Athlete · Open Women · 25-29 ·

BEL

Janice Goris

3 HYROX results over 2 seasons. Best Open Women time 1:28:07 at Ghent 2025.

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1:28:07 best Open Women time · Ghent 2025 3 Open Women races

top 35% best Open Women place · Ghent 2025 347th of 1,009 Open Women finishers there

1:28:07 latest race · Ghent 2025 best Open Women time so far Open Women

Wall balls strongest segment · Ghent 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:07 best 1:28:07 · Ghent

Each dot is one Open Women race. From the first Open Women race to the best: 14:56 faster (1:43:03 to 1:28:07).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:28:07	top 35% 347/1,009	44:07	37:56	6:08	splits SkiErg4:54Sled push2:21Sled pull5:57Burpee broad jump7:48Row5:04Farmers carry1:56Sandbag lunges4:50Wall balls5:06Run 15:38Run 25:06Run 35:31Run 45:35Run 55:46Run 65:34Run 75:33Run 85:29Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 25-29	1:36:30	489th of 939	47:05	42:09	7:19	splits SkiErg4:50Sled push2:01Sled pull6:01Burpee broad jump9:16Row5:09Farmers carry1:59Sandbag lunges5:37Wall balls7:16Run 15:30Run 25:29Run 35:51Run 45:51Run 56:25Run 66:09Run 75:46Run 86:08Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:43:03	563rd of 765	46:45	44:34	11:44	splits SkiErg5:02Sled push2:45Sled pull6:23Burpee broad jump9:39Row5:36Farmers carry1:57Sandbag lunges7:19Wall balls5:53Run 16:43Run 25:00Run 35:28Run 45:27Run 56:20Run 65:44Run 75:35Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janiceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 86%

Sled pull faster than 47%

Burpee broad jump faster than 27%

Row faster than 80%

Farmers carry faster than 76%

Sandbag lunges faster than 55%

Wall balls faster than 86%

Roxzone faster than 82%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:29 faster

Sled pull 0:04 slower

Burpee broad jump 1:18 slower

Row 0:18 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 faster

Wall balls 1:33 faster

Roxzone 1:20 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janice against the typical Open Women finisher

Janice1:28:07

5:384:545:062:215:315:575:357:485:465:045:341:565:334:505:295:066:08

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown