GER Jana Kandelhard
7 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Kandelhard at each race, oldest on the left; lower is faster.The best was 1:19:19 at Berlin (May 2025); Jana Kandelhard was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:28:21 |
| Berlin | May 2025 | Open Women | 1:19:19 |
| Frankfurt | Dec 2025 | Open Women | 1:33:29 |
| Amsterdam | Jan 2026 | Open Women | 1:22:43 |
| Berlin | May 2026 | Open Women | 1:30:43 |
| Hamburg | Nov 2026 | Open Women | 1:20:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:02 faster (1:28:21 to 1:19:19).
7 results at 7 races
235th of 1,604 Open Women (faster than 85%). Against the 34 who finished around 1:19:06: most time gained on sled pull (0:16), most lost on the eight runs (1:16). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:14 | faster than 64% |
| SkiErg: | 5:00 | 5:06 | faster than 62% |
| Run 2: | 5:17 | 5:45 | faster than 70% |
| Sled push: | 2:44 | 3:01 | faster than 70% |
| Run 3: | 5:18 | 5:59 | faster than 76% |
| Sled pull: | 3:55 | 5:01 | faster than 91% |
| Run 4: | 5:15 | 6:00 | faster than 78% |
| Burpee broad jump: | 5:27 | 6:26 | faster than 73% |
| Run 5: | 5:13 | 6:12 | faster than 84% |
| Row: | 4:53 | 5:19 | faster than 87% |
| Run 6: | 5:18 | 6:04 | faster than 79% |
| Farmers carry: | 2:03 | 2:14 | faster than 70% |
| Run 7: | 5:12 | 6:03 | faster than 82% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 64% |
| Run 8: | 4:26 | 5:21 | faster than 84% |
| Wall balls: | 5:49 | 6:47 | faster than 70% |
| Roxzone: | 5:37 | 7:11 | faster than 88% |
| Runs (8 km) | 40:48 | 47:03 | faster than 79% |
| Stations (8) | 34:31 | ||
| Finish | 1:20:52 | 1:35:04 | 235th of 1,604 · faster than 85% |
991st of 2,614 Open Women (faster than 62%). Against the 72 who finished around 1:30:35: most time gained on the roxzone (0:32), most lost on farmers carry (0:48). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 42% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 4:13 | 4:18 | faster than 56% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 4:18 | 4:30 | faster than 63% |
| Sled pull: | 4:44 | 4:56 | faster than 58% |
| Run 4: | 4:18 | 4:36 | faster than 67% |
| Burpee broad jump: | 6:39 | 6:40 | faster than 50% |
| Run 5: | 4:27 | 4:43 | faster than 65% |
| Row: | 5:35 | 5:27 | faster than 37% |
| Run 6: | 4:32 | 4:39 | faster than 57% |
| Farmers carry: | 3:09 | 2:23 | faster than 11% |
| Run 7: | 4:26 | 4:42 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 6:39 | 6:48 | faster than 55% |
| Wall balls: | 5:54 | 6:38 | faster than 66% |
| Roxzone: | 14:30 | 15:52 | faster than 70% |
| Runs (8 km) | 36:50 | 38:16 | faster than 60% |
| Stations (8) | 39:27 | ||
| Finish | 1:30:43 | 1:35:08 | 991st of 2,614 · faster than 62% |
380th of 1,697 Open Women (faster than 77%). Against the 51 who finished around 1:21:59: most time gained on sled pull (0:34), most lost on wall balls (0:45). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:27 | faster than 40% |
| SkiErg: | 5:10 | 5:05 | faster than 41% |
| Run 2: | 5:22 | 5:32 | faster than 58% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 5:21 | 5:45 | faster than 69% |
