Athlete · Open Women · 40-44 ·

AUS

Jane Ada

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:32:44 (Melbourne 2024) · Doubles Mixed 1:11:52 (Sydney 2025).

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1:32:44 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

782nd of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:11:53 latest race · Sydney 2026 0:01 slower than the best Doubles Mixed time Doubles Mixed with David Ada

Sled push strongest segment · Melbourne 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:44Melbourne 2024 · 1 race Doubles Mixed1:11:52Sydney 2025 · 2 races · with David Ada

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: David Ada, Jane Adawhat the whole field did →	Doubles Mixed · team 45-49	1:11:53	top 23% 681/2,979	38:13	26:41	7:01	splits SkiErg4:00Sled push1:39Sled pull3:17Burpee broad jump3:24Row4:32Farmers carry1:55Sandbag lunges3:38Wall balls4:16Run 14:46Run 24:34Run 34:38Run 44:31Run 54:32Run 64:34Run 74:26Run 86:15Full report for this race →
Sydney 2025 4 Jul 2025team: Jane Ada, David Adawhat the whole field did →	Doubles Mixed · team 40-44	1:11:52	top 19% 324/1,718	37:40	26:45	7:32	splits SkiErg4:02Sled push1:37Sled pull3:22Burpee broad jump3:28Row4:34Farmers carry1:59Sandbag lunges3:27Wall balls4:16Run 14:08Run 24:25Run 34:42Run 44:35Run 54:35Run 64:35Run 74:37Run 86:07Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:32:44	782nd of 1,536	47:04	38:08	7:35	splits SkiErg5:01Sled push2:02Sled pull5:28Burpee broad jump7:43Row5:16Farmers carry2:07Sandbag lunges5:58Wall balls4:33Run 15:23Run 25:20Run 35:27Run 45:36Run 56:00Run 66:14Run 76:18Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 70%

Sled pull faster than 69%

Burpee broad jump faster than 24%

Row faster than 58%

Farmers carry faster than 57%

Sandbag lunges faster than 26%

Wall balls faster than 63%

Roxzone faster than 69%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 faster

Sled pull 0:43 faster

Burpee broad jump 1:33 slower

Row 0:05 faster

Farmers carry 0:03 faster

Sandbag lunges 0:56 slower

Wall balls 0:34 faster

Roxzone 1:01 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane1:32:44

5:235:015:202:025:275:285:367:436:005:166:142:076:185:586:514:337:35

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:33 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown