GER Janiça Hackenbuchner
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
494th of 1,780 Doubles Mixed (faster than 72%). Against the 56 who finished around 1:13:44: most time gained on the eight runs (0:44), most lost on row (0:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 4:19 | 4:15 | faster than 40% |
| Run 2: | 4:41 | 5:10 | faster than 72% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 4:52 | 5:24 | faster than 74% |
| Sled pull: | 3:14 | 3:34 | faster than 72% |
| Run 4: | 4:55 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:17 | 3:42 | faster than 69% |
| Run 5: | 4:57 | 5:33 | faster than 75% |
| Row: | 4:56 | 4:40 | faster than 27% |
| Run 6: | 4:51 | 5:30 | faster than 77% |
| Farmers carry: | 1:49 | 1:48 | faster than 47% |
| Run 7: | 4:52 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 69% |
| Run 8: | 5:27 | 5:52 | faster than 65% |
| Wall balls: | 4:28 | 4:30 | faster than 51% |
| Roxzone: | 6:53 | 8:03 | faster than 77% |
| Runs (8 km) | 38:32 | 42:36 | faster than 73% |
| Stations (8) | 27:39 | ||
| Finish | 1:12:59 | 1:19:26 | 494th of 1,780 · faster than 72% |
319th of 1,009 Open Women (faster than 68%). Against the 31 who finished around 1:26:10: most time gained on the roxzone (0:31), most lost on wall balls (0:27). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:41 | faster than 67% |
| SkiErg: | 5:06 | 5:13 | faster than 64% |
| Run 2: | 5:07 | 5:23 | faster than 64% |
| Sled push: | 2:57 | 2:50 | faster than 42% |
| Run 3: | 5:15 | 5:41 | faster than 71% |
| Sled pull: | 5:22 | 5:53 | faster than 67% |
| Run 4: | 5:17 | 5:43 | faster than 68% |
| Burpee broad jump: | 6:03 | 6:30 | faster than 63% |
| Run 5: | 5:19 | 5:51 | faster than 74% |
| Row: | 5:37 | 5:22 | faster than 30% |
| Run 6: | 5:13 | 5:42 | faster than 72% |
| Farmers carry: | 2:25 | 2:10 | faster than 27% |
| Run 7: | 5:17 | 5:40 | faster than 67% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 68% |
| Run 8: | 5:34 | 5:56 | faster than 65% |
| Wall balls: | 6:44 | 6:39 | faster than 48% |
| Roxzone: | 6:07 | 7:28 | faster than 81% |
| Runs (8 km) | 42:18 | 45:43 | faster than 70% |
| Stations (8) | 38:42 | ||
| Finish | 1:27:03 | 1:33:35 | 319th of 1,009 · faster than 68% |
48th of 177 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:50 | faster than 49% |
| SkiErg: | 4:20 | 4:22 | faster than 53% |
| Run 2: | 4:43 | 5:00 | faster than 64% |
| Sled push: | 2:09 | 2:35 | faster than 86% |
| Run 3: | 4:55 | 5:13 | faster than 64% |
| Sled pull: | 4:37 | 4:34 | faster than 47% |
| Run 4: | 4:47 | 5:15 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 68% |
| Run 5: | 4:51 | 5:18 | faster than 74% |
| Row: | 4:58 | 4:52 | faster than 38% |
| Run 6: | 4:55 | 5:17 | faster than 70% |
| Farmers carry: | 2:02 | 1:53 | faster than 31% |
| Run 7: | 4:56 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 71% |
| Run 8: | 5:20 | 5:43 | faster than 63% |
| Wall balls: | 3:57 | 4:13 | faster than 66% |
| Roxzone: | 6:32 | 7:17 | faster than 75% |
| Runs (8 km) | 40:15 | 43:16 | faster than 70% |
| Stations (8) | 29:06 | ||
| Finish | 1:15:48 | 1:20:32 | 48th of 177 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jasper Degraeuwe1 race
- Melis Ongun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Janiça sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Janiça: faster than |
|---|---|
| Ski | 64% |
| Push | 42% |
| Pull | 68% |
| BBJ | 63% |
| Row | 31% |
| Carry | 28% |
| Lunges | 68% |
| Wall balls | 48% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janiça beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janiça's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janiça against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janiça: 42:22 running, 38:43 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Janiça | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:41 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 5:07 | 5:23 |
| Sled push | 2:57 | 2:50 |
| Run 3 | 5:15 | 5:41 |
| Sled pull | 5:22 | 5:53 |
| Run 4 | 5:17 | 5:43 |
| Burpee broad jump | 6:03 | 6:30 |
| Run 5 | 5:19 | 5:51 |
| Row | 5:37 | 5:22 |
| Run 6 | 5:13 | 5:42 |
| Farmers carry | 2:25 | 2:10 |
| Run 7 | 5:17 | 5:40 |
| Sandbag lunges | 4:28 | 4:58 |
| Run 8 | 5:34 | 5:56 |
| Wall balls | 6:44 | 6:39 |
| Roxzone | 6:07 | 7:28 |
| Finish | 1:27:03 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:03.
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