| Sled pull: | 4:10 | 5:22 | faster than 93% |
| Run 4: | 5:18 | 5:48 | faster than 72% |
| Burpee broad jump: | 5:24 | 6:25 | faster than 75% |
| Run 5: | 5:11 | 5:55 | faster than 82% |
| Row: | 5:02 | 5:18 | faster than 78% |
| Run 6: | 5:03 | 5:50 | faster than 84% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:48 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:26 | 4:59 | faster than 70% |
| Run 8: | 5:33 | 6:34 | faster than 85% |
| Wall balls: | 6:21 | 6:39 | faster than 56% |
| Roxzone: | 6:04 | 7:21 | faster than 83% |
| Runs (8 km) | 41:08 | 45:42 | faster than 77% |
| Stations (8) | 35:35 | ||
| Finish | 1:22:43 | 1:32:22 | 380th of 1,697 · faster than 77% |
563rd of 1,071 Open Women (faster than 47%). Against the 32 who finished around 1:34:21: most time gained on the eight runs (5:15), most lost on wall balls (3:18). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:42 | faster than 78% |
| SkiErg: | 4:52 | 5:09 | faster than 82% |
| Run 2: | 5:07 | 5:29 | faster than 67% |
| Sled push: | 3:50 | 3:10 | faster than 18% |
| Run 3: | 5:12 | 5:44 | faster than 74% |
| Sled pull: | 5:38 | 5:24 | faster than 40% |
| Run 4: | 5:06 | 5:45 | faster than 79% |
| Burpee broad jump: | 7:57 | 6:28 | faster than 25% |
| Run 5: | 5:17 | 6:00 | faster than 80% |
| Row: | 5:09 | 5:18 | faster than 68% |
| Run 6: | 5:27 | 5:48 | faster than 65% |
| Farmers carry: | 2:22 | 2:08 | faster than 28% |
| Run 7: | 5:19 | 5:45 | faster than 69% |
| Sandbag lunges: | 5:32 | 4:48 | faster than 28% |
| Run 8: | 5:57 | 6:21 | faster than 65% |
| Wall balls: | 9:51 | 6:29 | faster than 9% |
| Roxzone: | 6:51 | 7:33 | faster than 69% |
| Runs (8 km) | 41:32 | 45:38 | faster than 73% |
| Stations (8) | 45:11 | ||
| Finish | 1:33:29 | 1:32:36 | 563rd of 1,071 · faster than 47% |
162nd of 203 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:07 | faster than 27% |
| SkiErg: | 4:40 | 4:45 | faster than 64% |
| Run 2: | 6:59 | 4:22 | faster than 0% |
| Sled push: | 4:58 | 3:38 | faster than 3% |
| Run 3: | 4:49 | 4:39 | faster than 37% |
| Sled pull: | 5:50 | 5:24 | faster than 38% |
| Run 4: | 4:56 | 4:39 | faster than 37% |
| Burpee broad jump: | 5:58 | 4:54 | faster than 24% |
| Run 5: | 4:57 | 4:49 | faster than 44% |
| Row: | 5:02 | 5:03 | faster than 51% |
| Run 6: | 4:55 | 4:43 | faster than 41% |
| Farmers carry: | 3:41 | 2:26 | faster than 7% |
| Run 7: | 4:57 | 4:48 | faster than 42% |
| Sandbag lunges: | 6:21 | 5:02 | faster than 18% |
| Run 8: | 5:21 | 5:18 | faster than 47% |
| Wall balls: | 9:26 | 6:08 | faster than 8% |
| Roxzone: | 6:55 | 7:00 | faster than 54% |
| Runs (8 km) | 42:28 | 38:40 | faster than 29% |
| Stations (8) | 45:56 | ||
| Finish | 1:35:13 | 1:24:46 | 162nd of 203 · faster than 20% |
334th of 1,373 Open Women (faster than 75%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (0:43), most lost on sled push (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:01 | faster than 69% |
| SkiErg: | 4:36 | 5:04 | faster than 94% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 3:40 | 2:42 | faster than 6% |
| Run 3: | 4:25 | 4:54 | faster than 80% |
| Sled pull: | 4:01 | 5:02 | faster than 90% |
