USA Jana Demmer
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:10:37 (Washington DC Mar 2026) · Doubles Women 1:02:26 (Washington DC Mar 2026) · Relay Women 0:59:51 (Washington DC Sept 2026) · Pro Doubles Women 1:07:25 (Stockholm 2026).
Two results in one division at the same race (Doubles Women at Washington DC Sept 2026): either two athletes called Jana Demmer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:37 faster (1:15:14 to 1:10:37).
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Alexis Montecalvo, Jana Demmerwhat the whole field did → | Doubles Women · team 35-39 | 1:18:28 | top 12% 366/3,178 | 43:46 | 28:31 | 6:16 | splitsSkiErg4:45Sled push1:55Sled pull3:44Burpee broad jump4:03Row4:48Farmers carry1:25Sandbag lunges3:16Wall balls4:35Run 14:27Run 25:44Run 35:51Run 45:37Run 55:26Run 65:45Run 75:45Run 85:14Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Karyn Guidry, Heather Klein, Claire Haines, Jana Demmerwhat the whole field did → | Relay Women · team U40 | 0:59:51 | 1st of 89 | 30:01 | 25:33 | 4:19 | splitsSkiErg4:28Sled push1:57Sled pull2:51Burpee broad jump3:26Row4:35Farmers carry1:23Sandbag lunges3:12Wall balls3:41Run 13:03Run 23:54Run 33:52Run 44:02Run 53:56Run 63:39Run 73:58Run 83:39Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Heather Klein, Jana Demmerwhat the whole field did → | Doubles Women · team 35-39 | 1:02:33 | 7th of 3,178 | 32:39 | 25:09 | 4:50 | splitsSkiErg4:25Sled push1:41Sled pull3:19Burpee broad jump3:04Row4:39Farmers carry1:35Sandbag lunges2:57Wall balls3:29Run 13:21Run 24:04Run 34:48Run 44:09Run 54:07Run 64:08Run 74:13Run 83:52Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jana Demmer, Karyn Guidrywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:25 | top 37% 249/689 | 33:55 | 25:18 7 of 8 | 8:16 | splitsSkiErg4:12Sled push2:24Sled pull4:04Burpee broad jump—Row4:54Farmers carry1:50Sandbag lunges3:53Wall balls3:56Run 12:28Run 24:02Run 34:23Run 44:25Run 54:33Run 64:28Run 74:46Run 84:53Full report for this race → |
| New York 2026 31 May 2026team: Jana Demmer, Heather Kleinwhat the whole field did → | Doubles Women · team 35-39 | 1:02:51 | 5th of 5,716 | 34:17 | 25:03 | 3:35 | splitsSkiErg4:16Sled push1:41Sled pull3:30Burpee broad jump3:02Row4:33Farmers carry1:40Sandbag lunges2:44Wall balls3:37Run 14:21Run 23:59Run 34:06Run 44:08Run 54:11Run 64:07Run 74:16Run 85:13Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Jana Demmer, Karyn Guidrywhat the whole field did → | Doubles Women · team 35-39 | 1:02:26 | 5th of 721 | 32:14 | 26:01 | 4:15 | splitsSkiErg4:12Sled push1:35Sled pull3:22Burpee broad jump3:28Row4:46Farmers carry1:43Sandbag lunges3:25Wall balls3:30Run 15:08Run 23:52Run 34:01Run 43:52Run 53:54Run 63:54Run 74:00Run 83:36Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 1:10:37 | top 5% 48/1,044 | 33:48 | 32:01 | 4:51 | splitsSkiErg4:35Sled push2:18Sled pull4:35Burpee broad jump4:27Row4:52Farmers carry1:47Sandbag lunges4:35Wall balls4:52Run 15:15Run 23:57Run 34:04Run 44:08Run 54:10Run 64:09Run 74:14Run 83:55Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:11:29 | top 3% 34/1,494 | 34:48 | 32:52 | 3:49 | splitsSkiErg4:28Sled push2:17Sled pull4:57Burpee broad jump4:22Row4:50Farmers carry1:45Sandbag lunges4:26Wall balls5:47Run 14:48Run 24:13Run 34:14Run 44:14Run 54:18Run 64:17Run 74:18Run 84:26Full report for this race → |
| Dallas 2025 21 Nov 2025team: Amber Rizza, Jana Demmerwhat the whole field did → | Doubles Women · team 35-39 | 1:11:35 | top 5% 72/1,529 | 39:34 | 28:25 | 3:42 | splitsSkiErg4:18Sled push1:41Sled pull4:39Burpee broad jump3:56Row4:39Farmers carry1:33Sandbag lunges3:47Wall balls3:52Run 15:43Run 24:55Run 34:55Run 44:51Run 54:51Run 64:44Run 74:51Run 84:48Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Open Women · 35-39 | 1:12:32 | top 2% 12/660 | 33:19 | 33:10 | 6:08 | splitsSkiErg4:54Sled push2:09Sled pull5:35Burpee broad jump4:36Row4:44Farmers carry1:44Sandbag lunges4:55Wall balls4:33Run 13:41Run 24:03Run 34:09Run 44:14Run 54:14Run 64:16Run 74:12Run 84:34Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 35-39 | 1:15:14 | top 9% 56/646 | 34:29 | 35:41 | 5:09 | splitsSkiErg4:49Sled push1:53Sled pull6:19Burpee broad jump5:24Row5:07Farmers carry1:57Sandbag lunges4:41Wall balls5:31Run 14:08Run 24:11Run 34:11Run 44:17Run 54:21Run 64:18Run 74:26Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
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- Every session written for your weak station, not a generic plan
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