CZE Jan Zvada
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:02 (Gdańsk 2025) · Doubles Mixed 1:19:27 (Rome 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:09 faster (1:26:11 to 1:22:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Jan Zvada, Michaela Zvadovawhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:27 | top 43% 959/2,281 | 42:43 | 30:23 | 6:25 | splitsSkiErg4:43Sled push2:49Sled pull3:46Burpee broad jump3:35Row5:05Farmers carry1:39Sandbag lunges4:04Wall balls4:42Run 16:55Run 24:55Run 35:02Run 45:09Run 55:08Run 64:53Run 75:09Run 85:35Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 45-49 | 1:23:56 | top 46% 340/744 | 40:16 | 32:17 | 11:28 | splitsSkiErg4:41Sled push3:06Sled pull4:47Burpee broad jump4:55Row4:36Farmers carry1:57Sandbag lunges2:26Wall balls5:49Run 15:50Run 24:55Run 34:49Run 44:56Run 55:00Run 64:48Run 74:49Run 85:14Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:30:07 | 1112th of 2,004 | 46:11 | 37:13 | 6:49 | splitsSkiErg4:54Sled push2:59Sled pull4:51Burpee broad jump5:41Row4:47Farmers carry1:59Sandbag lunges4:56Wall balls7:06Run 16:37Run 25:22Run 35:32Run 45:41Run 55:50Run 65:30Run 75:25Run 86:16Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 45-49 | 1:22:02 | top 38% 276/745 | 42:26 | 33:06 | 6:33 | splitsSkiErg4:25Sled push3:05Sled pull4:15Burpee broad jump5:18Row4:30Farmers carry1:43Sandbag lunges4:36Wall balls5:14Run 14:05Run 25:15Run 35:28Run 45:28Run 55:37Run 65:22Run 75:24Run 85:51Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:26:11 | 1163rd of 1,999 | 42:12 | 36:36 | 7:28 | splitsSkiErg4:40Sled push2:47Sled pull5:09Burpee broad jump6:27Row4:48Farmers carry1:40Sandbag lunges5:05Wall balls6:00Run 16:17Run 24:54Run 34:59Run 45:01Run 55:18Run 64:52Run 74:56Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