| Run 4: | 4:35 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:55 | 6:17 | faster than 58% |
| Run 5: | 4:37 | 5:06 | faster than 76% |
| Row: | 4:57 | 5:14 | faster than 81% |
| Run 6: | 4:30 | 5:00 | faster than 78% |
| Farmers carry: | 2:10 | 2:09 | faster than 47% |
| Run 7: | 4:36 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:21 | 4:53 | faster than 70% |
| Run 8: | 5:26 | 6:34 | faster than 91% |
| Wall balls: | 5:24 | 5:51 | faster than 62% |
| Roxzone: | 7:57 | 9:11 | faster than 82% |
| Runs (8 km) | 36:24 | 40:15 | faster than 77% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:19 | 1:26:59 | 334th of 1,373 · faster than 75% |
406th of 685 Open Women (faster than 40%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 18% |
| SkiErg: | 5:10 | 4:54 | faster than 25% |
| Run 2: | 5:35 | 5:11 | faster than 31% |
| Sled push: | 3:00 | 2:19 | faster than 9% |
| Run 3: | 5:44 | 5:28 | faster than 37% |
| Sled pull: | 4:52 | 4:45 | faster than 45% |
| Run 4: | 5:49 | 5:28 | faster than 34% |
| Burpee broad jump: | 6:10 | 5:57 | faster than 44% |
| Run 5: | 5:40 | 5:33 | faster than 45% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:23 | 5:27 | faster than 53% |
| Farmers carry: | 1:52 | 2:00 | faster than 68% |
| Run 7: | 5:25 | 5:28 | faster than 52% |
| Sandbag lunges: | 4:29 | 4:27 | faster than 48% |
| Run 8: | 6:05 | 6:03 | faster than 48% |
| Wall balls: | 6:44 | 5:28 | faster than 21% |
| Roxzone: | 5:22 | 5:49 | faster than 60% |
| Runs (8 km) | 45:37 | 43:58 | faster than 40% |
| Stations (8) | 37:26 | ||
| Finish | 1:28:21 | 1:25:38 | 406th of 685 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 6 | 5:16 |
| Sled push | 2:44 | Hamburg Hamb · best of 6 | 2:55 |
| Sled pull | 3:55 | Hamburg Hamb · best of 6 | 5:47 |
| Burpee broad jump | 5:24 | Amsterdam 2026 · best of 6 | 6:46 |
| Row | 4:53 | Hamburg Hamb · best of 6 | 5:31 |
| Farmers carry | 1:52 | Vienna 2025 · best of 6 | 2:19 |
| Sandbag lunges | 4:21 | Berlin 2025 · best of 6 | 5:13 |
| Wall balls | 5:24 | Berlin 2025 · best of 6 | 6:43 |
| Runs (8 km) | 36:24 | Berlin 2025 · best of 6 | 46:44 |
| Roxzone | 5:22 | Vienna 2025 · best of 6 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 95% |
| Push | 6% |
| Pull | 91% |
| BBJ | 59% |
| Row | 81% |
| Carry | 48% |
| Lunges | 70% |
| Wall balls | 62% |
| Roxzone | 83% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Sled push (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 36:26 running, 35:05 at the stations and 7:57 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 4:01 |
| SkiErg | 4:36 | 5:04 |
| Run 2 | 4:31 | 4:44 |
| Sled push | 3:40 | 2:42 |
| Run 3 | 4:25 | 4:54 |
| Sled pull | 4:01 | 5:02 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 5:55 | 6:17 |
| Run 5 | 4:37 | 5:06 |
| Row | 4:57 | 5:14 |
| Run 6 | 4:30 | 5:00 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:36 | 5:01 |
| Sandbag lunges | 4:21 | 4:53 |
| Run 8 | 5:26 | 6:34 |
| Wall balls | 5:24 | 5:51 |
| Roxzone | 7:57 | 9:11 |
| Finish | 1:19:19 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:58 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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