AUS Janice Semple
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:13 (Melbourne 2025) · Doubles Mixed 1:07:17 (Brisbane 2026) · Doubles Women 1:24:27 (Melbourne 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 11 Apr 2026team: Janice Semple, Iain Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:17 | top 13% 206/1,664 | 35:54 | 25:54 | 5:33 | splitsSkiErg3:54Sled push1:53Sled pull3:29Burpee broad jump3:05Row4:08Farmers carry1:32Sandbag lunges3:28Wall balls4:25Run 13:44Run 24:14Run 34:43Run 44:41Run 54:38Run 64:37Run 74:44Run 84:35Full report for this race → |
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:23:13 | top 30% 499/1,666 | 37:58 | 36:56 | 8:25 | splitsSkiErg5:14Sled push2:19Sled pull5:12Burpee broad jump5:59Row5:09Farmers carry1:45Sandbag lunges5:45Wall balls5:33Run 12:43Run 24:27Run 35:02Run 45:03Run 54:58Run 65:01Run 75:05Run 85:42Full report for this race → |
| Sydney 2025 4 Jul 2025team: Iain Semple, Janice Semplewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:23 | top 15% 257/1,718 | 36:31 | 26:32 | 7:23 | splitsSkiErg3:58Sled push1:32Sled pull3:31Burpee broad jump3:07Row4:13Farmers carry1:47Sandbag lunges3:48Wall balls4:36Run 14:11Run 24:14Run 34:33Run 44:27Run 54:29Run 64:22Run 74:23Run 85:57Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Amy Senti, Janice Semplewhat the whole field did → | Doubles Women · team 40-49 | 1:24:27 | top 42% 797/1,924 | 46:22 | 29:39 | 8:30 | splitsSkiErg4:32Sled push1:22Sled pull4:24Burpee broad jump4:28Row5:04Farmers carry1:46Sandbag lunges4:01Wall balls4:02Run 13:42Run 25:56Run 35:58Run 45:59Run 56:04Run 66:04Run 76:03Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
