GBR Jane Woods
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jane Woods at each race, oldest on the left; lower is faster.The best was 1:24:54 at Birmingham (Oct 2025); Jane Woods was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:30:34 |
| Birmingham | Oct 2025 | Open Women | 1:24:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
515th of 1,957 Open Women (faster than 73%). Against the 58 who finished around 1:24:20: most time gained on sled pull (0:31), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 4:42 | 5:13 | faster than 95% |
| Run 2: | 4:59 | 5:15 | faster than 63% |
| Sled push: | 2:25 | 3:00 | faster than 81% |
| Run 3: | 5:02 | 5:32 | faster than 72% |
| Sled pull: | 4:59 | 5:58 | faster than 80% |
| Run 4: | 5:09 | 5:35 | faster than 68% |
| Burpee broad jump: | 6:31 | 6:47 | faster than 55% |
| Run 5: | 5:16 | 5:45 | faster than 70% |
| Row: | 4:52 | 5:27 | faster than 94% |
| Run 6: | 5:08 | 5:35 | faster than 70% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 46% |
| Run 8: | 5:21 | 5:48 | faster than 66% |
| Wall balls: | 6:19 | 6:43 | faster than 59% |
| Roxzone: | 6:11 | 7:18 | faster than 78% |
| Runs (8 km) | 41:44 | 45:20 | faster than 69% |
| Stations (8) | 37:04 | ||
| Finish | 1:24:54 | 1:33:26 | 515th of 1,957 · faster than 73% |
569th of 1,410 Open Women (faster than 59%). Against the 42 who finished around 1:30:31: most time gained on the eight runs (1:11), most lost on sandbag lunges (1:24). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:07 | faster than 46% |
| SkiErg: | 4:41 | 5:05 | faster than 92% |
| Run 2: | 5:05 | 5:20 | faster than 62% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 5:06 | 5:32 | faster than 71% |
| Sled pull: | 4:42 | 5:41 | faster than 82% |
| Run 4: | 5:11 | 5:37 | faster than 69% |
| Burpee broad jump: | 6:54 | 7:03 | faster than 52% |
| Run 5: | 5:16 | 5:46 | faster than 71% |
| Row: | 5:19 | 5:25 | faster than 60% |
| Run 6: | 5:19 | 5:39 | faster than 63% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 5:06 | 5:37 | faster than 73% |
| Sandbag lunges: | 6:15 | 5:02 | faster than 20% |
| Run 8: | 5:46 | 6:02 | faster than 60% |
| Wall balls: | 7:22 | 6:45 | faster than 39% |
| Roxzone: | 7:33 | 8:04 | faster than 61% |
| Runs (8 km) | 42:58 | 45:50 | faster than 66% |
| Stations (8) | 40:08 | ||
| Finish | 1:30:34 | 1:34:24 | 569th of 1,410 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:25 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 4:42 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 4:52 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 6:19 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:44 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:11 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Jane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Woods1 race
- John Lynch1 race
- Kelly Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Jane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Jane: faster than |
|---|---|
| Ski | 95% |
| Push | 81% |
| Pull | 80% |
| BBJ | 55% |
| Row | 95% |
| Carry | 68% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jane beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jane: 41:47 running, 37:05 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (6:31).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Jane | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:04 |
| SkiErg | 4:42 | 5:13 |
| Run 2 | 4:59 | 5:15 |
| Sled push | 2:25 | 3:00 |
| Run 3 | 5:02 | 5:32 |
| Sled pull | 4:59 | 5:58 |
| Run 4 | 5:09 | 5:35 |
| Burpee broad jump | 6:31 | 6:47 |
| Run 5 | 5:16 | 5:45 |
| Row | 4:52 | 5:27 |
| Run 6 | 5:08 | 5:35 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 5:06 | 5:36 |
| Sandbag lunges | 5:10 | 5:04 |
| Run 8 | 5:21 | 5:48 |
| Wall balls | 6:19 | 6:43 |
| Roxzone | 6:11 | 7:18 |
| Finish | 1:24:54 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:54.
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Free to download. Used by more than 40,000 HYROX athletes.
