GER Jana Sperling
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jana Sperling, Karsten Weber-Sperlingwhole field → | Doubles Mixed · team 40-44 | 1:22:06 | 1950th of 3,620175th of 408 aged 40-44 | 36:44* | 31:16* | — | View results | See splits Hide splitsSkiErg4:36faster than 15%Sled push2:17fastest 48%Sled pull3:41faster than 40%Burpee broad jump3:51faster than 41%Row5:14faster than 10%Farmers carry2:15faster than 10%Sandbag lunges4:43faster than 25%Wall balls4:39faster than 44%Runs (8 km)36:44fastest 47%Roxzone—Run 13:43fastest 38%Run 24:02fastest 38%Run 34:10fastest 35%Run 44:24fastest 46%Run 54:39faster than 45%Run 64:35faster than 49%Run 74:46faster than 41%Run 86:28faster than 47%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniela Moschke, Jana Sperlingwhole field → | Pro Doubles Women · team 40-44 | 1:13:34 | 69th of 27613th of 32 aged 40-44 | 40:04 | 28:14 | 5:19 | View results | See splits Hide splitsSkiErg4:22fastest 38%Sled push2:21fastest 14%Sled pull4:03fastest 34%Burpee broad jump3:09fastest 26%Row4:57fastest 46%Farmers carry1:53faster than 37%Sandbag lunges3:39fastest 33%Wall balls3:50fastest 19%Runs (8 km)40:04fastest 25%Roxzone5:19fastest 27%Run 13:42fastest 14%Run 24:43fastest 17%Run 34:55fastest 15%Run 44:54fastest 14%Run 55:05fastest 18%Run 65:04fastest 18%Run 75:10fastest 20%Run 86:34faster than 18%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Daniela Moschke, Jana Sperlingwhole field → | Pro Doubles Women · team 40-44 | 1:09:27 | 25th of 1454th of 25 aged 40-44 | 36:01 | 28:07 | 5:24 | View results | See splits Hide splitsSkiErg4:20fastest 35%Sled push2:56fastest 30%Sled pull4:02fastest 23%Burpee broad jump2:59fastest 30%Row4:40fastest 35%Farmers carry2:05faster than 20%Sandbag lunges3:22fastest 24%Wall balls3:43fastest 21%Runs (8 km)36:01fastest 16%Roxzone5:24fastest 19%Run 13:38fastest 16%Run 24:18fastest 15%Run 34:33fastest 17%Run 44:35fastest 18%Run 54:42fastest 18%Run 64:42fastest 19%Run 74:39fastest 16%Run 84:58fastest 20%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Franka Arndt, Jana Sperlingwhole field → | Doubles Women · team 40-44 | 1:06:25 | 18th of 1,1651st of 141 aged 40-44 | 35:37 | 24:37 | 6:16 | View results | See splits Hide splitsSkiErg4:20fastest 13%Sled push1:26fastest 7%Sled pull3:03fastest 4%Burpee broad jump2:45fastest 2%Row4:54fastest 25%Farmers carry1:32fastest 12%Sandbag lunges2:58fastest 11%Wall balls3:39fastest 9%Runs (8 km)35:37fastest 2%Roxzone6:16fastest 6%Run 14:48fastest 1%Run 24:05fastest 1%Run 34:22fastest 3%Run 44:22fastest 3%Run 54:28fastest 3%Run 64:33fastest 4%Run 74:23fastest 2%Run 84:40fastest 3%Full report for this race → |
| Berlin 2025 16 May 2025team: Daniela Moschke, Jana Sperlingwhole field → | Doubles Women · team 40-49 | 1:05:30 | 56th of 1,7016th of 236 aged 40-49 | 34:14 | 23:48 | 7:33 | View results | See splits Hide splitsSkiErg4:23fastest 20%Sled push1:34fastest 16%Sled pull2:37fastest 2%Burpee broad jump3:02fastest 10%Row4:40fastest 19%Farmers carry1:39fastest 33%Sandbag lunges2:39fastest 4%Wall balls3:14fastest 2%Runs (8 km)34:14fastest 5%Roxzone7:33fastest 9%Run 13:32fastest 6%Run 24:05fastest 6%Run 34:12fastest 5%Run 44:14fastest 6%Run 54:16fastest 5%Run 64:16fastest 6%Run 74:12fastest 4%Run 85:29fastest 8%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jana Sperling, Katharina Prillwhole field → | Doubles Women · team 40-49 | 1:17:08 | 125th of 60914th of 113 aged 40-49 | 44:19 | 26:23 | 6:29 | View results | See splits Hide splitsSkiErg4:26fastest 26%Sled push1:39faster than 20%Sled pull3:20fastest 24%Burpee broad jump3:07fastest 9%Row4:53fastest 38%Farmers carry1:39fastest 33%Sandbag lunges3:44faster than 41%Wall balls3:35fastest 6%Runs (8 km)44:19fastest 30%Roxzone6:29fastest 11%Run 15:16fastest 25%Run 25:00fastest 16%Run 35:27fastest 29%Run 45:26fastest 28%Run 55:30fastest 28%Run 65:44fastest 40%Run 76:09faster than 38%Run 85:51fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:26 | Hamburg 2025 · best of 3 | 1:51 |
| Sled pull | 2:37 | Berlin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 2:45 | Hamburg 2025 · best of 3 | 4:17 |
| Row | 4:40 | Berlin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:32 | Hamburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:39 | Berlin 2025 · best of 3 | 3:47 |
| Wall balls | 3:14 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 34:14 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 6:16 | Hamburg 2025 · best of 3 | 7:49 |
How to read
Each station's best across Jana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniela Moschke3 races
- Franka Arndt1 race
- Karsten Weber-Sperling1 race
- Katharina Prill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:30.
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- A week-by-week plan that counts down to your race
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