AUS Janelle Williamson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janelle Williamson at each race, oldest on the left; lower is faster.The best was 1:24:49 at Sydney (Jul 2026); Janelle Williamson was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:34:26 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:33:37 |
| Sydney | Jul 2026 | Open Women | 1:24:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:37 faster (1:34:26 to 1:24:49).
5 results at 4 races
648th of 2,043 Open Women (faster than 68%). Against the 62 who finished around 1:24:23: most time gained on wall balls (0:56), most lost on the eight runs (3:18). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:34 | faster than 41% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 2:11 | 2:25 | faster than 69% |
| Run 3: | 5:07 | 5:11 | faster than 52% |
| Sled pull: | 3:51 | 5:06 | faster than 92% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 5:35 | 6:55 | faster than 77% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:08 | 5:19 | faster than 66% |
| Run 6: | 5:18 | 5:20 | faster than 51% |
| Farmers carry: | 1:52 | 2:04 | faster than 71% |
| Run 7: | 5:23 | 5:19 | faster than 47% |
| Sandbag lunges: | 4:19 | 5:13 | faster than 77% |
| Run 8: | 7:26 | 7:36 | faster than 54% |
| Wall balls: | 4:51 | 6:23 | faster than 83% |
| Roxzone: | 8:38 | 9:16 | faster than 64% |
| Runs (8 km) | 43:32 | 43:49 | faster than 51% |
| Stations (8) | 32:43 | ||
| Finish | 1:24:49 | 1:32:18 | 648th of 2,043 · faster than 68% |
59th of 195 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 74% |
| SkiErg: | 4:24 | 4:57 | faster than 74% |
| Run 2: | 4:05 | 4:51 | faster than 76% |
| Sled push: | 1:38 | 2:09 | faster than 90% |
| Run 3: | 4:45 | 4:57 | faster than 56% |
| Sled pull: | 4:40 | 4:12 | faster than 33% |
| Run 4: | 6:07 | 4:47 | faster than 9% |
| Burpee broad jump: | 4:58 | 5:15 | faster than 56% |
| Run 5: | 3:54 | 4:54 | faster than 87% |
| Row: | 4:05 | 4:51 | faster than 89% |
| Run 6: | 4:57 | 4:57 | faster than 50% |
| Farmers carry: | 2:29 | 2:00 | faster than 12% |
| Run 7: | 6:21 | 4:54 | faster than 8% |
| Sandbag lunges: | 3:35 | 4:53 | faster than 86% |
| Run 8: | 5:56 | 7:00 | faster than 76% |
| Wall balls: | 4:41 | 5:23 | faster than 66% |
| Roxzone: | 8:13 | 8:29 | faster than 57% |
| Runs (8 km) | 39:32 | 41:29 | faster than 58% |
| Stations (8) | 30:30 | ||
| Finish | 1:18:10 | 1:26:24 | 59th of 195 · faster than 70% |
231st of 357 Open Women (faster than 35%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:27 | faster than 18% |
| SkiErg: | 5:09 | 5:00 | faster than 36% |
| Run 2: | 5:35 | 5:04 | faster than 27% |
| Sled push: | 2:37 | 2:44 | faster than 58% |
| Run 3: | 6:00 | 5:25 | faster than 30% |
| Sled pull: | 5:22 | 5:27 | faster than 52% |
| Run 4: | 6:19 | 5:27 | faster than 20% |
| Burpee broad jump: | 6:24 | 5:53 | faster than 40% |
| Run 5: | 6:18 | 5:31 | faster than 22% |
| Row: | 5:14 | 5:14 | faster than 50% |
| Run 6: | 6:26 | 5:24 | faster than 19% |
| Farmers carry: | 2:13 | 2:01 | faster than 33% |
| Run 7: | 6:19 | 5:22 | faster than 19% |
| Sandbag lunges: | 4:55 | 4:32 | faster than 38% |
| Run 8: | 6:32 | 5:27 | faster than 21% |
| Wall balls: | 5:47 | 5:53 | faster than 52% |
| Roxzone: | 7:26 | 7:43 | faster than 56% |
| Runs (8 km) | 48:33 | 42:31 | faster than 22% |
| Stations (8) | 37:41 | ||
| Finish | 1:33:37 | 1:27:17 | 231st of 357 · faster than 35% |
985th of 1,666 Open Women (faster than 40%). Against the 52 who finished around 1:34:58: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:47). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:00 | faster than 38% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:37 | 5:14 | faster than 33% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:43 | 5:25 | faster than 37% |
