Athlete · Open Men · 30-34 ·

GER

Janek Fisch

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:42 (Hamburg 2025) · Doubles Men 1:07:54 (Copenhagen 2026) · Pro Doubles Men 1:06:35 (Stockholm 2025) · Doubles Mixed 1:09:45 (Frankfurt 2025).

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1:13:42 Open Men time · Hamburg 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 15% Open Men place · Hamburg 2025 278th of 1,895 Open Men finishers there

1:07:54 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Carsten Wriedt

Wall balls strongest segment · Hamburg 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:42Hamburg 2025 · 1 race Doubles Men1:07:54Copenhagen 2026 · 1 race · with Carsten Wriedt Pro Doubles Men1:06:35Stockholm 2025 · 1 race · with Philipp Stiller Doubles Mixed1:09:45Frankfurt 2025 · 1 race · with Hanna Meyer

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Carsten Wriedt, Janek Fischwhat the whole field did →	Doubles Men · team 35-39	1:07:54	top 23% 196/874	36:25	26:23	5:12	splits SkiErg3:49Sled push2:04Sled pull3:29Burpee broad jump3:44Row4:38Farmers carry1:39Sandbag lunges3:04Wall balls3:56Run 16:13Run 24:01Run 34:09Run 44:17Run 54:24Run 64:19Run 74:21Run 84:44Full report for this race →
Stockholm 2025 18 Dec 2025team: Philipp Stiller, Janek Fischwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:35	top 46% 131/287	34:29	26:24	5:46	splits SkiErg3:41Sled push1:59Sled pull3:32Burpee broad jump3:09Row4:24Farmers carry1:49Sandbag lunges3:30Wall balls4:20Run 14:10Run 24:12Run 34:20Run 44:18Run 54:27Run 64:13Run 74:14Run 84:38Full report for this race →
Frankfurt 2025 12 Dec 2025team: Janek Fisch, Hanna Meyerwhat the whole field did →	Doubles Mixed · team 30-34	1:09:45	top 14% 205/1,468	37:37	26:31	5:43	splits SkiErg4:05Sled push2:24Sled pull3:03Burpee broad jump3:29Row4:41Farmers carry1:40Sandbag lunges3:03Wall balls4:06Run 13:59Run 24:33Run 34:48Run 44:45Run 54:59Run 64:56Run 74:44Run 84:58Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:13:42	top 15% 278/1,895	34:24	32:40	6:42	splits SkiErg4:14Sled push2:42Sled pull3:41Burpee broad jump5:27Row4:48Farmers carry1:47Sandbag lunges5:17Wall balls4:44Run 14:46Run 23:53Run 34:10Run 44:16Run 54:23Run 64:09Run 74:14Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 73%

Sled pull faster than 90%

Burpee broad jump faster than 57%

Row faster than 53%

Farmers carry faster than 77%

Sandbag lunges faster than 54%

Wall balls faster than 93%

Roxzone faster than 76%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 faster

Sled pull 1:10 faster

Burpee broad jump 0:16 faster

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:07 faster

Wall balls 2:36 faster

Roxzone 1:08 faster

Runs (8 km) 7:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janek against the typical Open Men finisher

Janek1:13:42

4:464:143:532:424:103:414:165:274:234:484:091:474:145:174:364:446:42

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown