GER Jana Kandelhard
6 HYROX results over 2 seasons. Personal bests: Open Women 1:19:19 (Berlin 2025) · Pro Women 1:35:13 (Hamburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:02 faster (1:28:21 to 1:19:19).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:30:43 | top 41% 971/2,407 | 36:50* | 39:27* | 14:30 | splitsSkiErg5:14Sled push3:04Sled pull4:44Burpee broad jump6:39Row5:35Farmers carry3:09Sandbag lunges5:08Wall balls5:54Run 14:00Run 24:13Run 34:18Run 44:18Run 54:27Run 64:32Run 74:26Run 86:39Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:22:43 | top 23% 380/1,697 | 41:08 | 35:35 | 6:04 | splitsSkiErg5:10Sled push2:56Sled pull4:10Burpee broad jump5:24Row5:02Farmers carry2:06Sandbag lunges4:26Wall balls6:21Run 14:36Run 25:22Run 35:21Run 45:18Run 55:11Run 65:03Run 74:48Run 85:33Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:33:29 | 562nd of 1,071 | 41:32 | 45:11 | 6:51 | splitsSkiErg4:52Sled push3:50Sled pull5:38Burpee broad jump7:57Row5:09Farmers carry2:22Sandbag lunges5:32Wall balls9:51Run 14:09Run 25:07Run 35:12Run 45:06Run 55:17Run 65:27Run 75:19Run 85:57Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:35:13 | 162nd of 203 | 42:28 | 45:56 | 6:55 | splitsSkiErg4:40Sled push4:58Sled pull5:50Burpee broad jump5:58Row5:02Farmers carry3:41Sandbag lunges6:21Wall balls9:26Run 15:37Run 26:59Run 34:49Run 44:56Run 54:57Run 64:55Run 74:57Run 85:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:19:19 | top 25% 334/1,373 | 36:24 | 35:04 | 7:57 | splitsSkiErg4:36Sled push3:40Sled pull4:01Burpee broad jump5:55Row4:57Farmers carry2:10Sandbag lunges4:21Wall balls5:24Run 13:46Run 24:31Run 34:25Run 44:35Run 54:37Run 64:30Run 74:36Run 85:26Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 25-29 | 1:28:21 | 406th of 685 | 45:37 | 37:26 | 5:22 | splitsSkiErg5:10Sled push3:00Sled pull4:52Burpee broad jump6:10Row5:09Farmers carry1:52Sandbag lunges4:29Wall balls6:44Run 15:58Run 25:35Run 35:44Run 45:49Run 55:40Run 65:23Run 75:25Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:58 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
