CZE Jan Zvada
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jan Zvada at each race, oldest on the left; lower is faster.The best was 1:22:02 at Gdańsk (Oct 2025); Jan Zvada was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:26:11 |
| Gdańsk | Oct 2025 | Open Men | 1:22:02 |
| Incheon | May 2026 | Open Men | 1:30:07 |
| Istanbul | Aug 2026 | Open Men | 1:23:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:09 faster (1:26:11 to 1:22:02).
6 results at 6 races
714th of 1,036 Doubles Men (faster than 31%). Against the 31 who finished around 1:17:29: most time gained on sled pull (0:19), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 24% |
| SkiErg: | 4:16 | 4:08 | faster than 33% |
| Run 2: | 5:28 | 4:51 | faster than 20% |
| Sled push: | 1:45 | 1:51 | faster than 63% |
| Run 3: | 5:38 | 5:12 | faster than 29% |
| Sled pull: | 3:24 | 3:20 | faster than 45% |
| Run 4: | 5:33 | 5:12 | faster than 31% |
| Burpee broad jump: | 3:53 | 3:09 | faster than 18% |
| Run 5: | 5:37 | 5:20 | faster than 36% |
| Row: | 4:36 | 4:25 | faster than 32% |
| Run 6: | 5:24 | 5:14 | faster than 40% |
| Farmers carry: | 1:30 | 1:41 | faster than 84% |
| Run 7: | 5:24 | 5:16 | faster than 42% |
| Sandbag lunges: | 4:02 | 3:33 | faster than 23% |
| Run 8: | 5:51 | 5:29 | faster than 35% |
| Wall balls: | 4:48 | 4:15 | faster than 23% |
| Roxzone: | 6:01 | 5:45 | faster than 39% |
| Runs (8 km) | 42:52 | 40:22 | faster than 33% |
| Stations (8) | 28:14 | ||
| Finish | 1:17:03 | 1:12:50 | 714th of 1,036 · faster than 31% |
959th of 2,281 Doubles Mixed (faster than 57%). Against the 70 who finished around 1:18:45: most time gained on the roxzone (0:11), most lost on the eight runs (0:35). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:45 | faster than 44% |
| SkiErg: | 4:43 | 4:19 | faster than 11% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 2:49 | 2:28 | faster than 26% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 3:46 | 4:00 | faster than 62% |
| Run 4: | 5:09 | 5:13 | faster than 53% |
| Burpee broad jump: | 3:35 | 3:44 | faster than 56% |
| Run 5: | 5:08 | 5:19 | faster than 59% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 4:53 | 5:15 | faster than 69% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:09 | 5:18 | faster than 57% |
| Sandbag lunges: | 4:04 | 4:09 | faster than 54% |
| Run 8: | 5:35 | 6:00 | faster than 67% |
| Wall balls: | 4:42 | 4:34 | faster than 45% |
| Roxzone: | 6:25 | 6:49 | faster than 63% |
| Runs (8 km) | 42:43 | 44:06 | faster than 59% |
| Stations (8) | 30:23 | ||
| Finish | 1:19:27 | 1:21:46 | 959th of 2,281 · faster than 57% |
340th of 744 Open Men (faster than 54%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:19 | faster than 24% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:55 | 4:26 | faster than 28% |
| Sled push: | 3:06 | 2:47 | faster than 29% |
| Run 3: | 4:49 | 4:46 | faster than 48% |
| Sled pull: | 4:47 | 4:44 | faster than 48% |
| Run 4: | 4:56 | 4:45 | faster than 42% |
| Burpee broad jump: | 4:55 | 5:19 | faster than 60% |
| Run 5: | 5:00 | 4:52 | faster than 44% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:48 | 4:44 | faster than 47% |
| Farmers carry: | 1:57 | 2:11 | faster than 68% |
| Run 7: | 4:49 | 4:43 | faster than 45% |
| Sandbag lunges: | 2:26 | 5:24 | fastest in the field |
| Run 8: | 5:14 | 5:27 | faster than 56% |
| Wall balls: | 5:49 | 6:42 | faster than 67% |
| Roxzone: | 11:28 | 9:27 | faster than 26% |
| Runs (8 km) | 40:16 | 39:25 | faster than 45% |
| Stations (8) | 32:17 | ||
| Finish | 1:23:56 | 1:25:27 | 340th of 744 · faster than 54% |
1,112th of 2,004 Open Men (faster than 44%). Against the 60 who finished around 1:29:51: most time gained on sled pull (0:48), most lost on the eight runs (2:39). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:32 | faster than 12% |
| SkiErg: | 4:54 | 4:40 | faster than 26% |
| Run 2: | 5:22 | 4:47 | faster than 25% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | 5:32 | 5:10 | faster than 35% |
| Sled pull: | 4:51 | 5:35 | faster than 73% |
| Run 4: | 5:41 | 5:09 | faster than 30% |
| Burpee broad jump: | 5:41 | 4:57 | faster than 33% |
| Run 5: | 5:50 | 5:23 | faster than 35% |
| Row: | 4:47 | 4:54 | faster than 64% |
