GER Jana Splinter
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Splinter at each race, oldest on the left; lower is faster.The best was 1:30:41 at Copenhagen (Mar 2026); Jana Splinter was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:30:41 |
| Berlin | May 2026 | Open Women | 1:31:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jana Splinter at each race, oldest on the left; lower is faster.The best was 1:22:31 at Hamburg (Nov 2026); Jana Splinter was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:31:26 |
| Copenhagen | Mar 2026 | Doubles Women | 1:31:11 |
| Hamburg | Nov 2026 | Doubles Women | 1:22:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,070th of 2,614 Open Women (faster than 59%). Against the 72 who finished around 1:30:35: most time gained on the eight runs (1:40), most lost on burpee broad jump (2:49). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:02 | 5:12 | faster than 69% |
| Run 2: | 4:07 | 4:18 | faster than 63% |
| Sled push: | 3:18 | 2:56 | faster than 29% |
| Run 3: | 4:09 | 4:30 | faster than 73% |
| Sled pull: | 4:35 | 4:56 | faster than 64% |
| Run 4: | 4:16 | 4:36 | faster than 69% |
| Burpee broad jump: | 9:10 | 6:40 | faster than 13% |
| Run 5: | 4:21 | 4:43 | faster than 70% |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 4:14 | 4:39 | faster than 74% |
| Farmers carry: | 2:18 | 2:23 | faster than 58% |
| Run 7: | 4:19 | 4:42 | faster than 71% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 6:19 | 6:48 | faster than 65% |
| Wall balls: | 6:49 | 6:38 | faster than 46% |
| Roxzone: | 15:05 | 15:52 | faster than 61% |
| Runs (8 km) | 35:20 | 38:16 | faster than 71% |
| Stations (8) | 41:22 | ||
| Finish | 1:31:42 | 1:35:08 | 1070th of 2,614 · faster than 59% |
438th of 1,005 Open Women (faster than 56%). Against the 30 who finished around 1:31:19: most time gained on wall balls (1:00), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 1:32 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:29 | 8:12 | faster than 39% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 5:00 | 5:10 | faster than 58% |
| Sled push: | 2:36 | 2:50 | faster than 70% |
| Run 3: | 5:14 | 5:22 | faster than 58% |
| Sled pull: | 4:53 | 5:15 | faster than 64% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 7:40 | 6:23 | faster than 25% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:48 | 5:22 | faster than 96% |
| Run 6: | 5:13 | 5:26 | faster than 60% |
| Farmers carry: | 2:19 | 2:14 | faster than 43% |
| Run 7: | 5:15 | 5:24 | faster than 57% |
| Sandbag lunges: | 5:19 | 4:48 | faster than 34% |
| Run 8: | 5:46 | 5:46 | faster than 49% |
| Wall balls: | 5:06 | 6:17 | faster than 80% |
| Roxzone: | 7:24 | 7:15 | faster than 47% |
| Runs (8 km) | 45:34 | 46:28 | faster than 55% |
| Stations (8) | 37:47 | ||
| Finish | 1:30:41 | 1:33:02 | 438th of 1,005 · faster than 56% |
737th of 1,058 Doubles Women (faster than 30%). Against the 31 who finished around 1:31:21: most time gained on sled pull (0:42), most lost on the eight runs (0:51). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 2:29 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:20 | 8:35 | faster than 29% |
| SkiErg: | 4:52 | 4:44 | faster than 35% |
| Run 2: | 5:59 | 5:19 | faster than 23% |
| Sled push: | 1:59 | 1:52 | faster than 36% |
| Run 3: | 6:08 | 5:34 | faster than 27% |
| Sled pull: | 3:33 | 3:54 | faster than 69% |
| Run 4: | 6:17 | 5:35 | faster than 23% |
| Burpee broad jump: | 4:37 | 4:01 | faster than 28% |
| Run 5: | 6:17 | 5:40 | faster than 27% |
| Row: | 4:53 | 5:00 | faster than 65% |
| Run 6: | 6:22 | 5:37 | faster than 22% |
| Farmers carry: | 1:52 | 1:48 | faster than 42% |
| Run 7: | 6:17 | 5:36 | faster than 24% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 30% |
| Run 8: | 6:25 | 5:46 | faster than 28% |
| Wall balls: | 5:16 | 4:16 | faster than 13% |
| Roxzone: | 7:18 | 7:06 | faster than 45% |
| Runs (8 km) | 53:02 | 47:48 | faster than 26% |
| Stations (8) | 30:55 | ||
| Finish | 1:31:11 | 1:24:14 | 737th of 1,058 · faster than 30% |
764th of 1,165 Doubles Women (faster than 34%). Against the 35 who finished around 1:31:14: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:41 | faster than 46% |
| SkiErg: | 4:40 | 4:36 | faster than 42% |
| Run 2: | 5:59 | 5:39 | faster than 34% |
| Sled push: | 2:05 | 1:47 | faster than 14% |
| Run 3: | 6:30 | 5:50 | faster than 24% |
| Sled pull: | 3:53 | 3:57 | faster than 54% |
| Run 4: | 6:19 | 5:52 | faster than 30% |
| Burpee broad jump: | 4:50 | 4:13 | faster than 28% |
| Run 5: | 6:22 | 5:59 | faster than 35% |
| Row: | 5:08 | 5:06 | faster than 47% |
| Run 6: | 6:20 | 5:56 | faster than 32% |
| Farmers carry: | 2:03 | 1:48 | faster than 18% |
| Run 7: | 6:23 | 5:54 | faster than 31% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 27% |
| Run 8: | 7:09 | 6:24 | faster than 28% |
| Wall balls: | 4:46 | 4:15 | faster than 25% |
| Roxzone: | 8:13 | 8:19 | faster than 52% |
| Runs (8 km) | 51:44 | 48:29 | faster than 32% |
| Stations (8) | 31:34 | ||
| Finish | 1:31:26 | 1:26:36 | 764th of 1,165 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 4:35 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:40 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 4:48 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 5:06 | Copenhagen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:20 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 7:24 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ines Buchhorn2 races
- Celine Vivian Julia Grzondziel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 66% |
| Push | 71% |
| Pull | 64% |
| BBJ | 26% |
| Row | 97% |
| Carry | 43% |
| Lunges | 34% |
| Wall balls | 81% |
| Roxzone | 47% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:11 faster); weakest: Burpee broad jump (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 45:38 running, 37:47 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 8:29 | 8:12 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 5:00 | 5:10 |
| Sled push | 2:36 | 2:50 |
| Run 3 | 5:14 | 5:22 |
| Sled pull | 4:53 | 5:15 |
| Run 4 | 5:18 | 5:24 |
| Burpee broad jump | 7:40 | 6:23 |
| Run 5 | 5:23 | 5:31 |
| Row | 4:48 | 5:22 |
| Run 6 | 5:13 | 5:26 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:15 | 5:24 |
| Sandbag lunges | 5:19 | 4:48 |
| Run 8 | 5:46 | 5:46 |
| Wall balls | 5:06 | 6:17 |
| Roxzone | 7:24 | 7:15 |
| Finish | 1:30:41 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
