RSA Jana Heinz
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Pro Doubles Women time: 1:13:17 at Stockholm 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Amanda Van Der Westhuizen, Jana Heinzwhole field → | Pro Doubles Women · team 40-44 | 1:13:17 | 473rd of 68996th of 118 aged 40-44 | 37:44 | 30:07 | 5:30 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:42faster than 39%Sled pull4:50faster than 11%Burpee broad jump3:39faster than 28%Row4:46faster than 49%Farmers carry1:39fastest 31%Sandbag lunges4:04faster than 19%Wall balls4:14faster than 30%Runs (8 km)37:44faster than 39%Roxzone5:30faster than 35%Run 12:53faster than 41%Run 24:41faster than 34%Run 35:00faster than 35%Run 44:54faster than 41%Run 55:10faster than 30%Run 65:03faster than 39%Run 75:01faster than 46%Run 85:06faster than 49%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Amanda Van der Westhuizen, Jana Heinzwhole field → | Pro Doubles Women · team 40-44 | 1:15:03 | 21st of 635th of 17 aged 40-44 | 39:17 | 29:38 | 6:13 | View results | See splits Hide splitsSkiErg4:18fastest 12%Sled push1:51fastest 2%Sled pull5:14faster than 43%Burpee broad jump4:28faster than 43%Row4:41fastest 12%Farmers carry1:39fastest 9%Sandbag lunges3:39fastest 33%Wall balls3:48fastest 24%Runs (8 km)39:17fastest 31%Roxzone6:13fastest 26%Run 16:21fastest 29%Run 24:08fastest 27%Run 34:35fastest 34%Run 44:21fastest 25%Run 54:41fastest 39%Run 64:20fastest 22%Run 74:26fastest 27%Run 86:30fastest 26%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jana Heinz, Amanda Van Der Westhuizenwhole field → | Pro Doubles Women · team 40-44 | 1:19:18 | 22nd of 591st of 10 aged 40-44 | 45:30 | 28:12 | 5:41 | View results | See splits Hide splitsSkiErg4:18fastest 28%Sled push1:58fastest 14%Sled pull4:49fastest 44%Burpee broad jump3:12fastest 23%Row4:26fastest 7%Farmers carry1:41fastest 21%Sandbag lunges3:39fastest 32%Wall balls4:09fastest 37%Runs (8 km)45:30fastest 45%Roxzone5:41fastest 33%Run 13:58fastest 47%Run 25:54faster than 40%Run 36:07fastest 48%Run 45:58fastest 49%Run 55:46fastest 42%Run 65:52fastest 46%Run 75:53fastest 44%Run 86:06fastest 40%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Marisa Marais, Jana Heinzwhole field → | Pro Doubles Women · team 40-49 | 1:41:45 | 21st of 275th of 7 aged 40-49 | 59:09 | 32:32 | 10:07 | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push2:26faster than 38%Sled pull4:46fastest 43%Burpee broad jump4:37faster than 19%Row4:55fastest 36%Farmers carry2:21faster than 15%Sandbag lunges4:24faster than 34%Wall balls4:16fastest 43%Runs (8 km)59:09faster than 16%Roxzone10:07faster than 29%Run 14:35Run 26:18Run 36:51Run 47:02Run 58:08Run 67:07Run 710:28Run 88:45Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Stockholm 2026 · best of 4 | 4:30 |
| Sled push | 1:51 | Johannesburg 2026 · best of 4 | 2:27 |
| Sled pull | 4:46 | Johannesburg (I) 2025 · best of 4 | 4:26 |
| Burpee broad jump | 3:12 | Cape Town 2025 · best of 4 | 3:31 |
| Row | 4:26 | Cape Town 2025 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Stockholm 2026 · best of 4 | 1:55 |
| Sandbag lunges | 3:39 | Johannesburg 2026 · best of 4 | 4:00 |
| Wall balls | 3:48 | Johannesburg 2026 · best of 4 | 4:12 |
| Runs (8 km) | 37:44 | Stockholm 2026 · best of 4 | 42:53 |
| Roxzone | 5:30 | Stockholm 2026 · best of 4 | 6:35 |
How to read
Each station's best across Jana's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amanda Van Der Westhuizen2 races
- Amanda Van der Westhuizen1 race
- Marisa Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 689 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Pro Doubles Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