| Sled pull: | 6:12 | 5:30 | faster than 31% |
| Run 4: | 5:46 | 5:30 | faster than 39% |
| Burpee broad jump: | 6:27 | 6:12 | faster than 44% |
| Run 5: | 5:59 | 5:39 | faster than 37% |
| Row: | 5:11 | 5:19 | faster than 63% |
| Run 6: | 6:07 | 5:38 | faster than 32% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:04 | 5:33 | faster than 31% |
| Sandbag lunges: | 5:32 | 4:56 | faster than 33% |
| Run 8: | 7:14 | 6:37 | faster than 33% |
| Wall balls: | 5:35 | 5:57 | faster than 58% |
| Roxzone: | 10:07 | 9:51 | faster than 44% |
| Runs (8 km) | 45:32 | 42:42 | faster than 35% |
| Stations (8) | 38:51 | ||
| Finish | 1:34:26 | 1:30:38 | 985th of 1,666 · faster than 40% |
1,359th of 2,331 Doubles Women (faster than 41%). Against the 69 who finished around 1:28:13: most time gained on the eight runs (2:41), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:56 | faster than 53% |
| SkiErg: | 4:59 | 4:31 | faster than 7% |
| Run 2: | 5:07 | 5:12 | faster than 55% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 5:17 | 5:26 | faster than 57% |
| Sled pull: | 5:07 | 4:07 | faster than 10% |
| Run 4: | 5:33 | 5:32 | faster than 49% |
| Burpee broad jump: | 4:29 | 4:10 | faster than 39% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:15 | 5:03 | faster than 31% |
| Run 6: | 5:32 | 5:39 | faster than 56% |
| Farmers carry: | 2:01 | 1:55 | faster than 36% |
| Run 7: | 5:41 | 5:39 | faster than 48% |
| Sandbag lunges: | 4:54 | 3:49 | faster than 11% |
| Run 8: | 7:23 | 7:40 | faster than 59% |
| Wall balls: | 4:58 | 4:19 | faster than 23% |
| Roxzone: | 9:31 | faster than 48% | |
| Runs (8 km) | 45:03 | 45:57 | faster than 55% |
| Stations (8) | 33:14 | ||
| Finish | 1:27:42 | 1:25:17 | 1359th of 2,331 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 3:51 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:35 | Sydney 2026 · best of 3 | 6:46 |
| Row | 5:08 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 4:51 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:32 | Sydney 2026 · best of 3 | 46:44 |
| Roxzone | 7:26 | Brisbane (APAC Championship) 2026 · best of 3 | 7:57 |
How to read
Each station's best across Janelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Graham Williamson1 race
- Jordan Tukere1 race
- Margaret Carlotto1 race
- Patricia Demagante1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Janelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Janelle: faster than |
|---|---|
| Ski | 67% |
| Push | 70% |
| Pull | 93% |
| BBJ | 77% |
| Row | 67% |
| Carry | 71% |
| Lunges | 77% |
| Wall balls | 83% |
| Roxzone | 65% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janelle beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janelle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:32 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janelle: 43:34 running, 32:43 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Janelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:34 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:05 | 4:58 |
| Sled push | 2:11 | 2:25 |
| Run 3 | 5:07 | 5:11 |
| Sled pull | 3:51 | 5:06 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 5:35 | 6:55 |
| Run 5 | 5:15 | 5:26 |
| Row | 5:08 | 5:19 |
| Run 6 | 5:18 | 5:20 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 5:23 | 5:19 |
| Sandbag lunges | 4:19 | 5:13 |
| Run 8 | 7:26 | 7:36 |
| Wall balls | 4:51 | 6:23 |
| Roxzone | 8:38 | 9:16 |
| Finish | 1:24:49 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:49.
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