GER Jana Steinbrenner
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:18 (Hamburg 2025) · Doubles Women 1:40:50 (Berlin 2026) · Doubles Mixed 1:29:52 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 30-34 | 1:46:22 | 1033rd of 1,415 | 48:25 | 48:56 | 9:06 | splitsSkiErg5:17Sled push3:22Sled pull5:27Burpee broad jump10:15Row5:24Farmers carry3:02Sandbag lunges7:24Wall balls8:45Run 17:14Run 25:11Run 35:26Run 45:39Run 56:03Run 65:42Run 75:51Run 87:22Full report for this race → |
| Berlin 2026 24 May 2026team: Jana Steinbrenner, Melanie Mudrichwhat the whole field did → | Doubles Women · team 30-34 | 1:40:50 | 2386th of 2,805 | 47:02* | 34:08* | — | splitsSkiErg4:37Sled push2:05Sled pull4:29Burpee broad jump5:28Row5:17Farmers carry2:14Sandbag lunges5:00Wall balls4:58Run 14:27Run 24:47Run 34:57Run 45:33Run 55:43Run 66:18Run 76:24Run 88:58Full report for this race → |
| Cologne 2026 17 Apr 2026team: Melanie Mudrich, Jana Steinbrennerwhat the whole field did → | Doubles Women · team 30-34 | 1:46:34 | 1119th of 1,218 | 59:56 | 34:57 | 11:45 | splitsSkiErg4:28Sled push2:09Sled pull4:09Burpee broad jump5:54Row5:14Farmers carry1:43Sandbag lunges5:11Wall balls6:09Run 15:03Run 26:46Run 37:36Run 48:13Run 58:01Run 68:16Run 78:18Run 87:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Florian Bode, Jana Steinbrennerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:52 | 1491st of 2,159 | 53:26 | 31:19 | 5:12 | splitsSkiErg4:24Sled push2:08Sled pull4:06Burpee broad jump3:27Row5:13Farmers carry1:59Sandbag lunges4:49Wall balls5:13Run 16:33Run 26:20Run 36:35Run 46:39Run 56:41Run 66:24Run 76:23Run 87:54Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:46:18 | 726th of 901 | 49:43 | 46:22 | 10:18 | splitsSkiErg5:21Sled push2:56Sled pull5:59Burpee broad jump8:21Row5:35Farmers carry2:46Sandbag lunges7:31Wall balls7:53Run 16:08Run 25:36Run 35:47Run 45:48Run 56:22Run 66:21Run 76:15Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:33 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
