Athlete · Open Women · 40-44 ·

CZE

Jana Autratová Lálová

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:31 (Valencia 2025) · Doubles Women 1:19:25 (Hamburg 2025).

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1:31:31 best Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

187th of 364 best Open Women place · Valencia 2025 among Open Women finishers there

1:19:25 latest race · Hamburg 2025 first Doubles Women race Doubles Women with Kateřina Hanáková

Wall balls strongest segment · Valencia 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:31Valencia 2025 · 3 races Doubles Women1:19:25Hamburg 2025 · 1 race · with Kateřina Hanáková

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:31

Each dot is one Open Women race. From the first Open Women race to the best: 5:33 faster (1:37:04 to 1:31:31).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Kateřina Hanáková, Jana Autratová Lálováwhat the whole field did →	Doubles Women · team 40-44	1:19:25	top 25% 280/1,165	44:08	28:01	7:22	splits SkiErg4:28Sled push1:56Sled pull4:01Burpee broad jump3:57Row4:58Farmers carry1:39Sandbag lunges3:16Wall balls3:46Run 16:17Run 25:17Run 35:24Run 45:11Run 55:32Run 65:35Run 75:18Run 85:38Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	1:34:26	433rd of 760	49:06	39:30	5:50	splits SkiErg5:12Sled push2:44Sled pull4:55Burpee broad jump7:50Row5:59Farmers carry2:36Sandbag lunges4:21Wall balls5:53Run 15:34Run 25:27Run 35:41Run 46:02Run 56:09Run 66:25Run 76:26Run 87:22Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Women · 40-44	1:31:31	187th of 364	49:00	36:51	5:40	splits SkiErg5:11Sled push2:47Sled pull5:07Burpee broad jump6:27Row5:42Farmers carry2:08Sandbag lunges4:30Wall balls4:59Run 15:57Run 25:47Run 36:02Run 46:10Run 56:18Run 66:12Run 76:09Run 86:25Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 40-44	1:37:04	538th of 685	53:43	36:15	7:09	splits SkiErg4:54Sled push2:41Sled pull4:50Burpee broad jump6:58Row5:39Farmers carry2:15Sandbag lunges3:46Wall balls5:12Run 17:50Run 25:51Run 36:11Run 46:32Run 56:43Run 66:37Run 76:42Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 65%

Sled pull faster than 72%

Burpee broad jump faster than 40%

Row faster than 28%

Farmers carry faster than 54%

Sandbag lunges faster than 69%

Wall balls faster than 78%

Roxzone faster than 65%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 0:57 faster

Burpee broad jump 0:29 slower

Row 0:20 slower

Farmers carry 0:02 faster

Sandbag lunges 0:27 faster

Wall balls 1:00 faster

Roxzone 0:39 faster

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:31:31

5:575:115:472:476:025:076:106:276:185:426:122:086:094:306:254:595:40

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:29 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown