5: | 5:26 | 5:37 | faster than 58% |
| Row: | 4:49 | 4:35 | faster than 27% |
| Run 6: | 5:38 | 5:33 | faster than 45% |
| Farmers carry: | 1:33 | 1:44 | faster than 77% |
| Run 7: | 5:43 | 5:32 | faster than 40% |
| Sandbag lunges: | 3:50 | 3:56 | faster than 53% |
| Run 8: | 6:10 | 5:57 | faster than 41% |
| Wall balls: | 3:52 | 4:12 | faster than 74% |
| Roxzone: | 9:08 | 7:35 | faster than 20% |
| Runs (8 km) | 44:13 | 44:18 | faster than 50% |
| Stations (8) | 26:24 | ||
| Finish | 1:19:41 | 1:19:32 | 313th of 618 · faster than 49% |
93rd of 496 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:36 | faster than 93% |
| SkiErg: | 4:20 | 4:43 | faster than 94% |
| Run 2: | 5:18 | 5:27 | faster than 58% |
| Sled push: | 1:37 | 1:51 | faster than 79% |
| Run 3: | 5:31 | 5:43 | faster than 62% |
| Sled pull: | 3:25 | 4:19 | faster than 91% |
| Run 4: | 5:59 | 5:46 | faster than 39% |
| Burpee broad jump: | 2:31 | 4:11 | fastest in the field |
| Run 5: | 6:00 | 5:53 | faster than 45% |
| Row: | 4:46 | 5:11 | faster than 89% |
| Run 6: | 5:49 | 5:51 | faster than 52% |
| Farmers carry: | 1:41 | 1:54 | faster than 79% |
| Run 7: | 5:52 | 5:49 | faster than 46% |
| Sandbag lunges: | 2:50 | 3:49 | faster than 95% |
| Run 8: | 6:03 | 6:02 | faster than 49% |
| Wall balls: | 3:44 | 4:15 | faster than 85% |
| Roxzone: | 7:10 | 8:43 | faster than 81% |
| Runs (8 km) | 46:05 | 47:23 | faster than 58% |
| Stations (8) | 24:54 | ||
| Finish | 1:18:06 | 1:26:54 | 93rd of 496 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Malwina Lukomski3 races
- Florian Möschter1 race
- Jahel Beerli1 race
- Jasmin Prack1 race
- Melina Baden1 race
- Swenja Eberlein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 143 Pro Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 28% |
| Push | 39% |
| Pull | 16% |
| BBJ | 56% |
| Row | 52% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 53% |
| Roxzone | 61% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:19 faster); weakest: Runs (8 km) (1:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 41:32 running, 40:29 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Pro Women: 39:39 running, 38:00 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Janine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 3:54 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 4:44 | 4:42 |
| Sled push | 4:47 | 4:28 |
| Run 3 | 5:29 | 5:02 |
| Sled pull | 6:34 | 5:03 |
| Run 4 | 5:17 | 5:01 |
| Burpee broad jump | 4:52 | 5:02 |
| Run 5 | 5:28 | 5:06 |
| Row | 5:01 | 5:02 |
| Run 6 | 5:26 | 4:56 |
| Farmers carry | 2:52 | 2:35 |
| Run 7 | 5:12 | 5:07 |
| Sandbag lunges | 5:29 | 4:57 |
| Run 8 | 6:03 | 5:51 |
| Wall balls | 5:49 | 5:59 |
| Roxzone | 6:02 | 6:21 |
| Finish | 1:27:56 | 1:26:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:31 against the typical Pro Women finisher at Gdańsk 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
