Athlete · Open Women · 45-49 ·

GER

Janina Jonas

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:37:46 (Vienna 2025) · Doubles Women 2:04:22 (Berlin 2025) · Doubles Mixed 2:12:39 (Stuttgart 2024).

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2:37:46 best Open Women time · Vienna 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

664th of 665 best Open Women place · Lisbon 2026 among Open Women finishers there

2:59:10 latest race · Lisbon 2026 21:24 slower than the best Open Women time Open Women

Wall balls strongest segment · Vienna 2025 faster than 5% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:37:46Vienna 2025 · 5 races Doubles Women2:04:22Berlin 2025 · 1 race · with Jessica Mallesch Doubles Mixed2:12:39Stuttgart 2024 · 1 race · with Torben Jonas

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:40:002:45:002:50:002:55:003:00:00 best 2:37:46 best 2:37:46 · Vienna

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 45-49	2:59:10	664th of 665	1:29:04	1:15:29	14:41	splits SkiErg6:27Sled push4:07Sled pull8:21Burpee broad jump17:46Row7:38Farmers carry5:21Sandbag lunges8:54Wall balls16:55Run 18:42Run 210:49Run 310:53Run 411:07Run 511:32Run 611:17Run 711:17Run 813:31Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 45-49	3:04:43	852nd of 852	1:21:47	1:21:09	21:51	splits SkiErg6:10Sled push3:33Sled pull7:58Burpee broad jump21:48Row7:23Farmers carry4:26Sandbag lunges16:25Wall balls13:26Run 110:07Run 29:22Run 39:35Run 410:07Run 510:06Run 69:48Run 79:57Run 812:48Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	2:54:43	900th of 901	1:22:44	1:15:14	16:49	splits SkiErg6:12Sled push3:13Sled pull7:06Burpee broad jump21:17Row7:10Farmers carry5:56Sandbag lunges11:05Wall balls13:15Run 110:56Run 29:47Run 39:54Run 410:04Run 59:59Run 610:04Run 710:16Run 811:47Full report for this race →
Berlin 2025 18 May 2025team: Janina Jonas, Jessica Malleschwhat the whole field did →	Doubles Women · team 40-49	2:04:22	1698th of 1,701	1:13:51	35:58	14:37	splits SkiErg5:01Sled push2:06Sled pull5:01Burpee broad jump5:53Row5:47Farmers carry1:50Sandbag lunges4:57Wall balls5:23Run 17:26Run 29:04Run 39:10Run 48:50Run 58:56Run 69:17Run 79:21Run 811:50Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 45-49	2:43:28	760th of 760	1:25:56	54:10	23:22	splits SkiErg5:45Sled push3:30Sled pull8:16Burpee broad jump9:48Row7:34Farmers carry4:10Sandbag lunges3:04Wall balls12:03Run 19:29Run 29:19Run 39:36Run 410:24Run 510:38Run 613:43Run 710:15Run 812:32Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 45-49	2:37:46	685th of 685	1:21:40	1:05:15	10:55	splits SkiErg5:50Sled push3:23Sled pull7:50Burpee broad jump18:25Row7:10Farmers carry4:08Sandbag lunges9:05Wall balls9:24Run 19:25Run 29:17Run 39:43Run 410:02Run 510:21Run 610:12Run 710:54Run 811:51Full report for this race →
Stuttgart 2024 27 Sept 2024team: Janina Jonas, Torben Jonaswhat the whole field did →	Doubles Mixed · team 40-49	2:12:39	389th of 390	1:23:58	37:28	11:18	splits SkiErg5:13Sled push2:16Sled pull4:26Burpee broad jump4:51Row5:38Farmers carry1:59Sandbag lunges7:01Wall balls6:04Run 18:43Run 213:31Run 39:34Run 413:16Run 59:19Run 69:05Run 710:03Run 810:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:04 slower

Sled pull 3:05 slower

Burpee broad jump 12:28 slower

Row 2:01 slower

Farmers carry 2:08 slower

Sandbag lunges 4:38 slower

Wall balls 3:56 slower

Roxzone 5:06 slower

Runs (8 km) 37:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janina against the typical Open Women finisher

Janina2:37:46

9:255:509:173:239:437:5010:0218:2510:217:1010:124:0810:549:0511:519:2410:55

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 12:28 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:37:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown