GER Jana Steinbrenner
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Steinbrenner at each race, oldest on the left; lower is faster.The best was 1:46:18 at Hamburg (Oct 2025); Jana Steinbrenner was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:46:18 |
| Rome | Sep 2026 | Open Women | 1:46:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jana Steinbrenner at each race, oldest on the left; lower is faster.The best was 1:33:09 at Hamburg (Nov 2026); Jana Steinbrenner was 13:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:46:34 |
| Berlin | May 2026 | Doubles Women | 1:40:50 |
| Hamburg | Nov 2026 | Doubles Women | 1:33:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jana Steinbrenner at each race, oldest on the left; lower is faster.The best was 1:28:10 at Hamburg (Oct 2026); Jana Steinbrenner was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:29:52 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:28:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,375th of 2,159 Doubles Women (faster than 36%). Against the 36 who finished around 1:32:57: most time gained on SkiErg (0:19), most lost on sandbag lunges (0:32).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:40 | faster than 31% |
| SkiErg: | 4:27 | 4:41 | faster than 79% |
| Run 2: | 6:28 | 6:10 | faster than 37% |
| Sled push: | 2:10 | 1:56 | faster than 25% |
| Run 3: | 6:38 | 6:23 | faster than 40% |
| Sled pull: | 4:01 | 3:57 | faster than 46% |
| Run 4: | 6:44 | 6:25 | faster than 38% |
| Burpee broad jump: | 4:45 | 4:18 | faster than 35% |
| Run 5: | — | 6:33 | |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 7:12 | 6:29 | faster than 28% |
| Farmers carry: | 1:49 | 1:50 | faster than 55% |
| Run 7: | 7:34 | 6:31 | faster than 19% |
| Sandbag lunges: | 4:35 | 3:54 | faster than 23% |
| Run 8: | 5:50 | 5:32 | faster than 41% |
| Wall balls: | 4:40 | 4:21 | faster than 35% |
| Roxzone: | 8:11 | 7:06 | faster than 26% |
| Runs (8 km) | 53:29 | 49:55 | faster than 34% |
| Stations (8) | 31:33 | ||
| Finish | 1:33:09 | 1:28:33 | 1375th of 2,159 · faster than 36% |
1,292nd of 2,031 Doubles Mixed (faster than 36%). Against the 37 who finished around 1:28:10: most time gained on wall balls (0:31), most lost on sandbag lunges (0:29). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 56% |
| SkiErg: | 4:24 | 4:13 | faster than 26% |
| Run 2: | 5:34 | 5:42 | faster than 55% |
| Sled push: | 2:34 | 2:14 | faster than 25% |
| Run 3: | 5:44 | 5:58 | faster than 58% |
| Sled pull: | 3:52 | 3:41 | faster than 39% |
| Run 4: | 5:48 | 5:59 | faster than 57% |
| Burpee broad jump: | 4:00 | 3:42 | faster than 36% |
| Run 5: | 6:13 | 6:07 | faster than 46% |
| Row: | 5:01 | 4:39 | faster than 18% |
| Run 6: | 6:00 | 6:03 | faster than 52% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 7:30 | 6:04 | faster than 12% |
| Sandbag lunges: | 5:01 | 4:10 | faster than 22% |
| Run 8: | 8:04 | 5:11 | faster than 4% |
| Wall balls: | 4:09 | 4:33 | faster than 70% |
| Roxzone: | 7:21 | 6:38 | faster than 32% |
| Runs (8 km) | 49:56 | 46:36 | faster than 34% |
| Stations (8) | 30:58 | ||
| Finish | 1:28:10 | 1:23:37 | 1292nd of 2,031 · faster than 36% |
1,033rd of 1,415 Open Women (faster than 27%). Against the 42 who finished around 1:47:30: most time gained on sled pull (1:41), most lost on burpee broad jump (2:18). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:45 | faster than 29% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:11 | 5:04 | faster than 43% |
| Sled push: | 3:22 | 3:21 | faster than 49% |
| Run 3: | 5:26 | 5:20 | faster than 45% |
| Sled pull: | 5:27 | 5:52 | faster than 62% |
| Run 4: | 5:39 | 5:23 | faster than 37% |
| Burpee broad jump: | 10:15 | 6:56 | faster than 10% |
| Run 5: | 6:03 | 5:33 | faster than 31% |
| Row: | 5:24 | 5:39 | faster than 75% |
| Run 6: | 5:42 | 5:24 | faster than 38% |
| Farmers carry: | 3:02 | 2:26 | faster than 17% |
| Run 7: | 5:51 | 5:25 | faster than 33% |
| Sandbag lunges: | 7:24 | 5:11 | faster than 10% |
| Run 8: | 7:22 | 6:26 | faster than 27% |
| Wall balls: | 8:45 | 6:47 | faster than 23% |
| Roxzone: | 9:06 | 7:49 | faster than 23% |
| Runs (8 km) | 48:25 | 45:35 | faster than 35% |
| Stations (8) | 48:56 | ||
| Finish | 1:46:22 | 1:35:51 | 1033rd of 1,415 · faster than 27% |
2,387th of 2,807 Doubles Women (faster than 14%). Against the 86 who finished around 1:40:49: most time gained on SkiErg (0:27), most lost on sandbag lunges (0:32). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 4:47 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:14 | faster than 36% |
| SkiErg: | 4:37 | 4:45 | faster than 68% |
| Run 2: | 4:47 | 4:35 | faster than 36% |
| Sled push: | 2:05 | 1:53 | faster than 27% |
| Run 3: | 4:57 | 4:45 | faster than 38% |
| Sled pull: | 4:29 | 3:46 | faster than 16% |
| Run 4: | 5:33 | 4:51 | faster than 19% |
| Burpee broad jump: | 5:28 | 4:19 | faster than 16% |
| Run 5: | 5:43 | 4:59 | faster than 20% |
| Row: | 5:17 | 5:09 | faster than 36% |
| Run 6: | 6:18 | 4:58 | faster than 8% |
| Farmers carry: | 2:14 | 1:56 | faster than 13% |
| Run 7: | 6:24 | 5:01 | faster than 9% |
| Sandbag lunges: | 5:00 | 3:51 | faster than 10% |
| Run 8: | 8:58 | 6:57 | faster than 9% |
| Wall balls: | 4:58 | 4:25 | faster than 26% |
| Roxzone: | — | ||
| Runs (8 km) | 47:02 | 40:29 | faster than 16% |
| Stations (8) | 34:08 | ||
| Finish | 1:40:50 | 1:26:52 | 2387th of 2,807 · faster than 14% |
1,119th of 1,218 Doubles Women (faster than 8%). Against the 36 who finished around 1:44:47: most time gained on SkiErg (0:32), most lost on the roxzone (2:44). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 54% |
| SkiErg: | 4:28 | 4:39 | faster than 76% |
| Run 2: | 6:46 | 6:08 | faster than 27% |
| Sled push: | 2:09 | 1:55 | faster than 20% |
| Run 3: | 7:36 | 6:24 | faster than 14% |
| Sled pull: | 4:09 | 3:48 | faster than 29% |
| Run 4: | 8:13 | 6:25 | faster than 8% |
| Burpee broad jump: | 5:54 | 4:05 | faster than 8% |
| Run 5: | 8:01 | 6:34 | faster than 12% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | 8:16 | 6:29 | faster than 8% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 8:18 | 6:33 | faster than 9% |
| Sandbag lunges: | 5:11 | 3:37 | faster than 5% |
| Run 8: | 7:46 | 5:54 | faster than 10% |
| Wall balls: | 6:09 | 4:19 | faster than 5% |
| Roxzone: | 11:45 | 6:47 | faster than 2% |
| Runs (8 km) | 59:56 | 49:54 | faster than 13% |
| Stations (8) | 34:57 | ||
| Finish | 1:46:34 | 1:26:11 | 1119th of 1,218 · faster than 8% |
1,492nd of 2,163 Doubles Mixed (faster than 31%). Against the 64 who finished around 1:30:15: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:46 | faster than 20% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 6:20 | 5:34 | faster than 21% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 6:35 | 5:50 | faster than 23% |
| Sled pull: | 4:06 | 3:37 | faster than 26% |
| Run 4: | 6:39 | 5:54 | faster than 23% |
| Burpee broad jump: | 3:27 | 3:38 | faster than 57% |
| Run 5: | 6:41 | 6:00 | faster than 27% |
| Row: | 5:13 | 4:54 | faster than 24% |
| Run 6: | 6:24 | 5:58 | faster than 33% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 6:23 | 5:58 | faster than 34% |
| Sandbag lunges: | 4:49 | 4:07 | faster than 26% |
| Run 8: | 7:54 | 6:41 | faster than 20% |
| Wall balls: | 5:13 | 4:50 | faster than 37% |
| Roxzone: | 5:12 | 5:10 | faster than 49% |
| Runs (8 km) | 53:26 | 47:51 | faster than 24% |
| Stations (8) | 31:19 | ||
| Finish | 1:29:52 | 1:23:17 | 1492nd of 2,163 · faster than 31% |
727th of 901 Open Women (faster than 19%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:06 | faster than 48% |
| SkiErg: | 5:21 | 5:03 | faster than 21% |
| Run 2: | 5:36 | 5:12 | faster than 32% |
| Sled push: | 2:56 | 2:28 | faster than 20% |
| Run 3: | 5:47 | 5:21 | faster than 32% |
| Sled pull: | 5:59 | 5:05 | faster than 23% |
| Run 4: | 5:48 | 5:23 | faster than 33% |
| Burpee broad jump: | 8:21 | 6:15 | faster than 15% |
| Run 5: | 6:22 | 5:36 | faster than 22% |
| Row: | 5:35 | 5:20 | faster than 27% |
| Run 6: | 6:21 | 5:31 | faster than 19% |
| Farmers carry: | 2:46 | 2:09 | faster than 15% |
| Run 7: | 6:15 | 5:30 | faster than 22% |
| Sandbag lunges: | 7:31 | 4:58 | faster than 6% |
| Run 8: | 7:30 | 6:10 | faster than 19% |
| Wall balls: | 7:53 | 6:25 | faster than 25% |
| Roxzone: | 10:18 | 8:03 | faster than 15% |
| Runs (8 km) | 49:43 | 44:56 | faster than 28% |
| Stations (8) | 46:22 | ||
| Finish | 1:46:18 | 1:32:05 | 727th of 901 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:27 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:21 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:24 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Hamburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:24 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:53 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:25 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 9:06 | Rome 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melanie Mudrich3 races
- Florian Bode2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 28% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 21% |
| Push | 20% |
| Pull | 24% |
| BBJ | 16% |
| Row | 27% |
| Carry | 15% |
| Lunges | 6% |
| Wall balls | 25% |
| Roxzone | 16% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 28%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (4:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 49:47 running, 46:22 at the stations and 10:18 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 6:06 |
| SkiErg | 5:21 | 5:03 |
| Run 2 | 5:36 | 5:12 |
| Sled push | 2:56 | 2:28 |
| Run 3 | 5:47 | 5:21 |
| Sled pull | 5:59 | 5:05 |
| Run 4 | 5:48 | 5:23 |
| Burpee broad jump | 8:21 | 6:15 |
| Run 5 | 6:22 | 5:36 |
| Row | 5:35 | 5:20 |
| Run 6 | 6:21 | 5:31 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 6:15 | 5:30 |
| Sandbag lunges | 7:31 | 4:58 |
| Run 8 | 7:30 | 6:10 |
| Wall balls | 7:53 | 6:25 |
| Roxzone | 10:18 | 8:03 |
| Finish | 1:46:18 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:33 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