| Run 6: | 5:30 | 5:13 | faster than 39% |
| Farmers carry: | 1:59 | 2:15 | faster than 68% |
| Run 7: | 5:25 | 5:15 | faster than 43% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 57% |
| Run 8: | 6:16 | 5:54 | faster than 40% |
| Wall balls: | 7:06 | 6:36 | faster than 40% |
| Roxzone: | 6:49 | 6:56 | faster than 52% |
| Runs (8 km) | 46:11 | 42:59 | faster than 34% |
| Stations (8) | 37:13 | ||
| Finish | 1:30:07 | 1:27:51 | 1112th of 2,004 · faster than 44% |
276th of 745 Open Men (faster than 63%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:48 | faster than 32% |
| SkiErg: | 4:25 | 4:20 | faster than 40% |
| Run 2: | 5:15 | 5:06 | faster than 43% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 4:15 | 4:43 | faster than 70% |
| Run 4: | 5:28 | 5:23 | faster than 46% |
| Burpee broad jump: | 5:18 | 5:24 | faster than 52% |
| Run 5: | 5:37 | 5:33 | faster than 46% |
| Row: | 4:30 | 4:44 | faster than 81% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:43 | 1:59 | faster than 79% |
| Run 7: | 5:24 | 5:24 | faster than 50% |
| Sandbag lunges: | 4:36 | 5:19 | faster than 75% |
| Run 8: | 5:51 | 5:50 | faster than 49% |
| Wall balls: | 5:14 | 6:39 | faster than 81% |
| Roxzone: | 6:33 | 7:09 | faster than 60% |
| Runs (8 km) | 42:26 | 42:26 | faster than 49% |
| Stations (8) | 33:06 | ||
| Finish | 1:22:02 | 1:26:20 | 276th of 745 · faster than 63% |
1,163rd of 1,999 Open Men (faster than 41%). Against the 60 who finished around 1:27:01: most time gained on wall balls (1:37), most lost on the eight runs (2:21). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:41 | faster than 21% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 4:54 | 4:15 | faster than 17% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 4:59 | 4:34 | faster than 28% |
| Sled pull: | 5:09 | 4:58 | faster than 44% |
| Run 4: | 5:01 | 4:34 | faster than 28% |
| Burpee broad jump: | 6:27 | 5:11 | faster than 23% |
| Run 5: | 5:18 | 4:44 | faster than 26% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 4:52 | 4:36 | faster than 37% |
| Farmers carry: | 1:40 | 2:02 | faster than 83% |
| Run 7: | 4:56 | 4:38 | faster than 36% |
| Sandbag lunges: | 5:05 | 5:19 | faster than 58% |
| Run 8: | 6:00 | 5:30 | faster than 34% |
| Wall balls: | 6:00 | 6:59 | faster than 68% |
| Roxzone: | 7:28 | 6:44 | faster than 35% |
| Runs (8 km) | 42:12 | 38:40 | faster than 30% |
| Stations (8) | 36:36 | ||
| Finish | 1:26:11 | 1:23:07 | 1163rd of 1,999 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Gdańsk 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:15 | Gdańsk 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:55 | Istanbul 2026 · best of 4 | 5:38 |
| Row | 4:30 | Gdańsk 2025 · best of 4 | 4:53 |
| Farmers carry | 1:40 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:26 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 5:14 | Gdańsk 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:16 | Istanbul 2026 · best of 4 | 41:47 |
| Roxzone | 6:33 | Gdańsk 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michaela Zvadova1 race
- Yury Karchev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Jan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Jan: faster than |
|---|---|
| Ski | 41% |
| Push | 51% |
| Pull | 70% |
| BBJ | 52% |
| Row | 82% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 61% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jan beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jan: 42:31 running, 33:06 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (5:18).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Jan | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:48 |
| SkiErg | 4:25 | 4:20 |
| Run 2 | 5:15 | 5:06 |
| Sled push | 3:05 | 3:05 |
| Run 3 | 5:28 | 5:28 |
| Sled pull | 4:15 | 4:43 |
| Run 4 | 5:28 | 5:23 |
| Burpee broad jump | 5:18 | 5:24 |
| Run 5 | 5:37 | 5:33 |
| Row | 4:30 | 4:44 |
| Run 6 | 5:22 | 5:25 |
| Farmers carry | 1:43 | 1:59 |
| Run 7 | 5:24 | 5:24 |
| Sandbag lunges | 4:36 | 5:19 |
| Run 8 | 5:51 | 5:50 |
| Wall balls | 5:14 | 6:39 |
| Roxzone | 6:33 | 7:09 |
| Finish | 1:22:02 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:02.
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